Tue 12th Jan 2021 at 4:00pm by Velofrance
Walk > General
-
Time
52:16
-
Miles
2.72
-
Min/mi
19:13
-
Stride(cm)
79
-
Cals
288
-
Cadence
106
-
BPM
96
-
%MHR
56.3
-
B/mi
1838
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:15(13:15/km) 91/109bpm 69cal 41/57rpm 4.53/6.28kmph
2) 1km - 10:11(10:11/km) 94/102bpm 65cal 53/55rpm 5.89/6.31kmph
3) 1km - 10:18(10:18/km) 98/105bpm 63cal 52/56rpm 5.82/6.18kmph
4) 1km - 10:32(10:32/km) 98/108bpm 55cal 52/76rpm 5.7/6.05kmph
5) 0.37km - 8:00(21:24/km) 98/108bpm 36cal 20/56rpm 2.8/5.51kmph
13:15 10:11 10:18 10:32 8:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:37 |
102 93-109 |
1899 |
107 102-110 |
0.25 |
7:04 |
4:44 |
37:52 |
85 69-95 |
3218 |
109 102-114 |
0.38 |
9:16 |
2:12 |
17:39 |
93 89-97 |
1641 |
106 102-114 |
0.50 |
11:23 |
2:07 |
17:00 |
95 91-100 |
1615 |
107 104-110 |
0.63 |
13:21 |
1:57 |
15:39 |
94 90-98 |
1472 |
111 108-114 |
0.75 |
15:23 |
2:02 |
16:19 |
95 92-100 |
1550 |
104 100-110 |
0.88 |
17:27 |
2:03 |
16:28 |
94 89-102 |
1547 |
106 102-108 |
1.00 |
19:31 |
2:05 |
16:38 |
95 93-97 |
1580 |
106 102-110 |
1.13 |
21:34 |
2:03 |
16:22 |
93 89-97 |
1522 |
106 102-110 |
1.25 |
23:36 |
2:02 |
16:13 |
94 87-100 |
1524 |
106 102-108 |
1.38 |
25:52 |
2:17 |
18:13 |
97 92-100 |
1766 |
105 96-110 |
1.50 |
27:54 |
2:01 |
16:12 |
97 93-100 |
1571 |
108 104-110 |
1.63 |
29:51 |
1:57 |
15:34 |
99 92-105 |
1541 |
109 106-110 |
1.75 |
31:53 |
2:02 |
16:19 |
98 94-101 |
1598 |
109 106-110 |
1.88 |
33:57 |
2:04 |
16:35 |
99 94-100 |
1642 |
106 104-108 |
2.00 |
35:58 |
2:01 |
16:08 |
98 93-101 |
1580 |
106 102-112 |
2.13 |
38:09 |
2:10 |
17:22 |
97 94-100 |
1685 |
107 102-110 |
2.25 |
40:12 |
2:03 |
16:27 |
95 89-100 |
1563 |
106 102-110 |
2.38 |
42:16 |
2:04 |
16:31 |
96 92-100 |
1586 |
105 102-108 |
2.50 |
44:36 |
2:20 |
18:44 |
103 94-107 |
1929 |
106 100-152 |
2.63 |
46:47 |
2:10 |
17:22 |
100 95-107 |
1737 |
104 100-110 |
2.72 |
52:19 |
5:32 |
1:00:16 |
96 89-107 |
5786 |
98 90-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:22 |
16:22 |
More |
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