Wed 13th Jan 2021 at 7:00pm by Wezza
Run > General
-
Time
59:45
-
Miles
6.01
-
Min/mi
9:57
-
Pacing
85%
-
WAVA
49.25
-
Stride(cm)
105
-
Cals
694
-
Cadence
155
-
Asc(m)
128
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:48(15:11/m) 25cal 3.95/6.12mph
2) 0.25m - 2:40(10:39/m) 29cal 5.64/5.74mph
3) 0.25m - 2:36(10:24/m) 30cal 5.77/6.14mph
4) 0.25m - 2:43(10:52/m) 30cal 5.52/5.66mph
5) 0.25m - 2:26(9:43/m) 28cal 6.17/6.28mph
6) 0.25m - 2:26(9:44/m) 29cal 6.17/6.3mph
7) 0.25m - 2:24(9:35/m) 29cal 6.27/6.43mph
8) 0.25m - 2:25(9:42/m) 29cal 6.19/6.41mph
9) 0.25m - 2:29(9:56/m) 29cal 6.04/6.2mph
10) 0.25m - 2:23(9:30/m) 29cal 6.31/6.59mph
11) 0.25m - 2:30(10:01/m) 30cal 5.99/6.55mph
12) 0.25m - 2:28(9:52/m) 29cal 6.08/6.28mph
13) 0.25m - 2:45(11:01/m) 31cal 5.44/6.05mph
14) 0.25m - 2:28(9:54/m) 28cal 6.07/6.18mph
15) 0.25m - 2:21(9:26/m) 29cal 6.36/6.76mph
16) 0.25m - 2:16(9:03/m) 29cal 6.63/7.03mph
17) 0.25m - 2:13(8:51/m) 28cal 6.78/6.93mph
18) 0.25m - 2:14(8:54/m) 29cal 6.74/7.03mph
19) 0.25m - 2:19(9:16/m) 30cal 6.48/6.8mph
20) 0.25m - 2:18(9:14/m) 29cal 6.5/6.68mph
21) 0.25m - 2:17(9:07/m) 28cal 6.58/6.72mph
22) 0.25m - 2:20(9:22/m) 29cal 6.41/6.66mph
23) 0.25m - 2:28(9:53/m) 29cal 6.07/6.43mph
24) 0.25m - 2:25(9:41/m) 29cal 6.19/6.35mph
25) 0.01m - 2(8:10/m) 7.34/5.97mph
3:48 2:40 2:36 2:43 2:26 2:26 2:24 2:25 2:29 2:23 2:30 2:28 2:45 2:28 2:21 2:16 2:13 2:14 2:19 2:18 2:17 2:20 2:28 2:25 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:47 |
3:47 |
15:08 |
140 110-158 |
10/0 |
| 0.50 |
6:27 |
2:40 |
10:39 |
155 152-158 |
6/4 |
| 0.75 |
9:03 |
2:36 |
10:24 |
155 152-160 |
8/7 |
| 1.00 |
11:46 |
2:43 |
10:52 |
153 152-158 |
7/1 |
| 1.25 |
14:11 |
2:26 |
9:43 |
155 152-158 |
4/2 |
| 1.50 |
16:37 |
2:26 |
9:44 |
154 150-160 |
0/9 |
| 1.75 |
19:01 |
2:24 |
9:35 |
155 152-162 |
2/7 |
| 2.00 |
21:27 |
2:25 |
9:42 |
154 152-158 |
3/10 |
| 2.25 |
23:56 |
2:29 |
9:56 |
155 152-162 |
6/5 |
| 2.50 |
26:18 |
2:22 |
9:30 |
156 154-158 |
6/4 |
| 2.75 |
28:48 |
2:30 |
10:01 |
155 152-158 |
6/4 |
| 3.00 |
31:16 |
2:28 |
9:52 |
154 152-160 |
4/6 |
| 3.25 |
34:02 |
2:45 |
11:01 |
153 150-158 |
8/3 |
| 3.50 |
36:30 |
2:28 |
9:53 |
155 152-160 |
3/4 |
| 3.75 |
38:51 |
2:22 |
9:26 |
156 154-162 |
5/9 |
| 4.00 |
41:07 |
2:16 |
9:03 |
156 154-160 |
3/8 |
| 4.25 |
43:20 |
2:13 |
8:51 |
156 154-158 |
6/11 |
| 4.50 |
45:33 |
2:14 |
8:54 |
157 154-162 |
6/2 |
| 4.75 |
47:52 |
2:19 |
9:16 |
157 154-164 |
2/7 |
| 5.00 |
50:11 |
2:18 |
9:14 |
157 154-162 |
4/2 |
| 5.25 |
52:28 |
2:17 |
9:07 |
157 154-162 |
3/4 |
| 5.50 |
54:48 |
2:21 |
9:22 |
157 156-162 |
6/4 |
| 5.75 |
57:16 |
2:28 |
9:53 |
156 152-158 |
5/4 |
| 6.00 |
59:42 |
2:25 |
9:42 |
156 152-160 |
4/7 |
| 6.01 |
59:45 |
3 |
10:45 |
156 156-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.8 |
155 |
5.9 |
57:50 |
9:47 |
| Walk |
3.2 |
114 |
0.1 |
1:55 |
21:05 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
39.06% |
More |
| 800m |
4:25 |
8:53 |
45.05% |
More |
| 1km |
5:32 |
8:55 |
46.76% |
More |
| Mile |
9:01 |
9:01 |
48.77% |
More |
| 5k |
29:25 |
9:28 |
50.88% |
More |
| 5 miles |
47:55 |
9:35 |
50.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
49.21 |
| 5km |
29:41 |
9:33 |
50.42 |
| 5M |
49:10 |
9:50 |
49.62 |
| 10km |
1:01:54 |
9:58 |
49.24 |
| 10M |
1:42:30 |
10:15 |
49.19 |
| Half |
2:16:28 |
10:25 |
48.52 |
| 20M |
3:33:43 |
10:41 |
49.09 |
| Mara |
4:44:32 |
10:52 |
49.17 |
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