Wed 13th Jan 2021 at 7:00pm by larkim

Run > Easy

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Time
1:10:27
Miles
6.24
Min/mi
11:17
Pacing
86%
WAVA
41.69
Stride(cm)
83
Cals
506
Cadence
172
BPM
111
%MHR
60.5
B/mi
1250
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 113/129bpm 108cal 4.72/8.77mph
2) 1m - 10:46(10:46/m) 112/118bpm 84cal 5.57/6.12mph
3) 1m - 11:33(11:33/m) 110/117bpm 82cal 5.19/6.7mph
4) 1m - 10:43(10:43/m) 111/116bpm 71cal 5.6/7.1mph
5) 1m - 11:01(11:01/m) 112/118bpm 74cal 5.45/7.2mph
6) 1m - 11:03(11:03/m) 111/117bpm 71cal 5.43/5.87mph
7) 0.24m - 2:39(10:54/m) 109/112bpm 16cal 5.5/5.93mph

12:42 10:46 11:33 10:43 11:01 11:03 2:39

Pin Map

0mi in 0

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	102 56-129	1118	176 168-180	16/3
0.50	5:46	3:02	12:08	112 110-118	1359	171 164-178	21/4
0.75	8:49	3:02	12:09	113 109-116	1374	171 166-174	13/4
1.00	12:42	3:53	15:33	114 109-117	1772	169 164-182	32/1
1.25	15:24	2:42	10:49	109 108-113	1178	173 168-178	5/4
1.50	18:06	2:42	10:48	114 109-118	1232	174 170-178	9/4
1.75	20:52	2:46	11:02	113 110-117	1247	172 166-178	9/7
2.00	23:28	2:37	10:26	110 109-112	1148	173 170-180	4/9
2.25	25:48	2:20	9:19	109 107-111	1015	173 170-176	0/21
2.50	29:06	3:18	13:11	113 109-117	1490	171 168-174	19/1
2.75	32:17	3:11	12:44	110 107-112	1401	171 168-174	8/1
3.00	35:02	2:45	10:59	108 105-110	1186	168 88-176	2/8
3.25	37:40	2:39	10:34	109 108-111	1152	173 168-174	0/8
3.50	39:56	2:16	9:03	110 108-113	995	173 168-176	0/29
3.75	42:35	2:40	10:38	112 110-114	1191	171 166-174	1/9
4.00	45:44	3:09	12:37	113 111-116	1425	171 166-174	14/0
4.25	48:30	2:45	11:02	111 108-114	1225	173 170-178	2/6
4.50	51:06	2:36	10:25	110 109-113	1145	173 168-178	1/14
4.75	53:54	2:48	11:11	113 111-117	1263	174 170-180	6/4
5.00	56:45	2:52	11:26	112 110-115	1281	174 168-176	6/6
5.25	59:37	2:52	11:28	112 108-116	1285	172 170-174	6/4
5.50	1:02:33	2:56	11:43	111 107-114	1301	172 168-176	5/8
5.75	1:05:11	2:38	10:30	111 110-114	1166	172 168-176	2/12
6.00	1:07:49	2:38	10:32	110 109-112	1158	174 170-176	2/9
6.24	1:10:28	2:39	10:58	109 106-112	1195	174 172-180	1/7

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 82m, Flat prediction 1:07:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	12:32
32 6.4%	12:05
28 3.3%	12:06
13 3.3%	11:42
12 4.2%	12:16
See your biggest climbs

Cadence

172 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.2	1:10:19	11:17
Walk	0.2	88	0	9	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.06%	More
800m	4:49	9:41	39.55%	More
1km	6:08	9:53	40.46%	More
Mile	10:17	10:17	41.09%	More
5k	33:55	10:55	42.39%	More
5 miles	55:05	11:01	42.48%	More
10k	1:10:08	11:17	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.72
5km	33:04	10:39	43.49
5M	55:24	11:05	42.24
10km	1:10:08	11:17	41.66
10M	1:57:29	11:45	41.09
Half	2:37:27	12:01	40.25
20M	4:09:06	12:27	40.31
Mara	5:33:51	12:45	40.11

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