-
Time
34:22
-
Miles
3.60
-
Min/mi
9:33
-
Pacing
0%
-
WAVA
44.30
-
Stride(cm)
105
-
Cadence
161
-
BPM
150
-
%MHR
77.7
-
B/mi
1431
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 5:58(19:05/m) 73/76bpm 59/65rpm 3.14/4.41mph
2) 0.36m - 3:00(8:16/m) 118/140bpm 89/93rpm 7.26/7.64mph
3) 0.08m - 1:00(12:01/m) 135/144bpm 66/90rpm 5.01/6.9mph
4) 0.38m - 3:00(7:50/m) 140/167bpm 91/96rpm 7.67/8.26mph
5) 0.07m - 1:00(14:00/m) 152/167bpm 64/88rpm 4.28/7.52mph
6) 0.38m - 3:00(7:54/m) 147/168bpm 88/96rpm 7.59/7.95mph
7) 0.07m - 1:00(14:00/m) 159/170bpm 65/90rpm 4.29/7.77mph
8) 0.36m - 3:00(8:13/m) 162/179bpm 87/90rpm 7.29/8.64mph
9) 0.07m - 1:00(13:31/m) 166/177bpm 62/88rpm 4.42/8.95mph
10) 0.37m - 3:00(8:09/m) 153/158bpm 87/93rpm 7.36/8.57mph
11) 0.07m - 1:00(14:30/m) 150/160bpm 59/88rpm 4.16/7.52mph
12) 0.37m - 3:00(8:01/m) 160/172bpm 87/90rpm 7.48/7.95mph
13) 0.07m - 1:00(14:54/m) 162/172bpm 64/88rpm 4.04/7.7mph
14) 0.37m - 3:00(8:03/m) 165/185bpm 87/90rpm 7.46/8.08mph
15) 0.07m - 1:00(14:30/m) 166/174bpm 61/90rpm 4.14/7.89mph
16) 0.37m - 3:00(8:08/m) 165/183bpm 87/93rpm 7.38/7.89mph
17) 0.07m - 1:00(15:11/m) 168/178bpm 65/89rpm 3.97/7.95mph
18) 0.06m - 1:22(22:40/m) 135/150bpm 59/67rpm 2.64/3.79mph
5:58 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:27 |
6:27 |
51:32 |
79 68-109 |
4072 |
142 48-180 |
1/5 |
0.25 |
7:31 |
1:05 |
8:39 |
114 106-130 |
987 |
181 176-186 |
1/3 |
0.38 |
8:34 |
1:03 |
8:21 |
133 126-139 |
1111 |
183 182-186 |
3/3 |
0.50 |
10:03 |
1:29 |
11:49 |
135 125-144 |
1595 |
143 122-190 |
1/2 |
0.63 |
10:59 |
56 |
7:26 |
119 115-127 |
885 |
184 178-192 |
2/3 |
0.75 |
11:59 |
1:00 |
8:00 |
143 127-158 |
1144 |
180 176-186 |
1/1 |
0.88 |
12:57 |
59 |
7:51 |
159 154-167 |
1247 |
183 176-190 |
3/2 |
1.00 |
14:25 |
1:27 |
11:39 |
145 126-166 |
1690 |
141 116-180 |
1/2 |
1.13 |
15:24 |
59 |
7:50 |
138 131-149 |
1081 |
178 176-186 |
2/2 |
1.25 |
16:24 |
1:01 |
8:06 |
154 149-165 |
1247 |
178 174-192 |
3/2 |
1.38 |
17:48 |
1:23 |
11:07 |
164 153-170 |
1824 |
150 58-180 |
3/2 |
1.50 |
18:52 |
1:04 |
8:35 |
143 135-157 |
1228 |
165 100-180 |
4/1 |
1.63 |
19:57 |
1:05 |
8:38 |
166 158-173 |
1432 |
176 172-180 |
5/1 |
1.75 |
20:57 |
1:00 |
8:03 |
175 169-179 |
1408 |
176 172-180 |
6/1 |
1.88 |
22:25 |
1:28 |
11:42 |
160 145-177 |
1873 |
139 98-186 |
2/1 |
2.00 |
23:27 |
1:02 |
8:13 |
150 145-158 |
1232 |
176 172-180 |
1/4 |
2.13 |
24:29 |
1:02 |
8:16 |
156 154-158 |
1291 |
174 170-180 |
0/8 |
2.25 |
25:58 |
1:30 |
11:57 |
151 134-160 |
1803 |
135 88-178 |
0/4 |
2.38 |
26:59 |
1:00 |
8:04 |
145 132-159 |
1169 |
173 134-180 |
1/2 |
2.50 |
27:58 |
1:00 |
7:58 |
166 159-172 |
1321 |
175 172-178 |
1/1 |
2.63 |
28:59 |
1:00 |
8:03 |
170 169-170 |
1367 |
176 172-180 |
2/1 |
2.75 |
30:34 |
1:35 |
12:43 |
155 142-172 |
1971 |
141 110-174 |
3/2 |
2.88 |
31:35 |
1:01 |
8:07 |
162 151-168 |
1315 |
174 170-180 |
2/1 |
3.00 |
32:33 |
58 |
7:45 |
178 168-185 |
1379 |
176 174-180 |
2/3 |
3.13 |
34:02 |
1:29 |
11:55 |
168 143-180 |
2003 |
138 102-180 |
2/3 |
3.25 |
35:03 |
1:01 |
8:08 |
152 144-160 |
1237 |
174 172-180 |
2/1 |
3.38 |
36:05 |
1:01 |
8:09 |
169 161-174 |
1378 |
178 174-186 |
4/2 |
3.50 |
37:10 |
1:05 |
8:43 |
177 172-183 |
1542 |
173 142-180 |
3/1 |
3.60 |
39:19 |
2:09 |
20:37 |
146 125-178 |
3011 |
119 100-142 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.0 |
176 |
3 |
24:47 |
8:09 |
Walk |
23.3 |
118 |
0.6 |
9:09 |
16:21 |
Still |
13.7 |
- |
- |
5:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
38.85% |
More |
800m |
4:20 |
8:43 |
38.97% |
More |
1km |
5:19 |
8:33 |
41.77% |
More |
Mile |
8:49 |
8:49 |
43.65% |
More |
5k |
28:20 |
9:07 |
46.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
43.56 |
5km |
29:24 |
9:28 |
44.41 |
5M |
48:41 |
9:44 |
43.74 |
10km |
1:01:18 |
9:52 |
43.46 |
10M |
1:41:30 |
10:09 |
43.39 |
Half |
2:15:08 |
10:19 |
42.81 |
20M |
3:31:37 |
10:35 |
43.32 |
Mara |
4:41:45 |
10:45 |
43.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry