Wed 13th Jan 2021 at 8:00pm by roberton

Walk > General

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Time
31:12
Miles
1.72
Min/mi
18:08
Stride(cm)
86
Cals
177
Cadence
103
BPM
98
%MHR
55.8
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 94/107bpm 104cal 45/57rpm
2) 0.72m - 12:15(17:08/m) 105/116bpm 73cal 51/55rpm

18:56 12:15

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:13	81 77-84	1557	103 100-114
0.13	2:16	1:04	17:06	87 80-93	1488	105 100-108
0.19	3:22	1:06	17:33	92 89-94	1615	103 102-106
0.25	4:26	1:04	16:57	95 90-99	1610	103 102-106
0.31	5:28	1:02	16:36	95 90-101	1578	103 100-106
0.38	6:22	54	14:30	93 90-101	1349	103 100-106
0.44	7:26	1:04	16:58	96 92-101	1629	103 100-108
0.50	8:36	1:10	18:42	99 93-104	1851	108 104-110
0.56	9:37	1:01	16:13	100 93-106	1621	104 98-108
0.63	11:07	1:30	24:04	93 85-106	2239	102 94-106
0.69	12:10	1:03	16:41	93 91-95	1551	104 100-108
0.75	13:17	1:07	17:59	97 94-101	1745	102 100-106
0.81	14:26	1:09	18:22	100 97-104	1837	104 100-110
0.88	16:46	2:20	37:13	92 82-103	3424	96 90-100
0.94	17:52	1:07	17:49	98 87-105	1745	102 100-106
1.00	18:56	1:04	16:58	103 102-107	1748	104 100-110
1.06	20:00	1:04	17:09	105 98-109	1800	104 100-110
1.13	21:05	1:04	17:11	103 100-107	1770	102 100-104
1.19	22:08	1:03	16:53	105 102-107	1774	104 102-110
1.25	23:12	1:04	17:02	110 106-114	1874	102 100-102
1.31	24:16	1:04	17:11	106 99-112	1821	104 100-106
1.38	25:20	1:03	16:52	106 104-108	1788	104 102-106
1.44	26:20	1:01	16:13	103 97-108	1670	103 102-104
1.50	27:26	1:05	17:25	100 94-108	1741	104 100-108
1.56	28:32	1:06	17:40	108 106-109	1909	102 100-104
1.63	29:37	1:05	17:26	103 99-106	1796	101 100-102
1.69	30:41	1:04	16:57	110 104-116	1865	101 100-104
1.72	31:12	31	18:45	102 99-105	1912	102 96-106

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:21	16:49	More
1km	10:33	16:58	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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