Wed 13th Jan 2021 at 7:00pm by Sunbed Athlete

Run > General

rain
breezy
cold

Follow User
0 👍

Time
40:00
Miles
6.12
Min/mi
6:32
Pacing
63%
WAVA
73.14
Stride(cm)
134
Cals
564
Cadence
183
BPM
143
%MHR
86.3
B/mi
937
Asc(m)
40
Surface
Road

Notes & Comments

Another exhausting day, mentally in Glasgow however no more of those trips (fingers crossed) are to be made ever again 🤞
Back Road, Avenue, Rodney Drive, station brae, golf course, round boatyard, Prom, lap of the houses then home 🌧

Split Summary
===
1) 1m - 6:31(6:31/m) 137/145bpm 88cal 9.21/9.71mph
2) 1m - 6:35(6:35/m) 137/157bpm 89cal 9.11/9.43mph
3) 1m - 6:35(6:35/m) 142/152bpm 92cal 9.1/9.29mph
4) 1m - 6:27(6:27/m) 146/159bpm 92cal 9.3/10.16mph
5) 1m - 6:27(6:27/m) 148/159bpm 92cal 9.3/9.93mph
6) 1m - 6:33(6:33/m) 153/176bpm 99cal 9.15/9.5mph
7) 0.12m - 50(6:40/m) 153/159bpm 12cal 8.99/9.2mph

6:31 6:35 6:35 6:27 6:27 6:33 50

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	126 95-144	851	181 116-188	2/1
0.50	3:19	1:37	6:29	141 137-145	915	183 180-186	1/2
0.75	4:56	1:37	6:29	139 136-143	902	183 182-186	5/1
1.00	6:31	1:36	6:22	139 133-142	886	186 182-196	0/5
1.25	8:09	1:38	6:30	143 139-148	930	183 180-188	0/2
1.50	9:50	1:41	6:44	134 128-142	902	183 180-188	1/0
1.75	11:28	1:38	6:33	132 122-139	865	183 180-186	2/0
2.00	13:19	1:50 +12	7:21	141 124-157	1037	185 180-190	4/1
2.25	14:58	1:39	6:38	144 137-147	955	183 182-186	0/4
2.50	16:37	1:38	6:34	139 136-142	912	183 182-186	1/3
2.75	18:15	1:39	6:35	140 138-144	921	184 182-192	1/1
3.00	19:54	1:39	6:37	144 136-152	952	185 182-188	1/0
3.25	22:00	2:05 +33	8:20	139 131-149	1159	184 174-190	1/0
3.50	23:41	1:41	6:45	141 139-145	952	184 182-186	1/1
3.75	25:16	1:35	6:22	151 143-159	961	183 180-188	0/0
4.00	26:56	1:40	6:38	151 148-155	1003	184 180-190	1/0
4.25	29:57	3:01 +1:24	12:03	139 113-152	1674	176 116-192	0/1
4.50	31:34	1:38	6:30	145 122-154	943	183 180-188	1/0
4.75	33:11	1:36	6:25	150 148-154	963	183 180-184	1/0
5.00	34:47	1:37	6:28	153 143-159	989	184 182-186	5/0
5.25	36:25	1:38	6:31	150 138-162	977	184 180-190	0/1
5.50	38:03	1:37	6:30	150 146-154	974	184 180-194	5/1
5.75	39:39	1:36	6:25	149 146-150	955	184 182-186	1/0
6.00	41:21	1:42	6:48	163 151-175	1109	184 180-188	2/1
6.12	42:11	50	6:44	152 147-157	1024	183 180-188	0/1

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	6.1	40:06	6:42
Walk	2.7	116	0	1:11	2:22:08
Pause	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.11%	More
800m	3:09	6:20	61.61%	More
1km	3:56	6:20	64.13%	More
Mile	6:24	6:24	67.00%	More
5k	21:00	6:45	69.59%	More
5 miles	34:41	6:56	68.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.17
5km	19:30	6:17	74.92
5M	32:17	6:27	73.69
10km	40:39	6:33	73.09
10M	1:07:19	6:44	72.95
Half	1:29:37	6:50	71.95
20M	2:20:21	7:01	72.80
Mara	3:06:51	7:08	72.92

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