Thu 31st Dec 2020 at 5:00pm by mhurren

Run > General

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Time
54:05
Miles
5.27
Min/mi
10:16
Pacing
73%
WAVA
41.75
Stride(cm)
95
Cals
530
Cadence
165
BPM
125
%MHR
72.9
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 120/140bpm 100cal 6.11/7.14mph
2) 1m - 11:42(11:42/m) 119/155bpm 110cal 5.13/7.03mph
3) 1m - 9:25(9:25/m) 128/160bpm 97cal 6.37/7.14mph
4) 1m - 10:19(10:19/m) 126/146bpm 94cal 5.81/7.53mph
5) 1m - 10:16(10:16/m) 137/148bpm 112cal 5.84/7.24mph
6) 0.27m - 2:34(9:28/m) 124/131bpm 17cal 6.34/6.8mph

9:49 11:42 9:25 10:19 10:16 2:34

Pace

18%

27%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	118 87-135	1055	170 148-184
0.50	4:33	2:19	9:15	131 120-140	1212	167 158-172
0.75	6:41	2:08	8:33	119 114-121	1018	170 164-176
1.00	9:49	3:08	12:31	111 92-124	1389	167 136-200
1.25	12:49	3:00	12:00	110 95-124	1320	165 156-200
1.50	16:13	3:24	13:37	108 79-125	1470	172 152-212
1.75	19:20	3:07	12:28	116 92-142	1446	166 142-172
2.00	21:31	2:10	8:42	150 145-155	1305	167 162-174
2.25	23:45	2:15	8:59	143 124-159	1284	165 162-170
2.50	25:59	2:13	8:53	122 112-127	1084	164 154-178
2.75	28:39	2:40	10:42	117 103-132	1252	157 114-174
3.00	30:56	2:17	9:07	135 126-145	1230	166 162-178
3.25	33:04	2:09	8:34	140 137-146	1200	165 162-170
3.50	35:39	2:35	10:21	122 112-138	1262	167 158-192
3.75	38:18	2:39	10:35	123 113-133	1301	164 106-200
4.00	41:15	2:57	11:48	121 100-135	1427	166 70-210
4.25	43:28	2:13	8:51	136 129-143	1204	166 162-170
4.50	45:58	2:30	9:59	137 131-147	1369	165 158-176
4.75	48:52	2:54	11:35	132 113-145	1530	164 106-186
5.00	51:30	2:38	10:34	133 106-148	1405	150 84-174
5.25	53:54	2:24	9:36	124 113-131	1189	168 160-202
5.27	54:05	11	9:01	129 129-129	1163	170 166-176

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	5.3	52:29	10:00
Walk	1.2	101	0	40	32:49
Still	1.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	35.61%	More
800m	4:19	8:41	39.49%	More
1km	5:24	8:42	41.40%	More
Mile	8:54	8:54	43.50%	More
5k	30:23	9:47	43.27%	More
5 miles	51:29	10:18	41.55%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:53	9:56
5M	51:09	10:14
10km	1:04:24	10:22
10M	1:46:39	10:40
Half	2:21:59	10:50
20M	3:42:21	11:07
Mara	4:56:02	11:18

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