Wed 13th Jan 2021 at 6:00pm by Bintmcskint
Walk > General
-
Time
59:26
-
Miles
3.33
-
Min/mi
17:51
-
Stride(cm)
70
-
Cals
193
-
Cadence
128
-
Asc(m)
116
-
Hillscore
7
-
Surface
Road
Notes & Comments
4 comments
Evening wanderings. Later than usual thanks to work
Dark and drizzly but nice
Split Summary
===
1) 1m - 18:23(18:23/m) 60cal 64/67rpm 3.26/4.78mph
2) 1m - 19:02(19:02/m) 61cal 64/67rpm 3.15/3.9mph
3) 1m - 16:32(16:32/m) 54cal 64/67rpm 3.63/5.16mph
4) 0.33m - 5:29(16:33/m) 18cal 64/65rpm 3.63/4.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:52 |
2:52 |
22:54 |
128 122-130 |
4/4 |
0.25 |
5:02 |
2:10 |
17:23 |
128 126-132 |
1/3 |
0.38 |
7:08 |
2:05 |
16:43 |
129 126-132 |
0/4 |
0.50 |
9:28 |
2:20 |
18:43 |
129 126-134 |
5/3 |
0.63 |
11:32 |
2:04 |
16:35 |
130 126-132 |
7/1 |
0.75 |
13:54 |
2:22 |
18:54 |
128 124-130 |
1/7 |
0.88 |
16:23 |
2:29 |
19:53 |
129 126-132 |
5/2 |
1.00 |
18:22 |
1:59 |
15:51 |
129 126-132 |
1/5 |
1.13 |
20:50 |
2:28 |
19:47 |
128 126-132 |
5/3 |
1.25 |
23:16 |
2:26 |
19:28 |
128 126-130 |
7/0 |
1.38 |
25:26 |
2:10 |
17:20 |
128 126-130 |
6/1 |
1.50 |
27:39 |
2:12 |
17:40 |
127 126-130 |
6/0 |
1.63 |
30:05 |
2:26 |
19:32 |
128 124-130 |
3/5 |
1.75 |
32:22 |
2:17 |
18:13 |
128 126-132 |
6/2 |
1.88 |
34:47 |
2:25 |
19:17 |
129 126-132 |
10/0 |
2.00 |
37:24 |
2:37 |
20:58 |
128 126-130 |
7/1 |
2.13 |
39:27 |
2:03 |
16:26 |
128 126-130 |
5/3 |
2.25 |
41:55 |
2:27 |
19:39 |
129 126-132 |
10/2 |
2.38 |
43:43 |
1:49 |
14:31 |
128 126-130 |
0/17 |
2.50 |
45:42 |
1:58 |
15:46 |
128 126-130 |
1/7 |
2.63 |
47:51 |
2:09 |
17:14 |
129 126-134 |
1/4 |
2.75 |
50:10 |
2:19 |
18:30 |
129 126-132 |
2/5 |
2.88 |
52:01 |
1:51 |
14:51 |
129 126-132 |
2/3 |
3.00 |
53:56 |
1:55 |
15:19 |
128 126-130 |
4/5 |
3.13 |
56:07 |
2:11 |
17:29 |
129 126-130 |
3/2 |
3.25 |
58:07 |
2:00 |
15:57 |
128 126-130 |
2/7 |
3.33 |
59:31 |
1:24 +6
|
17:19 |
125 118-128 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:42 |
More |
800m |
7:48 |
15:42 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
16:12 |
16:12 |
More |
5k |
54:51 |
17:39 |
More |
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