Wed 13th Jan 2021 at 7:00pm by ArrToo

Run > General

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Time
59:42
Miles
6.48
Min/mi
9:13
Pacing
91%
WAVA
52.43
Stride(cm)
99
Cadence
176
BPM
167
%MHR
97.6
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 146/167bpm 88/91rpm 10.9/12.46kmph
2) 1km - 5:25(5:26/km) 167/177bpm 88/90rpm 11.06/12.27kmph
3) 1km - 5:31(5:31/km) 174/177bpm 88/90rpm 10.88/12.09kmph
4) 1km - 5:41(5:41/km) 173/178bpm 89/93rpm 10.55/11.87kmph
5) 1km - 5:43(5:43/km) 172/177bpm 89/90rpm 10.49/12.43kmph
6) 1km - 6:14(6:14/km) 168/174bpm 86/88rpm 9.61/12.51kmph
7) 1km - 5:58(5:58/km) 153/170bpm 87/90rpm 10.05/12.96kmph
8) 1km - 5:39(5:39/km) 170/177bpm 89/90rpm 10.61/12.61kmph
9) 1km - 5:56(5:56/km) 171/174bpm 87/90rpm 10.11/16.86kmph
10) 1km - 5:42(5:43/km) 171/175bpm 88/91rpm 10.5/12.12kmph

5:30 5:25 5:31 5:41 5:43 6:14 5:58 5:39 5:56 5:42

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	129 75-167	1104	174 86-178
0.50	4:21	2:12	8:50	158 153-167	1394	177 174-182
0.75	6:41	2:20	9:21	156 149-161	1460	176 172-180
1.00	8:52	2:11	8:44	166 149-175	1451	176 172-180
1.25	11:00	2:08	8:32	175 172-177	1494	176 172-180
1.50	13:16	2:16	9:05	174 169-177	1581	176 168-180
1.75	15:29	2:12	8:49	175 172-177	1544	178 170-180
2.00	17:47	2:18	9:13	173 168-176	1594	177 172-186
2.25	20:04	2:17	9:08	169 160-174	1545	177 174-180
2.50	22:16	2:12	8:47	176 171-178	1545	178 172-180
2.75	24:40	2:24	9:36	176 173-177	1690	179 178-180
3.00	26:51	2:11	8:45	169 161-175	1478	179 178-180
3.25	29:14	2:23	9:31	171 166-176	1626	175 168-180
3.50	31:56	2:42	10:47	164 157-172	1769	171 162-176
3.75	34:20	2:24	9:37	170 162-173	1635	174 168-176
4.00	36:43	2:23	9:33	159 139-169	1517	175 172-180
4.25	39:08	2:25	9:39	147 139-158	1418	175 172-178
4.50	41:24	2:16	9:06	162 145-172	1474	176 172-180
4.75	43:44	2:20	9:20	173 169-177	1613	178 172-180
5.00	46:00	2:16	9:05	168 160-174	1526	177 172-180
5.25	48:22	2:21	9:25	170 164-173	1601	175 168-176
5.50	50:44	2:22	9:29	173 166-174	1642	175 172-180
5.75	53:06	2:22	9:28	170 164-174	1611	175 172-178
6.00	55:25	2:19	9:15	170 161-175	1573	176 168-182
6.25	57:42	2:17	9:08	174 171-175	1589	175 172-178
6.47	59:42	2:00	8:57	174 169-177	1557	178 172-182

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.5	59:40	9:13
Walk	0.1	107	0	2	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.82%	More
800m	4:16	8:35	45.84%	More
1km	5:20	8:36	47.69%	More
Mile	8:46	8:46	49.38%	More
5k	27:48	8:57	52.97%	More
5 miles	45:59	9:12	52.16%	More
10k	57:20	9:14	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	27:23	8:49	53.78
5M	45:21	9:04	52.90
10km	57:06	9:11	52.47
10M	1:34:34	9:27	52.38
Half	2:05:54	9:37	51.66
20M	3:17:09	9:51	52.28
Mara	4:22:29	10:01	52.36

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