Wed 13th Jan 2021 at 6:00pm by Parktic Thistle

Run > General

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Time
34:22
Miles
3.60
Min/mi
9:33
Pacing
0%
WAVA
44.30
Stride(cm)
105
Cadence
161
BPM
150
%MHR
77.7
B/mi
1431
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:58(19:05/m) 73/76bpm 59/65rpm 3.14/4.41mph
2) 0.36m - 3:00(8:16/m) 118/140bpm 89/93rpm 7.26/7.64mph
3) 0.08m - 1:00(12:01/m) 135/144bpm 66/90rpm 5.01/6.9mph
4) 0.38m - 3:00(7:50/m) 140/167bpm 91/96rpm 7.67/8.26mph
5) 0.07m - 1:00(14:00/m) 152/167bpm 64/88rpm 4.28/7.52mph
6) 0.38m - 3:00(7:54/m) 147/168bpm 88/96rpm 7.59/7.95mph
7) 0.07m - 1:00(14:00/m) 159/170bpm 65/90rpm 4.29/7.77mph
8) 0.36m - 3:00(8:13/m) 162/179bpm 87/90rpm 7.29/8.64mph
9) 0.07m - 1:00(13:31/m) 166/177bpm 62/88rpm 4.42/8.95mph
10) 0.37m - 3:00(8:09/m) 153/158bpm 87/93rpm 7.36/8.57mph
11) 0.07m - 1:00(14:30/m) 150/160bpm 59/88rpm 4.16/7.52mph
12) 0.37m - 3:00(8:01/m) 160/172bpm 87/90rpm 7.48/7.95mph
13) 0.07m - 1:00(14:54/m) 162/172bpm 64/88rpm 4.04/7.7mph
14) 0.37m - 3:00(8:03/m) 165/185bpm 87/90rpm 7.46/8.08mph
15) 0.07m - 1:00(14:30/m) 166/174bpm 61/90rpm 4.14/7.89mph
16) 0.37m - 3:00(8:08/m) 165/183bpm 87/93rpm 7.38/7.89mph
17) 0.07m - 1:00(15:11/m) 168/178bpm 65/89rpm 3.97/7.95mph
18) 0.06m - 1:22(22:40/m) 135/150bpm 59/67rpm 2.64/3.79mph

5:58 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:22

Pin Map

0mi in 0

Pace

22%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:27	6:27	51:32	79 68-109	4072	142 48-180	1/5
0.25	7:31	1:05	8:39	114 106-130	987	181 176-186	1/3
0.38	8:34	1:03	8:21	133 126-139	1111	183 182-186	3/3
0.50	10:03	1:29	11:49	135 125-144	1595	143 122-190	1/2
0.63	10:59	56	7:26	119 115-127	885	184 178-192	2/3
0.75	11:59	1:00	8:00	143 127-158	1144	180 176-186	1/1
0.88	12:57	59	7:51	159 154-167	1247	183 176-190	3/2
1.00	14:25	1:27	11:39	145 126-166	1690	141 116-180	1/2
1.13	15:24	59	7:50	138 131-149	1081	178 176-186	2/2
1.25	16:24	1:01	8:06	154 149-165	1247	178 174-192	3/2
1.38	17:48	1:23	11:07	164 153-170	1824	150 58-180	3/2
1.50	18:52	1:04	8:35	143 135-157	1228	165 100-180	4/1
1.63	19:57	1:05	8:38	166 158-173	1432	176 172-180	5/1
1.75	20:57	1:00	8:03	175 169-179	1408	176 172-180	6/1
1.88	22:25	1:28	11:42	160 145-177	1873	139 98-186	2/1
2.00	23:27	1:02	8:13	150 145-158	1232	176 172-180	1/4
2.13	24:29	1:02	8:16	156 154-158	1291	174 170-180	0/8
2.25	25:58	1:30	11:57	151 134-160	1803	135 88-178	0/4
2.38	26:59	1:00	8:04	145 132-159	1169	173 134-180	1/2
2.50	27:58	1:00	7:58	166 159-172	1321	175 172-178	1/1
2.63	28:59	1:00	8:03	170 169-170	1367	176 172-180	2/1
2.75	30:34	1:35	12:43	155 142-172	1971	141 110-174	3/2
2.88	31:35	1:01	8:07	162 151-168	1315	174 170-180	2/1
3.00	32:33	58	7:45	178 168-185	1379	176 174-180	2/3
3.13	34:02	1:29	11:55	168 143-180	2003	138 102-180	2/3
3.25	35:03	1:01	8:08	152 144-160	1237	174 172-180	2/1
3.38	36:05	1:01	8:09	169 161-174	1378	178 174-186	4/2
3.50	37:10	1:05	8:43	177 172-183	1542	173 142-180	3/1
3.60	39:19	2:09	20:37	146 125-178	3011	119 100-142	3/1

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	9:11
See your biggest climbs

Cadence

161 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	176	3	24:47	8:09
Walk	23.3	118	0.6	9:09	16:21
Still	13.7	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.85%	More
800m	4:20	8:43	38.97%	More
1km	5:19	8:33	41.77%	More
Mile	8:49	8:49	43.65%	More
5k	28:20	9:07	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	43.56
5km	29:24	9:28	44.41
5M	48:41	9:44	43.74
10km	1:01:18	9:52	43.46
10M	1:41:30	10:09	43.39
Half	2:15:08	10:19	42.81
20M	3:31:37	10:35	43.32
Mara	4:41:45	10:45	43.38

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