Wed 13th Jan 2021 at 6:00pm by Paul N

Run > General

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Time
1:40:44
Miles
12.14
Min/mi
8:18
Pacing
92%
WAVA
54.59
Stride(cm)
102
Cals
1300
Cadence
191
BPM
149
%MHR
77.4
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/149bpm 112cal 6.62/7.08mph
2) 1m - 8:41(8:41/m) 145/154bpm 114cal 6.91/7.49mph
3) 1m - 8:20(8:20/m) 140/152bpm 103cal 7.19/7.41mph
4) 1m - 8:18(8:18/m) 144/161bpm 104cal 7.23/7.74mph
5) 1m - 8:15(8:15/m) 150/161bpm 110cal 7.27/7.66mph
6) 1m - 8:23(8:23/m) 149/157bpm 108cal 7.16/7.62mph
7) 1m - 8:06(8:06/m) 148/155bpm 104cal 7.4/8.43mph
8) 1m - 8:12(8:12/m) 151/155bpm 108cal 7.32/8.14mph
9) 1m - 7:58(7:58/m) 154/157bpm 106cal 7.53/7.72mph
10) 1m - 8:01(8:01/m) 154/161bpm 104cal 7.49/7.89mph
11) 1m - 8:09(8:09/m) 155/159bpm 107cal 7.36/7.89mph
12) 1m - 8:04(8:04/m) 157/161bpm 105cal 7.44/7.72mph
13) 0.14m - 1:13(8:35/m) 156/159bpm 15cal 6.99/7.76mph

9:04 8:41 8:20 8:18 8:15 8:23 8:06 8:12 7:58 8:01 8:09 8:04 1:13

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:13	128 84-142	1180	183 162-194
1.00	9:03	4:27	8:54	144 139-149	1281	186 174-190
1.50	13:26	4:22	8:44	148 141-154	1293	189 184-194
2.00	17:45	4:19	8:38	142 131-152	1227	191 188-194
2.50	21:58	4:13	8:26	144 136-152	1214	191 188-192
3.00	26:05	4:08	8:15	137 129-148	1131	190 186-194
3.50	30:28	4:23 +17	8:46	142 134-150	1246	189 124-192
4.00	34:40	4:12	8:24	147 136-161	1235	190 186-196
4.50	38:49	4:09	8:17	151 143-160	1251	191 186-194
5.00	42:56	4:07	8:13	147 143-150	1209	191 188-194
5.50	47:11	4:15	8:31	151 143-157	1285	190 186-194
6.00	51:19	4:08	8:15	148 141-155	1222	191 184-196
6.50	55:23	4:04	8:08	148 144-154	1205	192 186-198
7.00	59:25	4:02	8:04	149 143-154	1201	192 178-198
7.50	1:03:33	4:08	8:16	151 149-153	1249	194 192-196
8.00	1:07:36	4:04	8:07	152 149-155	1234	192 172-202
8.50	1:11:39	4:02	8:05	154 151-156	1244	194 188-198
9.00	1:15:34	3:56	7:51	154 151-157	1209	195 190-196
9.50	1:19:52	4:17 +19	8:35	152 143-158	1304	189 116-196
10.00	1:23:54	4:03	8:05	155 150-160	1253	194 188-198
10.50	1:27:57	4:03	8:05	154 149-157	1246	194 186-198
11.00	1:32:03	4:06	8:13	156 155-159	1281	194 186-198
11.50	1:36:08	4:05	8:10	155 145-159	1265	192 184-196
12.00	1:40:07	3:59	7:58	158 155-160	1259	194 184-198
12.14	1:41:21	1:14	8:41	156 151-159	1355	192 184-198

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	12.1	1:40:39	8:18
Walk	0.7	119	0	42	1:31:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.21%	More
800m	3:54	7:51	45.00%	More
1km	4:51	7:49	47.30%	More
Mile	7:57	7:57	49.73%	More
5k	25:02	8:03	53.67%	More
5 miles	40:38	8:08	53.65%	More
10k	50:31	8:08	53.85%	More
10 miles	1:22:21	8:14	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	22:53	7:22	58.70
5M	38:24	7:41	56.77
10km	48:38	7:50	55.93
10M	1:21:35	8:10	55.05
Half	1:49:25	8:21	53.86
20M	2:53:21	8:40	53.87
Mara	3:52:30	8:52	53.56

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