Wed 13th Jan 2021 at 8:00pm by redordead

Bike > Zwift

Follow User
0 👍

Time
41:38
Miles
13.03
Mph
18.8
FBI
80.93
Watts
124
Cadence
69
BPM
100
%MHR
58.5
B/mi
320
Surface
Road

Notes & Comments

Split Summary
===
1) 13.03m - 41:38(3:12/m) 100/114bpm 68/96rpm 123/242W 18.79/31.88mph

41:38

Pin Map

0mi in 0

Pace

13%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:53	1:53	15.88	101 94-106	382	71 62-79	139 91-163	0/0
1.00	3:39	1:46	17.02	102 99-104	360	64 57-70	141 105-169	0/0
1.50	5:37	1:58	15.24	100 96-103	394	66 56-91	132 102-183	0/0
2.00	6:56	1:19	22.83	98 94-106	258	66 53-75	157 74-242	0/0
2.50	8:35	1:39	18.21	109 105-112	359	65 58-71	157 128-220	0/0
3.00	10:39	2:04	14.53	100 92-108	413	72 2-81	155 44-194	0/0
3.50	11:53	1:14	24.27	111 106-114	274	70 56-78	161 102-195	0/0
4.00	13:00	1:07	26.90	105 100-112	234	67 59-82	130 109-152	0/0
4.50	14:24	1:24	21.42	103 96-109	289	64 57-72	124 83-158	0/0
5.00	15:42	1:18	23.18	98 96-101	254	70 62-74	116 88-154	0/0
5.50	17:02	1:20	22.45	105 99-110	281	74 68-82	137 121-156	0/0
6.00	18:27	1:25	21.18	102 99-107	289	70 64-79	134 123-145	0/0
6.50	20:39	2:12	13.63	101 96-106	445	70 7-82	120 54-162	0/0
7.00	22:30	1:51	16.19	100 96-105	371	67 60-75	110 89-137	0/0
7.50	24:21	1:51	16.28	99 95-102	365	68 63-75	114 94-136	0/0
8.00	26:24	2:03	14.63	99 95-101	406	66 62-75	106 93-142	0/0
8.50	27:36	1:13	24.74	97 94-100	235	70 56-77	111 79-130	0/0
9.00	29:37	2:00	14.94	97 93-101	390	68 59-75	115 86-149	0/0
9.50	31:12	1:35	18.99	97 94-101	307	72 66-79	105 83-132	0/0
10.00	32:32	1:21	22.29	97 93-101	261	70 63-77	108 85-127	0/0
10.50	33:43	1:10	25.67	97 93-102	227	75 67-83	108 77-132	0/0
11.00	35:09	1:26	20.84	99 92-105	285	73 63-93	121 80-222	0/0
11.50	36:23	1:14	24.37	96 92-103	236	71 63-77	106 78-128	0/0
12.00	37:47	1:24	21.45	99 96-101	277	71 66-77	109 86-128	0/0
12.50	39:14	1:28	20.55	95 91-101	277	73 65-84	111 72-173	0/0
13.00	41:22	2:08	14.12	97 92-102	412	74 60-96	101 52-219	0/0
13.03	41:37	15	6.95	94 93-96	811	65 63-68	53 37-61	0/0

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

124W (242 max)

Power Graph

Power Bands

Cadence

69 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:07	More
1km	1:21	2:10	More
Mile	2:19	2:19	More
5k	7:55	2:33	More
5 miles	14:48	2:58	More
10k	18:47	3:01	More
10 miles	30:02	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	31:27	3:09
20km	39:36	3:11
15 miles	48:20	3:13
20 miles	1:05:34	3:17
40km	1:22:33	3:19
25 miles	1:23:04	3:19
42km	1:26:56	3:20
50 miles	2:53:11	3:28
56 miles	3:15:17	3:29
100 miles	6:01:05	3:37
112 miles	6:47:10	3:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry