Wed 13th Jan 2021 at 6:00pm by JustCommando!

Walk > General

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Time
44:52
Miles
2.07
Min/mi
21:40
Stride(cm)
64
Cals
216
Cadence
116
BPM
93
%MHR
56.1
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 91/102bpm 103cal 54/65rpm 2.8/3.47mph
2) 1m - 21:50(21:50/m) 94/130bpm 106cal 51/65rpm 2.75/3.53mph
3) 0.07m - 1:36(22:23/m) 94/96bpm 7cal 56/59rpm 2.68/3.07mph

21:26 21:50 1:36

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:04	91 80-98	2372	117 92-126
0.13	2:56	1:18	20:44	89 84-94	1846	123 118-126
0.19	4:17	1:21	21:40	89 85-95	1929	114 92-128
0.25	5:39	1:23	22:00	90 86-94	1980	114 108-120
0.31	6:56	1:17	20:28	93 86-99	1903	118 114-124
0.38	8:09	1:13	19:21	94 90-99	1819	123 120-128
0.44	9:18	1:10	18:37	92 88-96	1713	121 118-124
0.50	10:35	1:17	20:33	91 89-94	1870	123 120-124
0.56	11:52	1:16	20:18	86 84-90	1746	122 118-124
0.63	13:08	1:16	20:22	89 83-97	1812	120 114-126
0.69	14:17	1:09	18:23	96 92-99	1765	121 118-124
0.75	15:39	1:22	21:56	93 86-102	2040	114 108-122
0.81	17:20	1:41	26:51	90 82-94	2416	104 98-114
0.88	18:50	1:30	24:06	93 86-98	2241	104 94-112
0.94	20:11	1:21	21:32	93 90-98	2003	113 108-116
1.00	21:25	1:14	19:37	93 89-96	1824	118 112-120
1.06	24:12	2:48	44:41	94 70-130	4201	106 90-120
1.13	25:33	1:20	21:28	104 91-125	2232	118 114-120
1.19	26:48	1:15	20:01	95 92-97	1902	119 112-126
1.25	28:08	1:20	21:22	94 90-101	2008	119 114-130
1.31	29:22	1:14	19:41	97 94-101	1909	117 114-120
1.38	30:38	1:17	20:25	92 89-96	1878	115 112-120
1.44	31:50	1:12	19:07	92 88-95	1759	118 114-120
1.50	33:05	1:15	19:57	92 89-95	1835	118 116-122
1.56	34:18	1:14	19:40	95 88-103	1868	115 114-118
1.63	35:32	1:14	19:40	96 92-102	1888	117 114-120
1.69	36:48	1:16	20:15	94 91-98	1904	115 104-120
1.75	38:02	1:14	19:37	93 90-95	1825	117 108-124
1.81	39:16	1:15	19:57	92 84-98	1835	116 112-120
1.88	40:36	1:20	21:16	93 88-97	1977	112 106-118
1.94	41:51	1:15	20:02	94 91-99	1883	116 114-120
2.00	43:16	1:25	22:34	93 89-98	2099	116 112-120
2.06	44:35	1:19	20:58	95 93-96	1991	115 112-118
2.07	44:51	16	32:21	91 90-93	2944	111 106-112

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:46	19:38	More
1km	12:20	19:52	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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