Wed 13th Jan 2021 at 6:00pm by Did

Run > General

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Time
1:33:41
Miles
10.27
Min/mi
9:07
Pacing
95%
WAVA
50.40
Stride(cm)
104
Cals
1453
Cadence
170
BPM
163
%MHR
95.2
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 147/170bpm 134cal 6.2/6.47mph
2) 1m - 9:05(9:05/m) 159/170bpm 137cal 6.61/6.85mph
3) 1m - 9:03(9:03/m) 163/175bpm 140cal 6.62/6.95mph
4) 1m - 8:46(8:46/m) 160/168bpm 132cal 6.85/6.99mph
5) 1m - 9:13(9:13/m) 165/174bpm 144cal 6.52/6.85mph
6) 1m - 9:18(9:18/m) 169/178bpm 151cal 6.45/6.64mph
7) 1m - 9:10(9:10/m) 168/176bpm 147cal 6.55/6.82mph
8) 1m - 9:10(9:10/m) 168/177bpm 147cal 6.55/7.01mph
9) 1m - 8:56(8:56/m) 167/173bpm 140cal 6.72/6.91mph
10) 1m - 9:11(9:11/m) 169/176bpm 147cal 6.53/7.03mph
11) 0.27m - 2:09(8:04/m) 169/172bpm 34cal 7.44/7.87mph

9:41 9:05 9:03 8:46 9:13 9:18 9:10 9:10 8:56 9:11 2:09

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:49	133 76-154	1306	159 116-166
1.00	9:41	4:46	9:33	157 147-170	1499	168 164-172
1.50	14:14	4:33	9:06	155 147-165	1411	169 166-172
2.00	18:46	4:32	9:03	164 149-170	1485	167 160-168
2.50	23:21	4:35	9:10	162 148-170	1485	168 164-170
3.00	27:49	4:29	8:57	165 157-175	1477	169 164-172
3.50	32:12	4:22	8:45	159 152-166	1391	170 168-174
4.00	36:35	4:23	8:47	160 152-167	1404	169 166-174
4.50	41:10	4:35	9:10	165 157-172	1513	170 166-174
5.00	45:47	4:37	9:15	165 157-171	1526	171 166-174
5.50	50:27	4:40	9:19	169 160-178	1576	172 168-174
6.00	55:05	4:38	9:16	170 166-175	1577	171 166-174
6.50	59:39	4:34	9:08	168 165-173	1533	172 168-178
7.00	1:04:15	4:36	9:12	169 163-176	1555	173 170-176
7.50	1:08:54	4:38	9:17	167 162-172	1550	173 168-180
8.00	1:13:25	4:32	9:03	169 163-175	1530	173 170-176
8.50	1:17:54	4:28	8:57	168 162-173	1503	174 170-178
9.00	1:22:21	4:27	8:55	167 162-172	1489	175 172-178
9.50	1:26:58	4:37	9:14	170 162-174	1570	173 168-182
10.00	1:31:32	4:34	9:08	168 162-174	1535	174 168-180
10.27	1:33:42	2:10	8:07	169 166-172	1371	175 168-180

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10.3	1:33:40	9:07
Walk	0.0	116	0	2	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.85%	More
800m	4:13	8:30	42.76%	More
1km	5:20	8:35	44.24%	More
Mile	8:45	8:45	46.19%	More
5k	27:48	8:57	49.41%	More
5 miles	45:22	9:04	49.17%	More
10k	56:22	9:04	49.37%	More
10 miles	1:31:01	9:06	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.92
5km	26:23	8:30	52.06
5M	43:41	8:44	51.07
10km	55:00	8:51	50.60
10M	1:31:04	9:06	50.45
Half	2:01:15	9:15	49.71
20M	3:09:53	9:30	50.30
Mara	4:12:49	9:39	50.37

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