Wed 13th Jan 2021 at 5:00pm by brucie13

Run > General

rain
cold

Follow User
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Time
2:05:34
Miles
13.27
Min/mi
9:28
Pacing
88%
WAVA
52.02
Stride(cm)
107
Cadence
158
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 81/90rpm
2) 1m - 9:15(9:15/m) 80/84rpm
3) 1m - 9:23(9:23/m) 80/84rpm
4) 1m - 9:28(9:28/m) 80/124rpm
5) 1m - 9:17(9:17/m) 78/83rpm
6) 1m - 9:36(9:36/m) 78/83rpm
7) 1m - 10:10(10:10/m) 75/84rpm
8) 1m - 9:36(9:36/m) 78/86rpm
9) 1m - 9:30(9:30/m) 78/84rpm
10) 1m - 9:12(9:12/m) 78/85rpm
11) 1m - 9:45(9:45/m) 77/86rpm
12) 1m - 9:33(9:33/m) 79/85rpm
13) 1m - 8:54(8:54/m) 81/85rpm
14) 0.27m - 2:36(9:40/m) 77/85rpm

9:12 9:15 9:23 9:28 9:17 9:36 10:10 9:36 9:30 9:12 9:45 9:33 8:54 2:36

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	162 108-180	11/6
1.00	9:13	4:25	8:50	164 160-168	6/8
1.50	13:54	4:41	9:22	163 160-168	3/4
2.00	18:27	4:34	9:07	161 160-164	5/10
2.50	23:06	4:38	9:16	160 156-168	7/10
3.00	27:51	4:45	9:30	160 158-164	10/1
3.50	32:35	4:45	9:29	162 156-248	4/3
4.00	37:20	4:45	9:30	157 140-162	5/2
4.50	42:04	4:44	9:27	151 122-166	4/5
5.00	46:38	4:34	9:09	159 124-162	4/5
5.50	51:28	4:50	9:39	160 158-166	6/8
6.00	56:15	4:47	9:34	161 158-166	1/4
6.50	1:00:58	4:43	9:26	157 130-164	5/3
7.00	1:06:24	5:27	10:53	145 120-168	8/11
7.50	1:11:12	4:47	9:35	161 158-162	8/6
8.00	1:16:02	4:50	9:40	158 128-166	6/5
8.50	1:20:33	4:31	9:02	161 158-166	5/4
9.00	1:25:31	4:58	9:56	157 122-168	5/5
9.50	1:30:14	4:43	9:27	160 124-166	4/6
10.00	1:34:45	4:31	9:01	160 128-164	4/6
10.50	1:39:44	4:59	9:58	144 126-166	7/7
11.00	1:44:29	4:45	9:31	159 124-170	9/5
11.50	1:49:05	4:36	9:12	162 156-166	3/2
12.00	1:54:03	4:58	9:56	160 120-170	4/1
12.50	1:58:29	4:26	8:52	162 160-168	6/5
13.00	2:02:59	4:29	8:59	162 160-168	5/7
13.27	2:05:35	2:36	9:42	152 120-168	3/5

Elevation

Asc 155m, Range 17m, Flat prediction 2:05:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:27
See your biggest climbs

Cadence

158 (248 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	161	12.7	1:56:29	9:12
Walk	7.2	126	0.6	9:06	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.31%	More
800m	4:21	8:46	44.10%	More
1km	5:28	8:48	45.81%	More
Mile	8:53	8:53	47.95%	More
5k	28:48	9:16	50.33%	More
5 miles	46:34	9:19	50.66%	More
10k	58:01	9:20	50.79%	More
10 miles	1:34:38	9:28	51.45%	More
Half	2:03:47	9:27	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:57	8:40	53.78
5M	44:37	8:55	52.88
10km	56:11	9:03	52.44
10M	1:33:02	9:18	52.34
Half	2:03:52	9:27	51.61
20M	3:13:58	9:42	52.22
Mara	4:18:15	9:51	52.30

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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