Wed 13th Jan 2021 at 5:00pm by Chris

Run > Medium Long Run
  • Time
    1:54:27
  • Miles
    15.80
  • Min/mi
    7:15
  • Pacing
    93%
  • WAVA
    62.41
  • Stride(cm)
    125
  • Cals
    911
  • Cadence
    178
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    883
  • Asc(m)
    184
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 111/121bpm 62cal
2) 1m - 7:00(7:00/m) 126/130bpm 74cal
3) 1m - 7:15(7:15/m) 121/129bpm 66cal
4) 1m - 7:12(7:12/m) 122/132bpm 65cal
5) 1m - 7:25(7:25/m) 125/132bpm 71cal
6) 1m - 7:27(7:27/m) 121/131bpm 62cal
7) 1m - 6:58(6:58/m) 121/125bpm 52cal
8) 1m - 7:10(7:10/m) 121/125bpm 53cal
9) 1m - 7:18(7:18/m) 122/128bpm 54cal
10) 1m - 7:09(7:09/m) 125/131bpm 58cal
11) 1m - 7:27(7:27/m) 125/137bpm 58cal
12) 1m - 7:15(7:15/m) 124/132bpm 55cal
13) 1m - 7:15(7:15/m) 120/128bpm 45cal
14) 1m - 7:16(7:16/m) 124/129bpm 50cal
15) 1m - 7:10(7:10/m) 122/125bpm 46cal
16) 0.8m - 5:54(7:23/m) 123/132bpm 40cal
7:17 7:00 7:15 7:12 7:25 7:27 6:58 7:10 7:18 7:09 7:27 7:15 7:15 7:16 7:10 5:54
Pin Map
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0mi in 0

Pace

2% 6% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:17 103 55-114 749 176 172-184 2/4
1.00 7:16 3:38 7:16 116 112-121 842 178 172-182 4/3
1.50 11:02 3:46 7:32 124 121-127 934 179 174-182 10/1
2.00 14:16 3:14 6:29 127 121-129 823 180 176-186 3/2
2.50 17:48 3:32 7:03 125 114-129 882 179 174-182 6/4
3.00 21:31 3:43 7:26 117 111-122 869 177 172-180 2/5
3.50 25:18 3:47 7:34 125 118-132 945 177 172-180 18/3
4.00 28:43 3:25 6:50 119 114-124 814 179 176-182 1/10
4.50 32:26 3:43 7:27 127 122-132 946 178 172-182 12/0
5.00 36:09 3:42 7:25 124 118-130 919 177 174-180 10/3
5.50 40:04 3:56 7:51 126 116-130 989 175 170-182 24/9
6.00 43:35 3:31 7:02 116 112-122 816 177 174-180 0/17
6.50 47:09 3:34 7:08 119 115-125 849 179 174-182 1/7
7.00 50:32 3:23 6:46 122 116-125 826 179 174-180 2/9
7.50 54:06 3:33 7:07 122 120-125 867 179 174-182 3/7
8.00 57:44 3:38 7:16 120 118-122 871 177 174-180 1/4
8.50 1:01:16 3:32 7:04 122 119-128 862 178 174-182 3/3
9.00 1:05:01 3:46 7:32 122 112-128 918 178 172-180 7/7
9.50 1:08:36 3:34 7:09 125 121-130 893 179 174-184 4/2
10.00 1:12:10 3:34 7:08 124 116-127 885 179 174-182 6/8
10.50 1:15:57 3:47 7:33 123 117-126 929 179 174-182 2/2
11.00 1:19:37 3:41 7:21 127 120-137 934 178 174-184 16/5
11.50 1:23:03 3:26 6:52 122 115-127 837 180 176-184 3/10
12.00 1:26:52 3:49 7:38 126 116-132 961 178 174-182 12/1
12.50 1:30:35 3:43 7:26 122 116-128 906 179 174-184 4/5
13.00 1:34:07 3:32 7:04 119 116-121 841 179 174-182 1/9
13.50 1:37:47 3:40 7:20 124 119-129 909 178 172-182 9/5
14.00 1:41:22 3:36 7:11 124 120-127 891 179 174-184 1/3
14.50 1:44:58 3:36 7:12 122 117-124 877 179 176-186 2/4
15.00 1:48:32 3:34 7:09 122 118-125 872 179 174-182 0/11
15.50 1:52:20 3:47 7:35 121 119-123 917 178 172-182 6/3
15.80 1:54:27 2:07 7:06 128 123-132 908 180 176-186 2/1

Heart

122/137max
  • Show Beats/Mile

Elevation

Asc 184m, Range 57m, Flat prediction 1:53:20
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.7% 7:44
19 1.6% 7:34
19 1.6% 7:32
12 1.6% 7:18
12 1.4% 7:24
12 1.5% 7:16
See your biggest climbs

Cadence

178 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 15.8 1:54:27 7:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 49.45% More
800m 3:13 6:28 53.04% More
1km 4:07 6:38 54.33% More
Mile 6:45 6:45 57.31% More
5k 21:54 7:03 60.03% More
5 miles 35:42 7:08 59.91% More
10k 44:28 7:09 60.16% More
10 miles 1:12:01 7:12 61.39% More
Half 1:34:39 7:13 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 72.34
5km 18:49 6:03 69.86
5M 31:55 6:23 67.02
10km 40:37 6:32 65.86
10M 1:08:53 6:53 64.18
Half 1:32:57 7:06 62.45
20M 2:28:41 7:26 61.86
Mara 3:20:38 7:39 61.13
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