Wed 13th Jan 2021 at 8:00pm by RichyC

Run > General

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Time
40:49
Miles
5.01
Min/mi
8:09
Pacing
91%
WAVA
54.33
Stride(cm)
120
Cals
433
Cadence
165
BPM
138
%MHR
76.4
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 158/181bpm 120cal 7.21/8.08mph
2) 1m - 8:08(8:08/m) 131/169bpm 77cal 7.38/8.01mph
3) 1m - 8:09(8:09/m) 135/157bpm 85cal 7.36/8.12mph
4) 1m - 7:55(7:55/m) 130/149bpm 69cal 7.59/8.16mph
5) 1m - 8:14(8:14/m) 136/148bpm 82cal 7.29/8.2mph
6) 0.01m - 4(6:41/m) 134/135bpm 8.97/6.89mph

8:19 8:08 8:09 7:55 8:14 4

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	129 89-147	1075	166 122-176
0.50	4:14	2:09	8:35	156 139-181	1339	165 162-166
0.75	6:15	2:02	8:06	177 175-180	1434	165 162-168
1.00	8:36	2:21 +17	9:23	173 163-179	1624	162 122-168
1.25	10:41	2:04	8:18	149 123-169	1236	165 160-172
1.50	12:51	2:10 +6	8:40	125 117-137	1084	162 160-166
1.75	14:46	1:55	7:42	117 110-125	900	165 164-166
2.00	16:56	2:10 +7	8:41	132 119-144	1146	167 164-176
2.25	18:51	1:55	7:39	124 115-140	949	166 164-170
2.50	20:51	2:00	8:01	134 118-149	1074	166 164-168
2.75	22:56	2:05	8:20	136 122-151	1132	166 164-168
3.00	25:12	2:16 +6	9:04	146 134-156	1323	165 162-166
3.25	27:13	2:01	8:03	125 113-144	1006	168 162-174
3.50	29:20	2:07	8:27	143 135-148	1209	163 160-166
3.75	31:16	1:56	7:45	125 118-134	968	165 162-166
4.00	33:07	1:51	7:24	127 122-131	940	165 162-166
4.25	35:11	2:04	8:15	139 132-144	1148	164 160-166
4.50	37:15	2:05	8:19	136 122-148	1130	165 162-170
4.75	39:18	2:03	8:10	130 124-140	1062	165 162-166
5.00	41:21	2:03	8:11	136 131-140	1114	163 160-166
5.01	41:25	4	7:43	134 134-134	1035	166 166-166

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	5	40:52	8:12
Walk	0.8	122	0	21	1:05:49
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.11%	More
800m	3:46	7:34	47.58%	More
1km	4:47	7:42	48.93%	More
Mile	7:54	7:54	50.71%	More
5k	25:16	8:08	53.95%	More
5 miles	41:19	8:16	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.59
5km	24:41	7:57	55.23
5M	40:44	8:09	54.35
10km	51:12	8:14	53.93
10M	1:24:31	8:27	53.92
Half	1:52:18	8:34	53.24
20M	2:55:21	8:46	54.03
Mara	3:53:01	8:54	54.21

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