Wed 13th Jan 2021 at 7:00pm by johnnywoo77
Run > General
-
Time
50:06
-
Miles
6.39
-
Min/mi
7:50
-
Pacing
94%
-
WAVA
57.72
-
Stride(cm)
114
-
Cals
730
-
Cadence
180
-
Asc(m)
133
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:15(8:27/m) 69cal 7.1/7.58mph
2) 0.62m - 5:11(8:20/m) 70cal 7.2/7.35mph
3) 0.62m - 4:55(7:55/m) 71cal 7.58/7.85mph
4) 0.62m - 4:55(7:55/m) 72cal 7.58/7.83mph
5) 0.62m - 4:48(7:43/m) 71cal 7.78/7.91mph
6) 0.62m - 4:39(7:29/m) 71cal 8.01/8.33mph
7) 0.62m - 4:48(7:43/m) 72cal 7.77/8.01mph
8) 0.62m - 4:44(7:38/m) 71cal 7.86/8.01mph
9) 0.62m - 4:54(7:53/m) 72cal 7.62/8.04mph
10) 0.62m - 4:31(7:17/m) 69cal 8.24/8.97mph
11) 0.18m - 1:25(7:51/m) 22cal 7.64/8.83mph
5:15 5:11 4:55 4:55 4:48 4:39 4:48 4:44 4:54 4:31 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:14 |
166 118-176 |
1/10 |
0.50 |
4:14 |
2:11 |
8:43 |
174 168-178 |
11/0 |
0.75 |
6:22 |
2:08 |
8:31 |
176 172-182 |
9/2 |
1.00 |
8:26 |
2:04 |
8:15 |
181 176-188 |
3/1 |
1.25 |
10:29 |
2:03 |
8:12 |
182 176-186 |
10/1 |
1.50 |
12:29 |
2:01 |
8:02 |
176 92-186 |
1/15 |
1.75 |
14:27 |
1:58 |
7:51 |
184 180-188 |
3/3 |
2.00 |
16:26 |
1:59 |
7:58 |
185 178-188 |
3/7 |
2.25 |
18:24 |
1:57 |
7:49 |
184 176-188 |
3/4 |
2.50 |
20:22 |
1:58 |
7:54 |
184 180-188 |
9/0 |
2.75 |
22:21 |
1:59 |
7:55 |
182 178-186 |
3/3 |
3.00 |
24:14 |
1:53 |
7:32 |
180 176-188 |
5/9 |
3.25 |
26:10 |
1:56 |
7:46 |
181 176-186 |
3/3 |
3.50 |
27:59 |
1:48 |
7:13 |
182 180-186 |
0/10 |
3.75 |
29:53 |
1:54 |
7:36 |
184 180-188 |
7/2 |
4.00 |
31:48 |
1:55 |
7:41 |
181 178-186 |
4/3 |
4.25 |
33:43 |
1:55 |
7:41 |
183 182-186 |
5/2 |
4.50 |
35:39 |
1:56 |
7:43 |
180 176-186 |
7/7 |
4.75 |
37:34 |
1:55 |
7:39 |
182 174-186 |
6/2 |
5.00 |
39:29 |
1:56 |
7:43 |
180 174-186 |
3/4 |
5.25 |
41:23 |
1:54 |
7:36 |
180 176-186 |
1/6 |
5.50 |
43:23 |
2:00 |
7:58 |
179 174-186 |
12/2 |
5.75 |
45:19 |
1:56 |
7:46 |
176 172-182 |
4/12 |
6.00 |
47:10 |
1:51 |
7:23 |
177 174-180 |
1/13 |
6.25 |
48:56 |
1:46 |
7:02 |
184 180-188 |
2/5 |
6.39 |
50:06 |
1:10 |
8:07 |
181 168-188 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
6.4 |
49:58 |
7:50 |
Walk |
0.3 |
109 |
0 |
8 |
8:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.98% |
More |
800m |
3:34 |
7:11 |
50.98% |
More |
1km |
4:29 |
7:14 |
52.99% |
More |
Mile |
7:32 |
7:32 |
54.08% |
More |
5k |
23:33 |
7:35 |
58.78% |
More |
5 miles |
38:23 |
7:41 |
58.59% |
More |
10k |
48:30 |
7:48 |
57.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.00 |
5km |
23:20 |
7:31 |
59.31 |
5M |
38:38 |
7:44 |
58.20 |
10km |
48:38 |
7:50 |
57.68 |
10M |
1:20:32 |
8:03 |
57.51 |
Half |
1:47:14 |
8:11 |
56.67 |
20M |
2:47:55 |
8:24 |
57.35 |
Mara |
3:43:34 |
8:32 |
57.43 |
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