Tue 12th Jan 2021 at 8:00pm by Boro Wayne

Run > Easy

icy
v cold

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Time
17:55
Miles
2.25
Min/mi
7:58
Pacing
71%
WAVA
57.62
Stride(cm)
121
Cals
245
Cadence
167
BPM
142
%MHR
78.8
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 136/150bpm 108cal 7.28/0mph
2) 1m - 7:43(7:43/m) 145/154bpm 108cal 7.77/0mph
3) 0.25m - 1:57(7:58/m) 154/163bpm 29cal 7.54/0mph

8:14 7:43 1:57

Pace

14%

25%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	105 86-127	978	177 164-186
0.13	1:08	33	8:42	131 114-143	1140	170 162-178
0.19	1:51	44	11:40	134 129-137	1563	168 166-172
0.25	2:21	30	7:59	134 131-139	1069	170 166-172
0.31	2:52	31	8:15	137 137-139	1130	169 166-172
0.38	3:21	29	7:41	138 137-139	1060	167 162-174
0.44	3:51	30	8:00	139 137-142	1112	171 166-174
0.50	4:22	31	8:20	139 137-141	1159	169 166-172
0.56	4:54	32	8:31	141 134-145	1201	164 162-168
0.63	5:25	31	8:09	141 134-144	1149	167 162-170
0.69	5:57	32	8:35	140 139-142	1202	166 164-168
0.75	6:27	31	8:09	138 137-139	1124	168 164-172
0.81	6:56	28	7:32	145 137-150	1093	167 164-172
0.88	7:26	30	7:59	142 139-146	1134	166 164-170
0.94	7:58	32	8:34	141 138-143	1208	164 160-168
1.00	8:27	29	7:45	140 138-141	1086	161 160-162
1.06	8:56	29	7:40	140 139-142	1074	164 162-170
1.13	9:28	32	8:33	141 138-143	1205	166 164-168
1.19	9:58	30	8:03	142 140-145	1143	165 164-168
1.25	10:27	29	7:41	152 146-154	1168	167 166-170
1.31	10:55	28	7:27	153 151-154	1140	166 164-168
1.38	12:06	1:12	19:05	150 133-154	2862	167 166-168
1.44	12:36	30	8:03	138 134-143	1112	167 166-170
1.50	13:05	29	7:42	147 142-151	1132	165 162-168
1.56	13:34	29	7:36	147 144-151	1118	165 164-166
1.63	14:02	28	7:27	150 147-151	1117	163 162-164
1.69	14:30	28	7:30	146 144-149	1096	165 162-168
1.75	15:30	1:01	16:09	142 129-149	2294	164 162-166
1.81	15:59	29	7:37	141 124-154	1075	166 162-168
1.88	16:27	28	7:20	143 142-144	1049	165 162-168
1.94	16:54	28	7:27	144 144-145	1072	163 162-168
2.00	17:49	55	14:34	143 138-146	2082	166 164-170
2.06	18:17	28	7:22	144 136-152	1060	169 166-172
2.13	18:48	31	8:23	150 141-155	1258	163 158-168
2.19	19:19	31	8:10	159 156-160	1298	167 162-172
2.25	19:48	29	8:13	162 160-163	1330	168 164-172

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.2	19:48	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.03%	More
800m	3:56	7:56	48.76%	More
1km	4:54	7:53	51.11%	More
Mile	8:02	8:02	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:13	8:07	57.48
5M	41:46	8:21	56.49
10km	52:35	8:28	56.03
10M	1:27:05	8:43	55.91
Half	1:55:57	8:51	55.13
20M	3:01:34	9:05	55.79
Mara	4:01:44	9:14	55.87

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