Wed 13th Jan 2021 at 7:00pm by SPKoF

Run > General

Follow User
0 👍

Time
29:44
Miles
3.16
Min/mi
9:25
Pacing
89%
WAVA
48.88
Stride(cm)
104
Cals
449
Cadence
165
BPM
131
%MHR
76.7
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127/137bpm 140cal 6.36/6.74mph
2) 1m - 9:15(9:15/m) 135/140bpm 149cal 6.49/6.95mph
3) 1m - 9:36(9:36/m) 132/140bpm 139cal 6.25/6.7mph
4) 0.16m - 1:26(8:55/m) 135/144bpm 21cal 6.73/6.85mph

9:27 9:15 9:36 1:26

Pin Map

0mi in 0

Pace

18%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	107 79-125	1060	162 118-170
0.25	2:29	1:14	9:56	125 123-128	1241	166 164-168
0.38	3:43	1:14	9:52	125 122-127	1234	167 166-168
0.50	4:54	1:11	9:30	127 125-129	1207	167 166-168
0.63	6:03	1:09	9:11	130 128-131	1194	167 162-170
0.75	7:12	1:09	9:13	132 130-134	1216	166 164-170
0.88	8:19	1:07	8:54	133 132-134	1184	166 164-166
1.00	9:26	1:07	8:57	135 133-136	1209	166 166-166
1.13	10:33	1:07	8:58	134 133-136	1202	166 164-168
1.25	11:41	1:08	9:03	134 132-137	1212	167 166-168
1.38	12:46	1:05	8:41	136 134-137	1180	165 164-166
1.50	13:53	1:07	8:54	136 133-137	1211	166 164-168
1.63	14:59	1:06	8:45	137 133-140	1198	164 162-166
1.75	16:25	1:27 +17	11:32	137 133-139	1581	166 164-168
1.88	17:37	1:12	9:35	133 130-136	1274	165 156-170
2.00	18:58	1:21	10:45	135 133-137	1452	162 156-166
2.13	20:14	1:16	10:08	128 123-133	1297	166 164-168
2.25	21:27	1:14	9:51	129 126-132	1270	165 164-168
2.38	22:40	1:13	9:42	130 128-131	1262	164 164-166
2.50	23:54	1:14 +5	9:52	135 130-137	1331	168 162-184
2.63	25:02	1:08	9:04	135 134-136	1223	166 164-168
2.75	26:10	1:08	9:02	137 135-139	1237	165 164-168
2.88	27:19	1:09	9:13	137 134-139	1262	166 164-168
3.00	28:53	1:34 +14	12:29	131 126-139	1636	160 118-166
3.13	29:59	1:07	8:55	135 130-144	1204	165 162-168
3.16	30:19	20	8:57	140 139-140	1252	164 164-164

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	3.2	29:42	9:30
Walk	1.1	118	0	20	41:34
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.15%	More
800m	4:23	8:49	43.09%	More
1km	5:29	8:49	44.92%	More
Mile	8:53	8:53	47.22%	More
5k	29:46	9:35	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	29:12	9:24	48.86
5M	48:22	9:40	47.99
10km	1:00:53	9:48	47.59
10M	1:40:50	10:05	47.48
Half	2:14:14	10:15	46.81
20M	3:30:13	10:31	47.36
Mara	4:39:53	10:41	47.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry