Thu 7th Jan 2021 at 11:00am by mhurren

Run > General

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Time
1:10:29
Miles
6.32
Min/mi
11:09
Pacing
35%
WAVA
38.64
Stride(cm)
90
Cals
649
Cadence
161
BPM
121
%MHR
71
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 121/144bpm 110cal 6.29/8.66mph
2) 1m - 8:30(8:30/m) 132/150bpm 105cal 7.06/7.45mph
3) 1m - 10:01(10:01/m) 127/144bpm 100cal 5.99/10.81mph
4) 1m - 14:34(14:34/m) 117/144bpm 107cal 4.12/8.25mph
5) 1m - 10:22(10:22/m) 127/150bpm 99cal 5.78/7.49mph
6) 1m - 14:55(14:55/m) 114/144bpm 102cal 4.02/8.41mph
7) 0.32m - 2:34(8:07/m) 128/136bpm 26cal 7.39/8.68mph

9:32 8:30 10:01 14:34 10:22 14:55 2:34

Pace

16%

15%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	106 67-137	950	169 96-216
0.50	4:34	2:20	9:18	134 123-142	1247	167 158-186
0.75	7:19	2:45	10:59	116 99-144	1274	160 76-174
1.00	9:32	2:14	8:55	129 119-144	1150	167 152-194
1.25	11:39	2:06	8:25	135 127-139	1136	168 160-196
1.50	13:41	2:03	8:11	125 118-131	1022	172 158-232
1.75	15:50	2:09	8:36	129 122-132	1109	164 158-178
2.00	18:03	2:12	8:50	140 128-150	1236	165 158-180
2.25	20:17	2:14	8:56	136 121-143	1215	165 152-196
2.50	22:31	2:14	8:55	123 114-134	1097	166 156-184
2.75	25:55	3:24	13:37	117 93-135	1594	139 66-174
3.00	28:04	2:09	8:35	127 111-134	1090	164 160-172
3.25	30:36	2:32	10:09	127 112-137	1289	159 122-170
3.50	35:06	4:30	18:00	114 87-143	2052	160 108-196
3.75	40:03	4:57	19:47	108 86-132	2136	151 96-202
4.00	42:38	2:35	10:20	124 108-140	1281	163 152-186
4.25	46:01	3:23	13:33	117 93-135	1584	149 70-186
4.50	48:43	2:42	10:48	114 90-130	1231	164 124-224
4.75	50:53	2:10	8:41	142 131-150	1233	164 132-176
5.00	53:00	2:07	8:28	137 131-141	1159	166 160-174
5.25	55:15	2:16	9:03	128 122-137	1158	165 156-190
5.50	1:03:04	7:48	31:14	102 80-133	3186	143 64-256
5.75	1:05:19	2:15	9:00	125 113-137	1125	168 154-230
6.00	1:07:55	2:36	10:24	138 128-144	1436	167 156-184
6.25	1:09:55	2:00	7:59	129 124-135	1029	169 158-240
6.32	1:10:29	34	8:40	127 125-129	1101	169 160-182

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	165	6.2	1:02:55	10:08
Walk	6.3	91	0.1	4:26	39:42
Still	4.4	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.80%	More
800m	4:06	8:15	41.58%	More
1km	5:10	8:20	43.23%	More
Mile	8:25	8:25	45.94%	More
5k	29:00	9:20	45.33%	More
5 miles	52:56	10:35	40.41%	More
10k	1:09:32	11:11	38.47%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	33:12	10:41
5M	54:59	11:00
10km	1:09:14	11:09
10M	1:54:38	11:28
Half	2:32:38	11:39
20M	3:59:01	11:57
Mara	5:18:13	12:09

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