Wed 13th Jan 2021 at 5:00pm by brucie13
Run > General
- rain
- cold
-
Time
2:05:34
-
Miles
13.27
-
Min/mi
9:28
-
Pacing
88%
-
WAVA
52.02
-
Stride(cm)
107
-
Cadence
158
-
Asc(m)
155
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 81/90rpm
2) 1m - 9:15(9:15/m) 80/84rpm
3) 1m - 9:23(9:23/m) 80/84rpm
4) 1m - 9:28(9:28/m) 80/124rpm
5) 1m - 9:17(9:17/m) 78/83rpm
6) 1m - 9:36(9:36/m) 78/83rpm
7) 1m - 10:10(10:10/m) 75/84rpm
8) 1m - 9:36(9:36/m) 78/86rpm
9) 1m - 9:30(9:30/m) 78/84rpm
10) 1m - 9:12(9:12/m) 78/85rpm
11) 1m - 9:45(9:45/m) 77/86rpm
12) 1m - 9:33(9:33/m) 79/85rpm
13) 1m - 8:54(8:54/m) 81/85rpm
14) 0.27m - 2:36(9:40/m) 77/85rpm
9:12 9:15 9:23 9:28 9:17 9:36 10:10 9:36 9:30 9:12 9:45 9:33 8:54 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:35 |
162 108-180 |
11/6 |
1.00 |
9:13 |
4:25 |
8:50 |
164 160-168 |
6/8 |
1.50 |
13:54 |
4:41 |
9:22 |
163 160-168 |
3/4 |
2.00 |
18:27 |
4:34 |
9:07 |
161 160-164 |
5/10 |
2.50 |
23:06 |
4:38 |
9:16 |
160 156-168 |
7/10 |
3.00 |
27:51 |
4:45 |
9:30 |
160 158-164 |
10/1 |
3.50 |
32:35 |
4:45 |
9:29 |
162 156-248 |
4/3 |
4.00 |
37:20 |
4:45 |
9:30 |
157 140-162 |
5/2 |
4.50 |
42:04 |
4:44 |
9:27 |
151 122-166 |
4/5 |
5.00 |
46:38 |
4:34 |
9:09 |
159 124-162 |
4/5 |
5.50 |
51:28 |
4:50 |
9:39 |
160 158-166 |
6/8 |
6.00 |
56:15 |
4:47 |
9:34 |
161 158-166 |
1/4 |
6.50 |
1:00:58 |
4:43 |
9:26 |
157 130-164 |
5/3 |
7.00 |
1:06:24 |
5:27 |
10:53 |
145 120-168 |
8/11 |
7.50 |
1:11:12 |
4:47 |
9:35 |
161 158-162 |
8/6 |
8.00 |
1:16:02 |
4:50 |
9:40 |
158 128-166 |
6/5 |
8.50 |
1:20:33 |
4:31 |
9:02 |
161 158-166 |
5/4 |
9.00 |
1:25:31 |
4:58 |
9:56 |
157 122-168 |
5/5 |
9.50 |
1:30:14 |
4:43 |
9:27 |
160 124-166 |
4/6 |
10.00 |
1:34:45 |
4:31 |
9:01 |
160 128-164 |
4/6 |
10.50 |
1:39:44 |
4:59 |
9:58 |
144 126-166 |
7/7 |
11.00 |
1:44:29 |
4:45 |
9:31 |
159 124-170 |
9/5 |
11.50 |
1:49:05 |
4:36 |
9:12 |
162 156-166 |
3/2 |
12.00 |
1:54:03 |
4:58 |
9:56 |
160 120-170 |
4/1 |
12.50 |
1:58:29 |
4:26 |
8:52 |
162 160-168 |
6/5 |
13.00 |
2:02:59 |
4:29 |
8:59 |
162 160-168 |
5/7 |
13.27 |
2:05:35 |
2:36 |
9:42 |
152 120-168 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
161 |
12.7 |
1:56:29 |
9:12 |
Walk |
7.2 |
126 |
0.6 |
9:06 |
15:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.31% |
More |
800m |
4:21 |
8:46 |
44.10% |
More |
1km |
5:28 |
8:48 |
45.81% |
More |
Mile |
8:53 |
8:53 |
47.95% |
More |
5k |
28:48 |
9:16 |
50.33% |
More |
5 miles |
46:34 |
9:19 |
50.66% |
More |
10k |
58:01 |
9:20 |
50.79% |
More |
10 miles |
1:34:38 |
9:28 |
51.45% |
More |
Half |
2:03:47 |
9:27 |
52.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.59 |
5km |
26:57 |
8:40 |
53.78 |
5M |
44:37 |
8:55 |
52.88 |
10km |
56:11 |
9:03 |
52.44 |
10M |
1:33:02 |
9:18 |
52.34 |
Half |
2:03:52 |
9:27 |
51.61 |
20M |
3:13:58 |
9:42 |
52.22 |
Mara |
4:18:15 |
9:51 |
52.30 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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