Wed 13th Jan 2021 at 8:00pm by CT
Run > Easy
- cold
-
Time
28:36
-
Miles
3.23
-
Min/mi
8:51
-
Pacing
96%
-
WAVA
64.20
-
Cals
378
-
Asc(m)
45
-
Surface
Road
Notes & Comments
1 x Chase A/C
Went out late so just did an easy lap around the block.
Split Summary
===
1) 3.23m - 28:36(8:52/m) 378cal 6.77/8.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
1/0 |
0.25 |
2:16 |
1:08 |
9:02 |
0/1 |
0.38 |
3:25 |
1:08 |
9:06 |
1/1 |
0.50 |
4:34 |
1:10 |
9:18 |
1/2 |
0.63 |
5:42 |
1:08 |
9:00 |
0/2 |
0.75 |
6:53 |
1:11 |
9:30 |
2/1 |
0.88 |
8:02 |
1:09 |
9:12 |
3/1 |
1.00 |
9:06 |
1:04 |
8:35 |
1/1 |
1.13 |
10:15 |
1:09 |
9:10 |
6/5 |
1.25 |
11:21 |
1:06 |
8:49 |
1/2 |
1.38 |
12:27 |
1:06 |
8:48 |
2/1 |
1.50 |
13:37 |
1:09 |
9:15 |
2/1 |
1.63 |
14:43 |
1:06 |
8:47 |
2/2 |
1.75 |
15:46 |
1:04 |
8:30 |
1/2 |
1.88 |
16:50 |
1:04 |
8:30 |
0/2 |
2.00 |
17:55 |
1:05 |
8:39 |
1/2 |
2.13 |
19:01 |
1:06 |
8:47 |
2/2 |
2.25 |
20:06 |
1:05 |
8:41 |
3/0 |
2.38 |
21:11 |
1:05 |
8:42 |
1/1 |
2.50 |
22:17 |
1:06 |
8:48 |
1/3 |
2.63 |
23:23 |
1:05 |
8:42 |
1/2 |
2.75 |
24:27 |
1:04 |
8:34 |
1/2 |
2.88 |
25:30 |
1:03 |
8:26 |
2/1 |
3.00 |
26:35 |
1:05 |
8:41 |
3/1 |
3.13 |
27:44 |
1:09 |
9:09 |
3/1 |
3.22 |
28:36 |
52 |
8:48 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
48.75% |
More |
800m |
4:15 |
8:33 |
53.94% |
More |
1km |
5:21 |
8:36 |
55.71% |
More |
Mile |
8:38 |
8:38 |
58.50% |
More |
5k |
27:30 |
8:51 |
64.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
61.18 |
5km |
27:27 |
8:50 |
64.25 |
5M |
45:27 |
9:05 |
63.44 |
10km |
57:13 |
9:12 |
63.14 |
10M |
1:34:45 |
9:29 |
62.94 |
Half |
2:06:10 |
9:38 |
61.81 |
20M |
3:17:34 |
9:53 |
62.27 |
Mara |
4:23:02 |
10:02 |
62.05 |
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