Wed 13th Jan 2021 at 3:00pm by Gravic

Walk > General

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Time
1:22:26
Miles
3.38
Min/mi
24:23
Cals
442
BPM
95
%MHR
51.5
B/mi
2313
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 99/106bpm 112cal
2) 1m - 28:52(28:52/m) 90/104bpm 142cal
3) 1m - 28:45(28:45/m) 90/103bpm 143cal
4) 0.38m - 8:13(21:34/m) 89/97bpm 45cal

16:36 28:52 28:45 8:13

Pace

31%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	100 92-106	1823	3/2
0.25	4:15	1:58	15:43	100 100-101	1571	5/2
0.38	6:24	2:09	17:12	101 101-101	1737	5/1
0.50	8:25	2:02	16:16	101 101-101	1643	5/2
0.63	10:27	2:02	16:16	99 96-102	1610	5/1
0.75	12:36	2:09	17:10	98 94-100	1682	3/0
0.88	14:43	2:07	16:55	94 91-96	1590	3/4
1.00	16:35	1:52	14:58	96 93-99	1436	4/2
1.13	18:33	1:58	15:41	101 96-104	1584	2/4
1.25	32:16	13:43	1:49:47	96 84-104	10540	3/0
1.38	34:29	2:12	17:39	91 84-100	1606	3/0
1.50	36:52	2:23	19:03	97 93-101	1848	6/1
1.63	39:10	2:18	18:27	90 88-92	1660	2/2
1.75	41:21	2:11	17:25	95 92-98	1655	3/1
1.88	43:31	2:10	17:21	97 94-102	1683	2/2
2.00	45:27	1:57	15:33	96 93-100	1493	1/6
2.13	47:38	2:11	17:27	96 92-99	1676	4/3
2.25	49:43	2:05	16:36	97 93-103	1611	8/4
2.38	51:46	2:03	16:23	95 92-97	1557	1/5
2.50	53:52	2:06	16:47	94 92-99	1577	4/3
2.63	1:07:30	13:38	1:49:06	95 89-101	10364	3/3
2.75	1:10:01	2:31	20:08	91 86-98	1832	0/8
2.88	1:12:11	2:11	17:25	88 85-92	1533	1/3
3.00	1:14:14	2:02	16:19	89 86-91	1453	0/6
3.13	1:16:24	2:10	17:19	87 84-89	1506	2/4
3.25	1:18:30	2:06	16:48	88 84-91	1478	3/5
3.38	1:20:37	2:08	17:02	89 85-92	1516	1/5
3.38	1:22:25	1:48	5:01:56	91 90-91	27476	0/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	49:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:57	16:00	More
1km	10:00	16:06	More
Mile	16:15	16:15	More
5k	1:15:50	24:24	More

Predictions

Dist	Time	Per Mile

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