Wed 13th Jan 2021 at 8:00pm by Monkswood
Run > General
-
Time
30:17
-
Miles
3.45
-
Min/mi
8:47
-
Pacing
92%
-
WAVA
52.07
-
Stride(cm)
110
-
Cals
351
-
Cadence
166
-
BPM
132
-
%MHR
77
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 121/135bpm 55cal
2) 1km - 5:11(5:11/km) 129/147bpm 58cal
3) 1km - 5:49(5:49/km) 143/166bpm 74cal
4) 1km - 5:28(5:28/km) 133/143bpm 63cal
5) 1km - 5:37(5:37/km) 137/144bpm 67cal
6) 0.55km - 2:54(5:15/km) 136/142bpm 34cal
5:18 5:11 5:49 5:28 5:37 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:39 |
100 71-134 |
966 |
166 164-168 |
0.25 |
2:18 |
1:05 |
8:42 |
128 124-135 |
1113 |
167 164-168 |
0.38 |
3:21 |
1:04 |
8:29 |
128 126-132 |
1085 |
168 166-170 |
0.50 |
4:19 |
57 |
7:39 |
123 119-132 |
941 |
168 166-170 |
0.63 |
5:19 |
1:01 |
8:05 |
122 119-125 |
986 |
168 166-170 |
0.75 |
6:19 |
1:00 |
7:56 |
117 111-122 |
929 |
166 164-170 |
0.88 |
7:17 |
59 |
7:49 |
118 113-122 |
922 |
167 166-168 |
1.00 |
8:21 |
1:03 |
8:27 |
125 121-128 |
1057 |
167 164-168 |
1.13 |
9:24 |
1:03 |
8:28 |
139 127-147 |
1176 |
168 166-168 |
1.25 |
10:33 |
1:09 |
9:10 |
142 141-144 |
1302 |
167 164-168 |
1.38 |
11:37 |
1:04 |
8:35 |
139 134-141 |
1193 |
168 166-170 |
1.50 |
12:48 |
1:10 |
9:23 |
144 133-154 |
1350 |
167 164-170 |
1.63 |
14:02 |
1:14 |
9:53 |
150 143-165 |
1484 |
166 166-168 |
1.75 |
15:14 |
1:12 |
9:36 |
144 142-146 |
1383 |
165 162-166 |
1.88 |
16:23 |
1:09 |
9:09 |
138 131-143 |
1264 |
165 160-168 |
2.00 |
17:24 |
1:02 |
8:14 |
127 124-131 |
1046 |
166 164-168 |
2.13 |
18:31 |
1:07 |
8:55 |
130 124-135 |
1159 |
166 164-168 |
2.25 |
19:41 |
1:09 |
9:15 |
134 130-136 |
1239 |
166 164-168 |
2.38 |
20:46 |
1:05 |
8:42 |
138 135-142 |
1201 |
167 164-168 |
2.50 |
21:54 |
1:08 |
9:07 |
137 133-143 |
1249 |
165 162-166 |
2.63 |
23:00 |
1:06 |
8:47 |
133 132-134 |
1168 |
165 164-166 |
2.75 |
24:08 |
1:08 |
9:06 |
135 133-137 |
1229 |
165 164-166 |
2.88 |
25:15 |
1:07 |
8:53 |
138 136-140 |
1226 |
166 164-166 |
3.00 |
26:29 |
1:14 |
9:55 |
141 138-143 |
1399 |
164 162-166 |
3.13 |
27:33 |
1:03 |
8:28 |
136 132-138 |
1151 |
166 164-168 |
3.25 |
28:36 |
1:03 |
8:23 |
134 131-136 |
1122 |
167 164-170 |
3.38 |
29:38 |
1:02 |
8:18 |
138 135-141 |
1145 |
168 166-168 |
3.45 |
30:18 |
40 |
8:57 |
140 138-142 |
1254 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.43% |
More |
800m |
3:54 |
7:51 |
47.93% |
More |
1km |
4:56 |
7:56 |
49.54% |
More |
Mile |
8:11 |
8:11 |
50.83% |
More |
5k |
27:10 |
8:45 |
52.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.07 |
5km |
27:06 |
8:43 |
52.24 |
5M |
44:53 |
8:59 |
51.30 |
10km |
56:30 |
9:06 |
50.87 |
10M |
1:33:34 |
9:21 |
50.74 |
Half |
2:04:34 |
9:31 |
50.02 |
20M |
3:15:05 |
9:45 |
50.61 |
Mara |
4:19:44 |
9:55 |
50.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry