Wed 13th Jan 2021 at 6:00pm by Chrisull

Run > General

Follow User
0 👍

Time
42:05
Miles
5.04
Min/mi
8:21
Pacing
71%
WAVA
56.92
Stride(cm)
110
Cals
507
Cadence
174
BPM
140
%MHR
80.7
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 134/150bpm 103cal 6.84/28.36mph
2) 1m - 7:20(7:20/m) 143/152bpm 92cal 8.17/8.83mph
3) 1m - 8:50(8:50/m) 140/152bpm 107cal 6.8/8.27mph
4) 1m - 8:45(8:45/m) 139/154bpm 101cal 6.85/9.02mph
5) 1m - 7:51(7:51/m) 146/156bpm 98cal 7.65/9.29mph
6) 0.04m - 33(15:07/m) 146/149bpm 6cal 3.97/6.87mph

8:46 7:20 8:50 8:45 7:51 33

Pace

12%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	129 92-141	995	177 170-184
0.50	4:43	2:47	11:09	130 112-141	1448	176 164-184
0.75	6:41	1:58	7:53	140 132-150	1103	176 168-182
1.00	8:46	2:05	8:20	141 130-150	1174	174 168-178
1.25	10:36	1:50	7:19	143 139-147	1047	175 170-180
1.50	12:29	1:53	7:34	141 138-146	1066	174 170-180
1.75	14:16	1:47	7:07	145 139-152	1032	174 168-180
2.00	16:06	1:51	7:22	145 142-149	1069	176 172-186
2.25	17:59	1:53	7:30	142 135-147	1065	175 170-180
2.50	20:44	2:45	11:01	135 123-144	1488	170 84-180
2.75	23:01	2:16	9:06	139 126-151	1264	171 158-178
3.00	24:56	1:56	7:43	146 136-152	1126	175 174-182
3.25	27:57	3:00	12:01	131 117-142	1574	174 162-180
3.50	29:45	1:48	7:12	141 137-144	1015	177 172-184
3.75	31:40	1:55	7:42	145 139-154	1116	176 172-184
4.00	33:42	2:02	8:06	143 138-149	1159	175 168-182
4.25	35:30	1:49	7:14	145 140-151	1049	176 168-182
4.50	37:24	1:54	7:35	144 140-148	1093	175 168-182
4.75	39:31	2:07	8:28	146 139-152	1237	174 162-182
5.00	41:33	2:01	8:05	151 145-156	1221	172 128-178
5.04	42:05	32	15:06	146 142-149	2204	155 84-168

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	5	39:57	7:56
Walk	0.2	101	0	5	36:43
Still	4.9	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.14%	More
800m	3:35	7:12	54.18%	More
1km	4:28	7:11	56.61%	More
Mile	7:14	7:14	59.30%	More
5k	25:36	8:14	57.06%	More
5 miles	41:31	8:18	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:12	8:07	57.97
5M	41:44	8:21	57.01
10km	52:32	8:27	56.55
10M	1:27:00	8:42	56.45
Half	1:55:50	8:51	55.67
20M	3:01:24	9:04	56.33
Mara	4:01:31	9:13	56.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry