Wed 13th Jan 2021 at 3:00pm by Cheeky Chezza

Walk > General

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Time
51:46
Miles
2.51
Min/mi
20:37
Stride(cm)
62
Cals
231
Cadence
126
BPM
82
%MHR
48.1
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 87/104bpm 97cal 63/73rpm 2.95/3.42mph
2) 1m - 20:52(20:52/m) 80/91bpm 88cal 57/67rpm 2.87/3.17mph
3) 0.51m - 10:35(20:33/m) 79/91bpm 46cal 62/69rpm 2.92/3.3mph

20:19 20:52 10:35

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:13	81 57-91	1719	129 40-136
0.25	5:08	2:29	19:52	85 82-92	1688	132 126-138
0.38	7:33	2:25	19:22	87 84-90	1685	132 130-136
0.50	10:12	2:39	21:10	88 81-101	1863	131 116-140
0.63	12:46	2:34	20:32	89 78-103	1827	130 128-134
0.75	15:17	2:31	20:08	88 84-91	1772	130 128-134
0.88	17:49	2:32	20:15	91 87-97	1842	130 128-134
1.00	20:18	2:29	19:56	87 80-95	1733	130 126-134
1.13	23:00	2:41	21:32	84 81-88	1809	128 124-132
1.25	25:37	2:37	20:57	80 76-88	1676	121 112-132
1.38	28:14	2:37	20:55	84 78-90	1757	128 124-132
1.50	30:54	2:41	21:24	80 75-86	1712	126 114-132
1.63	33:26	2:31	20:12	78 70-86	1575	116 112-122
1.75	36:01	2:35	20:39	79 74-85	1631	117 112-120
1.88	38:29	2:28	19:47	77 70-85	1523	118 112-124
2.00	41:10	2:41	21:30	76 69-82	1634	116 104-130
2.13	43:44	2:33	20:26	77 68-82	1574	128 118-134
2.25	46:16	2:33	20:21	79 71-84	1608	128 122-130
2.38	48:53	2:37	20:55	79 73-84	1652	130 126-136
2.50	51:26	2:33	20:26	82 73-90	1675	129 108-136
2.51	51:46	20	22:28	81 79-84	1819	128 128-128

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:59	20:04	More
1km	12:29	20:05	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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