Wed 13th Jan 2021 at 8:00pm by Monkswood

Run > General

  • Time
    30:17
  • Miles
    3.45
  • Min/mi
    8:47
  • Pacing
    92%
  • WAVA
    52.07
  • Stride(cm)
    110
  • Cals
    351
  • Cadence
    166
  • BPM
    132
  • %MHR
    77
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 121/135bpm 55cal
2) 1km - 5:11(5:11/km) 129/147bpm 58cal
3) 1km - 5:49(5:49/km) 143/166bpm 74cal
4) 1km - 5:28(5:28/km) 133/143bpm 63cal
5) 1km - 5:37(5:37/km) 137/144bpm 67cal
6) 0.55km - 2:54(5:15/km) 136/142bpm 34cal
5:18 5:11 5:49 5:28 5:37 2:54

Pace

11% 73% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:39 100 71-134 966 166 164-168
0.25 2:18 1:05 8:42 128 124-135 1113 167 164-168
0.38 3:21 1:04 8:29 128 126-132 1085 168 166-170
0.50 4:19 57 7:39 123 119-132 941 168 166-170
0.63 5:19 1:01 8:05 122 119-125 986 168 166-170
0.75 6:19 1:00 7:56 117 111-122 929 166 164-170
0.88 7:17 59 7:49 118 113-122 922 167 166-168
1.00 8:21 1:03 8:27 125 121-128 1057 167 164-168
1.13 9:24 1:03 8:28 139 127-147 1176 168 166-168
1.25 10:33 1:09 9:10 142 141-144 1302 167 164-168
1.38 11:37 1:04 8:35 139 134-141 1193 168 166-170
1.50 12:48 1:10 9:23 144 133-154 1350 167 164-170
1.63 14:02 1:14 9:53 150 143-165 1484 166 166-168
1.75 15:14 1:12 9:36 144 142-146 1383 165 162-166
1.88 16:23 1:09 9:09 138 131-143 1264 165 160-168
2.00 17:24 1:02 8:14 127 124-131 1046 166 164-168
2.13 18:31 1:07 8:55 130 124-135 1159 166 164-168
2.25 19:41 1:09 9:15 134 130-136 1239 166 164-168
2.38 20:46 1:05 8:42 138 135-142 1201 167 164-168
2.50 21:54 1:08 9:07 137 133-143 1249 165 162-166
2.63 23:00 1:06 8:47 133 132-134 1168 165 164-166
2.75 24:08 1:08 9:06 135 133-137 1229 165 164-166
2.88 25:15 1:07 8:53 138 136-140 1226 166 164-166
3.00 26:29 1:14 9:55 141 138-143 1399 164 162-166
3.13 27:33 1:03 8:28 136 132-138 1151 166 164-168
3.25 28:36 1:03 8:23 134 131-136 1122 167 164-170
3.38 29:38 1:02 8:18 138 135-141 1145 168 166-168
3.45 30:18 40 8:57 140 138-142 1254 167 166-168

Heart

132/165max
  • Show Beats/Mile

Cadence

166 (170 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.43% More
800m 3:54 7:51 47.93% More
1km 4:56 7:56 49.54% More
Mile 8:11 8:11 50.83% More
5k 27:10 8:45 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.07
5km 27:06 8:43 52.24
5M 44:53 8:59 51.30
10km 56:30 9:06 50.87
10M 1:33:34 9:21 50.74
Half 2:04:34 9:31 50.02
20M 3:15:05 9:45 50.61
Mara 4:19:44 9:55 50.68
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