Wed 13th Jan 2021 at 6:00pm by albesure
Walk > General
-
Time
9:16
-
Miles
0.34
-
Min/mi
27:15
-
Stride(cm)
56
-
Cals
33
-
Cadence
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54km - 9:16(17:09/km) 33cal 52/79rpm 3.5/5.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:06 |
103 100-120 |
0.13 |
2:52 |
1:25 |
22:40 |
100 96-102 |
0.19 |
4:26 |
1:34 |
25:03 |
105 96-120 |
0.25 |
6:44 |
2:19 |
36:57 |
107 90-120 |
0.31 |
8:18 |
1:34 |
24:58 |
109 94-158 |
0.34 |
9:18 |
1:00 |
36:41 |
99 90-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:42 |
26:58 |
More |
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