Fri 1st Jan 2021 at 9:00pm by mhurren

Run > General

Follow User
0 👍

Time
30:13
Miles
4.02
Min/mi
7:31
Pacing
90%
WAVA
56.63
Stride(cm)
126
Cals
410
Cadence
169
BPM
145
%MHR
84.7
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 131/147bpm 97cal 7.74/8.62mph
2) 1m - 7:04(7:04/m) 154/163bpm 108cal 8.49/9.06mph
3) 1m - 7:15(7:15/m) 153/161bpm 110cal 8.28/8.91mph
4) 1m - 7:59(7:59/m) 144/164bpm 94cal 7.51/9.31mph
5) 0.02m - 10(8:38/m) 134/136bpm 1cal 6.95/6.99mph

7:45 7:04 7:15 7:59 10

Pace

18%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	108 62-138	880	173 164-182
0.25	2:03	1:02	8:19	136 132-139	1131	169 162-172
0.38	3:06	1:03	8:24	125 122-129	1049	175 162-200
0.50	4:07	1:01	8:07	124 119-126	1006	169 164-182
0.63	5:03	56	7:25	132 128-139	979	174 164-180
0.75	5:58	56	7:24	143 142-144	1058	171 166-176
0.88	6:53	55	7:19	144 143-145	1053	170 166-174
1.00	7:45	52	6:53	146 143-147	1005	171 166-176
1.13	8:36	51	6:48	151 148-153	1026	170 164-186
1.25	9:29	53	7:04	152 150-153	1074	176 168-198
1.38	10:20	51	6:49	157 153-163	1069	169 164-174
1.50	11:22	1:02	8:13	159 153-163	1308	170 164-174
1.63	12:18	57	7:32	154 154-155	1161	170 164-174
1.75	13:08	49	6:34	153 148-157	1006	171 168-176
1.88	13:58	50	6:41	148 146-153	990	172 168-182
2.00	14:49	51	6:48	153 150-154	1041	171 168-174
2.13	15:39	51	6:45	151 149-152	1019	170 166-178
2.25	16:36	56	7:31	153 152-153	1151	166 164-168
2.38	17:28	52	6:58	151 151-152	1053	169 164-172
2.50	18:24	56	7:27	153 152-154	1139	167 166-168
2.63	19:20	56	7:27	158 154-161	1178	169 166-172
2.75	20:12	53	7:01	154 151-159	1080	170 168-174
2.88	21:10	58	7:41	153 150-155	1177	167 158-170
3.00	22:03	53	7:08	152 149-154	1084	170 164-178
3.13	22:57	54	7:09	151 148-153	1079	169 166-172
3.25	23:47	50	6:43	150 146-154	1007	175 170-194
3.38	24:42	55	7:20	159 156-160	1167	171 168-176
3.50	25:40	57	7:40	162 159-164	1241	170 160-180
3.63	26:49	1:09	9:11	145 131-160	1332	159 152-180
3.75	27:54	1:05	8:41	128 125-131	1112	162 156-186
3.88	28:59	1:05	8:40	130 129-131	1127	161 158-168
4.00	30:03	1:04	8:32	131 129-132	1117	162 158-168
4.02	30:13	10	9:06	136 135-136	1237	158 154-162

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	30:13	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.55%	More
800m	3:19	6:40	51.45%	More
1km	4:15	6:50	52.62%	More
Mile	7:01	7:01	55.19%	More
5k	22:24	7:12	58.70%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:00	7:24
5M	38:05	7:37
10km	47:57	7:43
10M	1:19:23	7:56
Half	1:45:42	8:04
20M	2:45:31	8:17
Mara	3:40:23	8:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry