Wed 13th Jan 2021 at 6:00pm by Bintmcskint

Walk > General

  • Time
    59:26
  • Miles
    3.33
  • Min/mi
    17:51
  • Stride(cm)
    70
  • Cals
    193
  • Cadence
    128
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

4 comments
Evening wanderings. Later than usual thanks to work
Dark and drizzly but nice :-)

Split Summary
===
1) 1m - 18:23(18:23/m) 60cal 64/67rpm 3.26/4.78mph
2) 1m - 19:02(19:02/m) 61cal 64/67rpm 3.15/3.9mph
3) 1m - 16:32(16:32/m) 54cal 64/67rpm 3.63/5.16mph
4) 0.33m - 5:29(16:33/m) 18cal 64/65rpm 3.63/4.38mph
18:23 19:02 16:32 5:29
northernslowcoach
:)
Corrah
Yay, glad you got out :)
Autumnleaves
:)
Badger
Good wander
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 24% 41% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:54 128 122-130 4/4
0.25 5:02 2:10 17:23 128 126-132 1/3
0.38 7:08 2:05 16:43 129 126-132 0/4
0.50 9:28 2:20 18:43 129 126-134 5/3
0.63 11:32 2:04 16:35 130 126-132 7/1
0.75 13:54 2:22 18:54 128 124-130 1/7
0.88 16:23 2:29 19:53 129 126-132 5/2
1.00 18:22 1:59 15:51 129 126-132 1/5
1.13 20:50 2:28 19:47 128 126-132 5/3
1.25 23:16 2:26 19:28 128 126-130 7/0
1.38 25:26 2:10 17:20 128 126-130 6/1
1.50 27:39 2:12 17:40 127 126-130 6/0
1.63 30:05 2:26 19:32 128 124-130 3/5
1.75 32:22 2:17 18:13 128 126-132 6/2
1.88 34:47 2:25 19:17 129 126-132 10/0
2.00 37:24 2:37 20:58 128 126-130 7/1
2.13 39:27 2:03 16:26 128 126-130 5/3
2.25 41:55 2:27 19:39 129 126-132 10/2
2.38 43:43 1:49 14:31 128 126-130 0/17
2.50 45:42 1:58 15:46 128 126-130 1/7
2.63 47:51 2:09 17:14 129 126-134 1/4
2.75 50:10 2:19 18:30 129 126-132 2/5
2.88 52:01 1:51 14:51 129 126-132 2/3
3.00 53:56 1:55 15:19 128 126-130 4/5
3.13 56:07 2:11 17:29 129 126-130 3/2
3.25 58:07 2:00 15:57 128 126-130 2/7
3.33 59:31 1:24 +6 17:19 125 118-128 5/1

Elevation

Asc 116m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.1% 18:28
19 4.2% 18:47
14 6.9% 18:13
11 7.2% 17:21
See your biggest climbs

Cadence

128 (134 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:42 More
800m 7:48 15:42 More
1km 9:58 16:02 More
Mile 16:12 16:12 More
5k 54:51 17:39 More

Predictions

Dist Time Per Mile
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