Wed 13th Jan 2021 at 8:00pm by alberkirky
Run > General
-
Time
28:51
-
Miles
3.02
-
Min/mi
9:33
-
Pacing
0%
-
WAVA
46.22
-
Stride(cm)
103
-
Cadence
163
-
BPM
150
-
%MHR
87.9
-
B/mi
1436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(9:59/m) 146/169bpm 81/84rpm 6.02/7.95mph
2) 1.1m - 10:03(9:09/m) 157/169bpm 83/84rpm 6.56/7.64mph
3) 1.44m - 13:46(9:32/m) 148/162bpm 82/86rpm 6.3/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 |
13:10 |
107 88-133 |
1408 |
141 54-164 |
0.25 |
2:50 |
1:11 |
9:29 |
139 133-146 |
1318 |
162 160-164 |
0.38 |
4:05 |
1:15 |
10:00 |
151 146-153 |
1510 |
164 162-164 |
0.50 |
5:18 |
1:13 |
9:44 |
153 151-155 |
1489 |
165 162-168 |
0.63 |
6:30 |
1:12 |
9:40 |
152 151-154 |
1469 |
165 162-168 |
0.75 |
7:45 |
1:14 |
9:54 |
154 152-159 |
1524 |
165 162-168 |
0.88 |
8:46 |
1:02 |
8:13 |
165 159-169 |
1357 |
166 162-168 |
1.00 |
9:57 |
1:11 |
9:26 |
161 157-168 |
1519 |
166 164-168 |
1.13 |
10:59 |
1:02 |
8:17 |
158 155-159 |
1308 |
167 166-168 |
1.25 |
12:03 |
1:04 |
8:32 |
158 155-159 |
1348 |
167 166-168 |
1.38 |
13:09 |
1:06 |
8:48 |
159 158-160 |
1399 |
167 166-168 |
1.50 |
14:14 |
1:05 |
8:37 |
158 156-159 |
1362 |
166 166-168 |
1.63 |
16:22 |
2:08 |
17:04 |
146 134-156 |
2493 |
162 44-168 |
1.75 |
17:29 |
1:07 |
8:55 |
160 148-168 |
1426 |
168 166-168 |
1.88 |
18:33 |
1:04 |
8:36 |
164 160-169 |
1410 |
168 166-168 |
2.00 |
20:00 |
1:27 |
11:34 |
158 148-163 |
1827 |
163 42-168 |
2.13 |
21:04 |
1:04 |
8:33 |
149 145-154 |
1274 |
167 164-168 |
2.25 |
22:09 |
1:05 |
8:42 |
159 155-161 |
1384 |
168 166-168 |
2.38 |
23:14 |
1:05 |
8:40 |
161 159-162 |
1395 |
167 166-168 |
2.50 |
29:24 |
6:10 |
49:22 |
128 116-162 |
6318 |
146 54-172 |
2.63 |
30:30 |
1:06 |
8:46 |
149 141-150 |
1306 |
165 164-168 |
2.75 |
31:35 |
1:04 |
8:35 |
151 150-152 |
1296 |
166 166-168 |
2.88 |
32:39 |
1:05 |
8:36 |
151 150-152 |
1299 |
166 166-168 |
3.00 |
33:47 |
1:08 |
9:04 |
151 150-154 |
1369 |
167 166-168 |
3.03 |
34:05 |
18 |
11:27 |
156 155-158 |
1787 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
165 |
3 |
32:17 |
10:46 |
Walk |
2.4 |
98 |
0 |
49 |
29:20 |
Still |
2.9 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
37.81% |
More |
800m |
4:13 |
8:30 |
42.75% |
More |
1km |
5:22 |
8:38 |
43.99% |
More |
Mile |
8:55 |
8:55 |
45.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
45.22 |
5km |
29:44 |
9:34 |
46.19 |
5M |
49:14 |
9:51 |
45.31 |
10km |
1:01:59 |
9:59 |
44.90 |
10M |
1:42:39 |
10:16 |
44.76 |
Half |
2:16:40 |
10:26 |
44.10 |
20M |
3:34:00 |
10:42 |
44.63 |
Mara |
4:44:56 |
10:53 |
44.70 |
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