Wed 13th Jan 2021 at 7:00pm by POB1976

Walk > General

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Time
35:38
Miles
2.05
Min/mi
17:23
Stride(cm)
76
Cals
295
Cadence
122
BPM
88
%MHR
52.6
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 93/103bpm 145cal 58/68rpm 3.51/4.28mph
2) 1m - 17:18(17:18/m) 86/100bpm 141cal 54/65rpm 3.47/3.84mph
3) 0.05m - 1:14(24:24/m) 87/93bpm 9cal 48/62rpm 2.46/3.82mph

17:06 17:18 1:14

Pace

12%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:50	77 71-85	1605	122 116-128
0.13	2:29	1:11	18:51	86 81-92	1621	123 120-128
0.19	3:28	59	15:39	93 89-99	1456	125 120-130
0.25	4:45	1:17	20:35	98 94-103	2018	123 118-128
0.31	5:47	1:02	16:30	94 90-97	1551	123 122-126
0.38	6:45	58	15:30	97 91-101	1503	125 124-126
0.44	7:45	1:00	16:00	98 96-100	1568	122 120-126
0.50	8:47	1:02	16:35	98 94-101	1626	123 122-126
0.56	9:58	1:11	18:57	97 93-99	1838	122 120-124
0.63	10:59	1:01	16:13	93 85-98	1508	125 122-128
0.69	11:54	55	14:38	96 92-100	1405	127 124-134
0.75	12:55	1:01	16:19	93 90-97	1517	124 122-128
0.81	13:56	1:02	16:25	93 90-97	1527	125 124-128
0.88	15:00	1:04	16:56	91 88-94	1541	123 118-136
0.94	16:10	1:10	18:35	92 88-94	1710	120 120-122
1.00	17:07	57	15:12	91 86-94	1383	121 118-124
1.06	18:09	1:02	16:39	94 88-97	1566	121 118-122
1.13	19:12	1:03	16:40	93 89-97	1550	120 116-122
1.19	20:14	1:03	16:45	95 93-96	1591	120 118-124
1.25	21:21	1:06	17:38	89 82-97	1569	120 116-124
1.31	22:23	1:03	16:46	92 88-98	1542	121 116-124
1.38	23:31	1:07	18:00	90 88-94	1620	122 118-124
1.44	24:38	1:07	17:57	95 92-100	1706	123 122-126
1.50	25:44	1:06	17:36	90 87-94	1585	121 118-122
1.56	27:01	1:17	20:28	93 89-97	1903	121 110-122
1.63	28:08	1:07	17:46	80 71-92	1422	123 118-126
1.69	29:09	1:02	16:25	69 66-72	1133	123 120-126
1.75	30:14	1:04	17:09	68 64-74	1166	122 118-124
1.81	31:16	1:02	16:37	75 70-81	1246	124 120-128
1.88	32:18	1:02	16:36	79 74-84	1312	122 120-126
1.94	33:24	1:06	17:39	78 75-82	1377	120 118-126
2.00	34:24	1:00	15:57	89 82-95	1419	121 118-124
2.05	35:39	1:15	24:58	87 81-93	2172	119 110-122

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:06	16:18	More
1km	10:10	16:21	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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