Wed 13th Jan 2021 at 7:00pm by danyul

Cross > Exercise Class

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Time
29:00
Miles
0.16
Min/mi
3:01:15
Cals
194
Cadence
118
BPM
102
%MHR
59.4
B/mi
18402
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 29:00(2:56:51/m) 96/159bpm 194cal 60/119rpm 0.34/0mph

29:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:34	11:34	3:05:10	87 69-105	16109	134 98-238	2/1
0.13	22:57	11:22	3:01:58	113 84-157	20563	118 102-138	1/1
0.16	29:00	6:03	2:35:14	94 79-122	14592	101 80-140	0/1

Heart

102/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (238 max)

Cadence Chart

Cadence Bands

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