Wed 13th Jan 2021 at 6:00pm by chuckles

Walk > General

Follow User
0 👍

Time
1:01:29
Miles
3.24
Min/mi
18:59
Stride(cm)
77
Cals
433
Cadence
110
BPM
102
%MHR
59.7
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 100/109bpm 79cal 55/59rpm 5.14/5.81kmph
2) 1km - 11:45(11:45/km) 100/106bpm 85cal 55/58rpm 5.1/5.64kmph
3) 1km - 11:33(11:33/km) 101/108bpm 84cal 54/56rpm 5.19/6.28kmph
4) 1km - 12:20(12:20/km) 102/113bpm 90cal 53/56rpm 4.86/6.42kmph
5) 1km - 11:42(11:42/km) 107/121bpm 77cal 54/56rpm 5.13/6.52kmph
6) 0.21km - 2:30(11:37/km) 109/113bpm 18cal 54/56rpm 5.17/5.58kmph

11:40 11:45 11:33 12:20 11:42 2:30

Pace

12%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:22	102 98-109	1975	110 104-118
0.25	4:55	2:29	19:56	102 97-105	2033	111 108-112
0.38	7:10	2:16	18:04	101 94-105	1825	111 108-116
0.50	9:28	2:18	18:26	93 88-101	1715	112 110-116
0.63	11:43	2:14	17:53	100 94-105	1789	113 112-116
0.75	13:57	2:15	17:58	100 96-106	1797	112 110-114
0.88	16:24	2:27	19:32	99 90-105	1934	111 108-114
1.00	18:48	2:24	19:15	100 92-105	1925	111 106-116
1.13	21:12	2:23	19:07	99 95-104	1892	111 108-112
1.25	23:31	2:20	18:36	100 95-105	1860	111 108-112
1.38	25:56	2:24	19:16	100 97-105	1926	110 108-112
1.50	28:16	2:20	18:40	100 95-105	1867	111 108-112
1.63	30:38	2:22	18:55	98 94-103	1854	109 100-112
1.75	32:55	2:17	18:18	104 98-108	1904	110 108-112
1.88	35:09	2:14	17:55	104 98-108	1864	109 104-112
2.00	37:24	2:15	17:57	105 102-110	1885	109 106-110
2.13	40:01	2:37	20:53	103 97-108	2150	109 106-112
2.25	42:26	2:25	19:23	102 98-106	1977	109 106-110
2.38	44:55	2:29	19:53	100 95-104	1988	109 106-112
2.50	59:18	14:23 +11:54	1:55:07	100 94-113	11512	107 102-112
2.63	1:01:54	2:35	20:44	104 98-113	2155	109 104-110
2.75	1:03:55	2:01	16:05	104 99-108	1674	109 106-110
2.88	1:06:19	2:24	19:14	108 105-112	2077	108 106-110
3.00	1:08:47	2:28	19:43	105 100-110	2070	108 104-112
3.13	1:11:10	2:23	19:05	115 108-120	2194	110 106-112
3.24	1:13:23	2:13	19:16	108 104-112	2082	108 102-112

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:59	18:04	More
1km	11:22	18:17	More
Mile	18:33	18:33	More
5k	1:10:39	22:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry