Wed 13th Jan 2021 at 8:00pm by Delamerewolf

Walk > General

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Time
54:33
Miles
3.17
Min/mi
17:12
Stride(cm)
73
Cals
285
Cadence
128
BPM
121
%MHR
70.8
B/mi
2084
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 121/142bpm 101cal 63/68rpm 3.51/3.95mph
2) 1m - 17:45(17:45/m) 120/135bpm 90cal 64/68rpm 3.38/3.95mph
3) 1m - 16:45(16:45/m) 123/133bpm 82cal 64/68rpm 3.58/3.99mph
4) 0.17m - 2:57(17:37/m) 121/124bpm 12cal 63/66rpm 3.41/3.65mph

17:06 17:45 16:45 2:57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	113 102-119	2052	126 120-132	1/1
0.25	4:20	2:04	16:29	119 112-126	1961	129 120-134	2/0
0.38	6:25	2:05	16:42	130 122-140	2172	129 126-136	1/1
0.50	8:37	2:12	17:34	127 124-132	2232	128 124-132	2/0
0.63	10:40	2:03	16:22	128 126-131	2095	126 122-130	0/4
0.75	12:54	2:14	17:51	118 113-126	2106	123 118-126	0/6
0.88	14:56	2:02	16:16	115 111-120	1871	126 120-130	0/6
1.00	17:06	2:10	17:20	116 113-119	2012	128 122-132	0/4
1.13	19:19	2:13	17:45	116 113-118	2059	127 124-130	0/2
1.25	21:28	2:09	17:11	116 113-120	1992	129 124-134	0/3
1.38	23:59	2:31	20:12	111 101-127	2242	127 120-134	2/0
1.50	26:04	2:05	16:40	123 121-125	2050	130 126-134	2/0
1.63	28:12	2:08	17:07	121 119-123	2072	129 120-136	2/1
1.75	30:18	2:05	16:44	124 117-129	2075	128 124-136	5/0
1.88	32:23	2:05	16:39	127 125-133	2114	128 122-132	7/0
2.00	34:51	2:28	19:45	126 113-133	2488	128 120-134	4/0
2.13	36:52	2:01	16:09	128 121-132	2068	130 126-136	1/0
2.25	38:59	2:07	16:55	126 123-130	2131	130 120-134	2/0
2.38	41:06	2:07	16:55	125 122-129	2115	128 124-130	1/0
2.50	43:14	2:08	17:06	122 121-125	2085	128 126-130	1/0
2.63	45:17	2:03	16:24	120 115-125	1968	127 122-130	0/2
2.75	47:23	2:06	16:49	121 118-126	2035	129 126-132	1/1
2.88	49:26	2:03	16:26	124 121-126	2039	129 126-132	0/2
3.00	51:36	2:10	17:21	121 118-124	2098	126 120-130	0/2
3.13	53:44	2:07	16:57	121 118-124	2050	127 120-130	1/1
3.17	54:33	49	19:44	120 120-121	2368	128 128-128	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	17:26
See your biggest climbs

Cadence

128 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:10	16:25	More
1km	10:18	16:35	More
Mile	16:39	16:39	More
5k	53:16	17:09	More

Predictions

Dist	Time	Per Mile

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