Tue 5th Jan 2021 at 12:00pm by mhurren

Run > General

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Time
53:41
Miles
6.32
Min/mi
8:30
Pacing
89%
WAVA
50.73
Stride(cm)
116
Cals
649
Cadence
163
BPM
134
%MHR
78.4
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126/143bpm 108cal 7.27/7.78mph
2) 1m - 8:18(8:18/m) 137/151bpm 111cal 7.23/7.81mph
3) 1m - 8:59(8:59/m) 130/155bpm 98cal 6.68/8.93mph
4) 1m - 8:30(8:30/m) 138/153bpm 104cal 7.06/7.53mph
5) 1m - 8:31(8:31/m) 138/147bpm 96cal 7.05/7.47mph
6) 1m - 8:29(8:29/m) 140/151bpm 99cal 7.08/7.66mph
7) 0.32m - 2:40(8:24/m) 142/148bpm 33cal 7.14/7.31mph

8:15 8:18 8:59 8:30 8:31 8:29 2:40

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	110 75-131	903	171 96-180
0.50	4:01	1:57	7:50	124 120-127	971	168 152-178
0.75	6:10	2:09	8:36	129 117-143	1110	169 160-182
1.00	8:15	2:05	8:21	136 132-140	1136	164 160-170
1.25	10:16	2:01	8:03	145 139-150	1167	166 162-174
1.50	12:20	2:04	8:18	126 120-136	1046	164 156-178
1.75	14:29	2:09	8:36	141 130-150	1213	167 158-190
2.00	16:33	2:04	8:15	134 129-142	1105	164 158-172
2.25	19:09	2:37	10:27	118 98-132	1232	156 104-178
2.50	21:17	2:07	8:29	129 110-139	1094	162 156-184
2.75	23:22	2:06	8:23	123 119-127	1031	161 144-188
3.00	25:32	2:10	8:39	147 129-155	1271	165 158-174
3.25	27:42	2:10	8:39	134 129-144	1160	163 152-190
3.50	29:48	2:06	8:23	138 122-148	1156	163 148-190
3.75	31:57	2:09	8:38	132 120-148	1139	160 140-168
4.00	34:02	2:05	8:19	145 135-152	1205	162 158-178
4.25	36:13	2:11	8:45	141 130-147	1234	163 158-170
4.50	38:20	2:07	8:27	142 139-145	1201	163 160-170
4.75	40:25	2:05	8:22	133 125-142	1112	161 150-180
5.00	42:32	2:07	8:29	136 129-146	1153	162 116-174
5.25	44:39	2:06	8:25	144 136-149	1211	163 158-168
5.50	46:41	2:02	8:10	142 137-146	1159	164 156-168
5.75	48:53	2:12	8:47	130 123-140	1143	160 146-166
6.00	51:01	2:08	8:32	146 135-151	1247	163 154-172
6.25	53:07	2:06	8:25	144 138-148	1212	163 158-174
6.32	53:41	34	8:23	133 131-136	1114	162 160-166

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	6.3	52:55	8:25
Walk	1.4	126	0	46	27:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.42%	More
800m	3:58	7:58	43.08%	More
1km	5:00	8:04	44.66%	More
Mile	8:11	8:11	47.29%	More
5k	26:17	8:28	50.01%	More
5 miles	42:31	8:30	50.32%	More
10k	52:48	8:30	50.66%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:17	8:08
5M	41:53	8:23
10km	52:44	8:29
10M	1:27:19	8:44
Half	1:56:15	8:52
20M	3:02:03	9:06
Mara	4:02:22	9:15

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