Wed 13th Jan 2021 at 5:00pm by albesure
Run > General
-
Time
28:00
-
Miles
1.25
-
Min/mi
22:24
-
Pacing
94%
-
WAVA
18.52
-
Stride(cm)
70
-
Cals
120
-
Cadence
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:16(14:16/km) 60cal 4.2/4.84kmph
2) 1km - 13:40(13:40/km) 60cal 4.39/4.94kmph
3) 0.01km - 4(12:29/km) 4.81/3.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:54 |
102 98-120 |
0.13 |
3:03 |
1:37 |
25:57 |
108 96-114 |
0.19 |
4:19 |
1:16 |
20:13 |
108 106-110 |
0.25 |
5:44 |
1:25 |
22:38 |
106 102-110 |
0.31 |
7:05 |
1:21 |
21:38 |
104 100-110 |
0.38 |
8:29 |
1:24 |
22:23 |
99 86-106 |
0.44 |
9:56 |
1:27 |
23:06 |
97 92-102 |
0.50 |
11:21 |
1:25 |
22:44 |
101 98-102 |
0.56 |
12:49 |
1:29 |
23:38 |
99 94-108 |
0.63 |
14:22 |
1:32 |
24:40 |
98 94-120 |
0.69 |
15:45 |
1:23 |
22:14 |
101 94-120 |
0.75 |
17:09 |
1:24 |
22:17 |
99 94-102 |
0.81 |
18:31 |
1:22 |
22:00 |
103 100-108 |
0.88 |
19:51 |
1:20 |
21:15 |
106 102-110 |
0.94 |
21:12 |
1:21 |
21:34 |
103 100-106 |
1.00 |
22:31 |
1:19 |
21:10 |
102 100-104 |
1.06 |
23:54 |
1:22 |
22:00 |
101 98-104 |
1.13 |
25:20 |
1:26 |
22:59 |
99 94-106 |
1.19 |
26:43 |
1:23 |
22:00 |
102 94-108 |
1.25 |
28:01 |
1:18 |
22:17 |
101 96-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
101 |
1.2 |
27:59 |
22:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:18 |
21:19 |
14.73% |
More |
800m |
10:49 |
21:45 |
16.70% |
More |
1km |
13:38 |
21:57 |
17.30% |
More |
Mile |
22:16 |
22:16 |
18.14% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
22:06 |
22:06 |
5km |
1:13:30 |
23:39 |
5M |
2:01:43 |
24:21 |
10km |
2:33:15 |
24:40 |
10M |
4:13:46 |
25:23 |
Half |
5:37:52 |
25:47 |
20M |
8:49:05 |
26:27 |
Mara |
11:44:25 |
26:53 |
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