Wed 13th Jan 2021 at 8:00pm by unsliced

Run > General

Follow User
0 👍

Time
58:13
Miles
6.70
Min/mi
8:41
Pacing
93%
WAVA
54.35
Stride(cm)
118
Cals
707
Cadence
157
BPM
126
%MHR
73.6
B/mi
1093
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:00(5:37/km) 120/131bpm 62cal
2) 1km - 5:19(5:19/km) 132/138bpm 78cal
3) 1km - 5:20(5:20/km) 135/146bpm 80cal
4) 1km - 5:17(5:17/km) 127/132bpm 68cal
5) 1km - 5:14(5:14/km) 126/140bpm 65cal
6) 1km - 5:08(5:08/km) 126/136bpm 61cal
7) 1km - 5:27(5:27/km) 119/133bpm 57cal
8) 1km - 5:38(5:38/km) 123/128bpm 62cal
9) 1km - 5:22(5:22/km) 127/130bpm 60cal
10) 1km - 5:22(5:22/km) 128/131bpm 60cal
11) 0.37km - 2:11(5:57/km) 126/130bpm 22cal
12) 0.52km - 2:56(5:39/km) 128/130bpm 32cal

5:00 5:19 5:20 5:17 5:14 5:08 5:27 5:38 5:22 5:22 2:11 2:56

Pace

27%

18%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	108 64-126	1030	156 100-160	3/5
0.50	4:32	2:08	8:34	127 125-130	1088	157 156-160	3/1
0.75	6:38	2:06	8:25	129 124-131	1086	158 156-160	4/1
1.00	8:46	2:08	8:32	132 129-136	1125	158 156-160	6/4
1.25	11:05	2:19	9:17	136 131-143	1262	159 156-160	16/0
1.50	13:10	2:05	8:19	142 132-146	1181	159 156-160	14/1
1.75	15:15	2:06	8:23	129 125-133	1081	160 158-160	3/1
2.00	17:25	2:10	8:40	127 125-131	1101	161 158-170	2/3
2.25	19:28	2:02	8:10	128 126-132	1044	159 158-162	2/3
2.50	21:36	2:08	8:33	127 120-131	1085	158 156-160	4/3
2.75	23:37	2:01	8:03	122 116-128	983	157 154-160	1/9
3.00	25:49	2:13	8:50	126 113-139	1113	157 154-160	13/5
3.25	27:57	2:07	8:29	128 122-138	1086	157 156-160	3/5
3.50	30:01	2:04	8:16	126 116-134	1041	158 150-162	4/4
3.75	32:01	2:00	8:00	119 111-128	953	158 154-160	1/18
4.00	34:06	2:06	8:23	115 110-121	964	155 154-158	1/15
4.25	36:22	2:15	9:02	126 119-133	1138	156 154-158	5/5
4.50	38:40	2:18	9:11	121 114-123	1112	157 156-158	2/5
4.75	40:55	2:16	9:03	123 120-125	1113	157 154-158	2/3
5.00	43:14	2:18	9:13	125 123-127	1152	157 154-158	3/4
5.25	45:22	2:08	8:33	126 123-129	1077	158 156-158	4/3
5.50	47:31	2:09	8:37	128 126-130	1104	158 156-160	1/3
5.75	49:40	2:08	8:33	128 126-129	1095	158 156-160	2/2
6.00	51:55	2:15	9:02	127 125-129	1146	157 154-160	4/1
6.25	54:04	2:09	8:35	128 119-130	1100	158 156-164	2/1
6.50	56:27	2:23	9:31	127 124-130	1208	156 154-158	6/6
6.70	58:13	1:46	9:05	128 126-130	1162	156 152-158	5/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 48m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	8:38
14 6.0%	9:15
See your biggest climbs

Cadence

157 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.7	58:13	8:42
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.60%	More
800m	3:59	8:01	47.81%	More
1km	5:02	8:06	49.32%	More
Mile	8:16	8:16	51.14%	More
5k	26:11	8:26	54.91%	More
5 miles	42:57	8:35	54.48%	More
10k	53:38	8:38	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:47	8:18	55.77
5M	42:41	8:32	54.83
10km	53:45	8:39	54.36
10M	1:29:00	8:54	54.25
Half	1:58:30	9:03	53.48
20M	3:05:34	9:17	54.12
Mara	4:07:04	9:26	54.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry