Wed 13th Jan 2021 at 5:00pm by Chris
Run > Medium Long Run
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Time
1:54:27
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Miles 15.80
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Min/mi 7:15
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Pacing
93%
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WAVA
62.41
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Stride(cm)
125
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Cals
911
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Cadence
178
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BPM
122
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%MHR
71.3
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B/mi 883
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Asc(m)
184
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 111/121bpm 62cal
2) 1m - 7:00(7:00/m) 126/130bpm 74cal
3) 1m - 7:15(7:15/m) 121/129bpm 66cal
4) 1m - 7:12(7:12/m) 122/132bpm 65cal
5) 1m - 7:25(7:25/m) 125/132bpm 71cal
6) 1m - 7:27(7:27/m) 121/131bpm 62cal
7) 1m - 6:58(6:58/m) 121/125bpm 52cal
8) 1m - 7:10(7:10/m) 121/125bpm 53cal
9) 1m - 7:18(7:18/m) 122/128bpm 54cal
10) 1m - 7:09(7:09/m) 125/131bpm 58cal
11) 1m - 7:27(7:27/m) 125/137bpm 58cal
12) 1m - 7:15(7:15/m) 124/132bpm 55cal
13) 1m - 7:15(7:15/m) 120/128bpm 45cal
14) 1m - 7:16(7:16/m) 124/129bpm 50cal
15) 1m - 7:10(7:10/m) 122/125bpm 46cal
16) 0.8m - 5:54(7:23/m) 123/132bpm 40cal
===
1) 1m - 7:17(7:17/m) 111/121bpm 62cal
2) 1m - 7:00(7:00/m) 126/130bpm 74cal
3) 1m - 7:15(7:15/m) 121/129bpm 66cal
4) 1m - 7:12(7:12/m) 122/132bpm 65cal
5) 1m - 7:25(7:25/m) 125/132bpm 71cal
6) 1m - 7:27(7:27/m) 121/131bpm 62cal
7) 1m - 6:58(6:58/m) 121/125bpm 52cal
8) 1m - 7:10(7:10/m) 121/125bpm 53cal
9) 1m - 7:18(7:18/m) 122/128bpm 54cal
10) 1m - 7:09(7:09/m) 125/131bpm 58cal
11) 1m - 7:27(7:27/m) 125/137bpm 58cal
12) 1m - 7:15(7:15/m) 124/132bpm 55cal
13) 1m - 7:15(7:15/m) 120/128bpm 45cal
14) 1m - 7:16(7:16/m) 124/129bpm 50cal
15) 1m - 7:10(7:10/m) 122/125bpm 46cal
16) 0.8m - 5:54(7:23/m) 123/132bpm 40cal
7:17 7:00 7:15 7:12 7:25 7:27 6:58 7:10 7:18 7:09 7:27 7:15 7:15 7:16 7:10 5:54
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:38 | 3:38 | 7:17 | 103 55-114 | 749 | 176 172-184 | 2/4 |
1.00 | 7:16 | 3:38 | 7:16 | 116 112-121 | 842 | 178 172-182 | 4/3 |
1.50 | 11:02 | 3:46 | 7:32 | 124 121-127 | 934 | 179 174-182 | 10/1 |
2.00 | 14:16 | 3:14 | 6:29 | 127 121-129 | 823 | 180 176-186 | 3/2 |
2.50 | 17:48 | 3:32 | 7:03 | 125 114-129 | 882 | 179 174-182 | 6/4 |
3.00 | 21:31 | 3:43 | 7:26 | 117 111-122 | 869 | 177 172-180 | 2/5 |
3.50 | 25:18 | 3:47 | 7:34 | 125 118-132 | 945 | 177 172-180 | 18/3 |
4.00 | 28:43 | 3:25 | 6:50 | 119 114-124 | 814 | 179 176-182 | 1/10 |
4.50 | 32:26 | 3:43 | 7:27 | 127 122-132 | 946 | 178 172-182 | 12/0 |
5.00 | 36:09 | 3:42 | 7:25 | 124 118-130 | 919 | 177 174-180 | 10/3 |
5.50 | 40:04 | 3:56 | 7:51 | 126 116-130 | 989 | 175 170-182 | 24/9 |
6.00 | 43:35 | 3:31 | 7:02 | 116 112-122 | 816 | 177 174-180 | 0/17 |
6.50 | 47:09 | 3:34 | 7:08 | 119 115-125 | 849 | 179 174-182 | 1/7 |
7.00 | 50:32 | 3:23 | 6:46 | 122 116-125 | 826 | 179 174-180 | 2/9 |
7.50 | 54:06 | 3:33 | 7:07 | 122 120-125 | 867 | 179 174-182 | 3/7 |
8.00 | 57:44 | 3:38 | 7:16 | 120 118-122 | 871 | 177 174-180 | 1/4 |
8.50 | 1:01:16 | 3:32 | 7:04 | 122 119-128 | 862 | 178 174-182 | 3/3 |
9.00 | 1:05:01 | 3:46 | 7:32 | 122 112-128 | 918 | 178 172-180 | 7/7 |
9.50 | 1:08:36 | 3:34 | 7:09 | 125 121-130 | 893 | 179 174-184 | 4/2 |
10.00 | 1:12:10 | 3:34 | 7:08 | 124 116-127 | 885 | 179 174-182 | 6/8 |
10.50 | 1:15:57 | 3:47 | 7:33 | 123 117-126 | 929 | 179 174-182 | 2/2 |
11.00 | 1:19:37 | 3:41 | 7:21 | 127 120-137 | 934 | 178 174-184 | 16/5 |
11.50 | 1:23:03 | 3:26 | 6:52 | 122 115-127 | 837 | 180 176-184 | 3/10 |
12.00 | 1:26:52 | 3:49 | 7:38 | 126 116-132 | 961 | 178 174-182 | 12/1 |
12.50 | 1:30:35 | 3:43 | 7:26 | 122 116-128 | 906 | 179 174-184 | 4/5 |
13.00 | 1:34:07 | 3:32 | 7:04 | 119 116-121 | 841 | 179 174-182 | 1/9 |
13.50 | 1:37:47 | 3:40 | 7:20 | 124 119-129 | 909 | 178 172-182 | 9/5 |
14.00 | 1:41:22 | 3:36 | 7:11 | 124 120-127 | 891 | 179 174-184 | 1/3 |
14.50 | 1:44:58 | 3:36 | 7:12 | 122 117-124 | 877 | 179 176-186 | 2/4 |
15.00 | 1:48:32 | 3:34 | 7:09 | 122 118-125 | 872 | 179 174-182 | 0/11 |
15.50 | 1:52:20 | 3:47 | 7:35 | 121 119-123 | 917 | 178 172-182 | 6/3 |
15.80 | 1:54:27 | 2:07 | 7:06 | 128 123-132 | 908 | 180 176-186 | 2/1 |
Heart
122/137max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 184m,
Range 57m, Flat prediction 1:53:20
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
36 3.7% | 7:44 |
19 1.6% | 7:34 |
19 1.6% | 7:32 |
12 1.6% | 7:18 |
12 1.4% | 7:24 |
12 1.5% | 7:16 |
See your biggest climbs |
Cadence
178 (186 max)
Stride Length: 125cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 178 | 15.8 | 1:54:27 | 7:15 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:21 | 5:21 | 72.34 |
5km | 18:49 | 6:03 | 69.86 |
5M | 31:55 | 6:23 | 67.02 |
10km | 40:37 | 6:32 | 65.86 |
10M | 1:08:53 | 6:53 | 64.18 |
Half | 1:32:57 | 7:06 | 62.45 |
20M | 2:28:41 | 7:26 | 61.86 |
Mara | 3:20:38 | 7:39 | 61.13 |
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