Wed 13th Jan 2021 at 1:00pm by crooxi2
Run > General
-
Time
2:56:12
-
Miles
8.32
-
Min/mi
21:11
-
Pacing
40%
-
WAVA
31.87
-
Stride(cm)
64
-
Cals
760
-
Cadence
119
-
BPM
96
-
%MHR
56.2
-
B/mi
2034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:52(22:19/m) 90/106bpm 55cal 2.69/0mph
2) 0.62m - 14:31(23:22/m) 94/119bpm 61cal 2.57/0mph
3) 0.62m - 14:20(23:03/m) 94/120bpm 56cal 2.6/0mph
4) 0.62m - 12:53(20:44/m) 94/115bpm 55cal 2.89/0mph
5) 0.62m - 13:06(21:06/m) 100/117bpm 58cal 2.85/0mph
6) 0.62m - 12:26(20:00/m) 101/122bpm 57cal 3/0mph
7) 0.62m - 12:37(20:18/m) 95/119bpm 55cal 2.95/0mph
8) 0.62m - 12:31(20:08/m) 94/121bpm 54cal 2.98/0mph
9) 0.62m - 12:10(19:35/m) 98/120bpm 57cal 3.06/0mph
10) 0.62m - 11:33(18:36/m) 100/122bpm 55cal 3.23/0mph
11) 0.62m - 12:25(19:59/m) 95/119bpm 56cal 3/0mph
12) 0.62m - 12:24(19:57/m) 97/109bpm 56cal 3.01/0mph
13) 0.62m - 15:45(25:22/m) 100/124bpm 63cal 2.37/0mph
14) 0.25m - 5:38(22:52/m) 94/108bpm 22cal 2.62/0mph
13:52 14:31 14:20 12:53 13:06 12:26 12:37 12:31 12:10 11:33 12:25 12:24 15:45 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:36 |
5:36 |
22:25 |
91 69-106 |
2040 |
118 96-126 |
0.50 |
10:44 |
5:07 |
20:30 |
90 80-101 |
1845 |
119 104-120 |
0.75 |
18:16 |
7:32 |
30:09 |
90 78-98 |
2714 |
120 108-122 |
1.00 |
31:56 |
13:40 |
54:40 |
91 84-101 |
4974 |
119 106-120 |
1.25 |
37:44 |
5:48 |
23:12 |
97 86-119 |
2251 |
116 100-126 |
1.50 |
43:18 |
5:34 |
22:14 |
103 87-120 |
2291 |
116 94-126 |
1.75 |
51:25 |
8:07 |
32:28 |
87 57-107 |
2825 |
115 100-124 |
2.00 |
56:29 |
5:04 |
20:17 |
91 80-100 |
1846 |
118 104-124 |
2.25 |
1:01:42 |
5:13 |
20:52 |
89 54-115 |
1857 |
120 102-124 |
2.50 |
1:06:57 |
5:15 |
21:00 |
99 93-106 |
2080 |
119 108-126 |
2.75 |
1:12:17 |
5:19 |
21:17 |
104 90-117 |
2213 |
118 106-120 |
3.00 |
1:17:41 |
5:24 |
21:37 |
94 85-115 |
2032 |
116 106-120 |
3.25 |
1:22:47 |
5:07 |
20:27 |
107 101-117 |
2187 |
117 104-122 |
3.50 |
1:27:33 |
4:45 |
19:02 |
97 85-122 |
1846 |
120 118-120 |
3.75 |
1:32:41 |
5:08 |
20:31 |
100 92-116 |
2052 |
117 106-120 |
4.00 |
1:38:14 |
5:33 |
22:14 |
99 91-119 |
2200 |
119 102-124 |
4.25 |
1:42:52 |
4:38 |
18:31 |
91 82-112 |
1686 |
120 120-124 |
4.50 |
1:48:44 |
5:52 |
23:28 |
89 82-96 |
2089 |
119 110-126 |
4.75 |
1:54:07 |
5:23 |
21:32 |
93 81-121 |
2003 |
120 114-122 |
5.00 |
1:58:48 |
4:42 |
18:46 |
98 87-112 |
1839 |
119 110-124 |
5.25 |
2:03:56 |
5:07 |
20:30 |
103 93-120 |
2111 |
118 108-120 |
5.50 |
2:08:59 |
5:03 |
20:13 |
93 88-101 |
1880 |
120 118-124 |
5.75 |
2:13:38 |
4:39 |
18:37 |
97 87-106 |
1805 |
120 110-124 |
6.00 |
2:18:14 |
4:36 |
18:25 |
104 93-122 |
1915 |
119 112-120 |
6.25 |
2:22:57 |
4:43 |
18:52 |
95 87-106 |
1792 |
120 112-120 |
6.50 |
2:27:52 |
4:55 |
19:40 |
92 88-98 |
1809 |
120 112-122 |
6.75 |
2:33:03 |
5:11 |
20:45 |
97 89-119 |
2012 |
120 112-124 |
7.00 |
2:38:22 |
5:18 |
21:14 |
96 90-116 |
2038 |
120 120-120 |
7.25 |
2:42:58 |
4:36 |
18:23 |
98 91-109 |
1802 |
119 84-120 |
7.50 |
2:50:15 |
7:17 |
29:09 |
95 79-110 |
2770 |
124 114-238 |
7.75 |
2:59:19 |
9:04 |
36:15 |
104 80-122 |
3770 |
116 96-130 |
8.00 |
3:04:40 |
5:22 |
21:26 |
96 88-124 |
2058 |
120 118-128 |
8.25 |
3:10:45 |
6:05 |
24:18 |
94 88-111 |
2285 |
120 110-122 |
8.32 |
3:12:16 |
1:31 |
21:12 |
100 93-108 |
2119 |
122 120-130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.1 |
238 |
0 |
9 |
16:24 |
Walk |
92.6 |
118 |
8.3 |
2:57:59 |
21:25 |
Still |
7.4 |
- |
- |
14:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:24 |
17:44 |
25.59% |
More |
800m |
9:02 |
18:11 |
30.31% |
More |
1km |
11:20 |
18:15 |
30.98% |
More |
Mile |
18:25 |
18:25 |
31.00% |
More |
5k |
1:02:04 |
19:59 |
32.15% |
More |
5 miles |
1:40:47 |
20:09 |
32.48% |
More |
10k |
2:09:25 |
20:50 |
31.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:39 |
18:39 |
30.62 |
5km |
1:02:01 |
19:58 |
32.18 |
5M |
1:42:42 |
20:32 |
31.88 |
10km |
2:09:19 |
20:49 |
31.78 |
10M |
3:34:08 |
21:25 |
31.82 |
Half |
4:45:05 |
21:46 |
31.32 |
20M |
7:26:27 |
22:19 |
31.73 |
Mara |
9:54:24 |
22:41 |
31.73 |
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