Wed 13th Jan 2021 at 6:00pm by Alun
Run > General
-
Time
51:56
-
Miles
6.16
-
Min/mi
8:26
-
Pacing
92%
-
WAVA
58.72
-
Stride(cm)
127
-
Cals
573
-
Cadence
150
-
BPM
120
-
%MHR
69.2
-
B/mi
1015
-
Asc(m)
166
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:13(8:24/m) 117/125bpm 63cal
2) 0.62m - 5:09(8:17/m) 120/129bpm 61cal
3) 0.62m - 5:10(8:20/m) 119/137bpm 59cal
4) 0.62m - 5:07(8:14/m) 116/124bpm 51cal
5) 0.62m - 4:59(8:01/m) 113/120bpm 46cal
6) 0.62m - 4:52(7:50/m) 116/128bpm 47cal
7) 0.62m - 5:22(8:38/m) 127/134bpm 66cal
8) 0.62m - 5:59(9:37/m) 128/136bpm 72cal
9) 0.62m - 5:05(8:11/m) 121/128bpm 50cal
10) 0.57m - 4:59(8:44/m) 128/135bpm 58cal
5:13 5:09 5:10 5:07 4:59 4:52 5:22 5:59 5:05 4:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
111 83-120 |
932 |
152 144-156 |
4/6 |
0.50 |
4:10 |
2:04 |
8:15 |
118 116-122 |
974 |
151 150-152 |
2/2 |
0.75 |
6:21 |
2:11 |
8:44 |
124 122-128 |
1082 |
153 150-154 |
11/1 |
1.00 |
8:25 |
2:04 |
8:17 |
121 108-129 |
1002 |
151 148-156 |
5/8 |
1.25 |
10:25 |
2:00 |
8:02 |
115 110-124 |
923 |
152 150-156 |
2/7 |
1.50 |
12:32 |
2:06 |
8:26 |
120 105-129 |
1012 |
150 146-152 |
7/8 |
1.75 |
14:33 |
2:01 |
8:04 |
114 105-133 |
919 |
151 146-158 |
7/11 |
2.00 |
16:39 |
2:06 |
8:25 |
121 109-136 |
1019 |
148 146-152 |
7/7 |
2.25 |
18:43 |
2:03 |
8:14 |
115 108-124 |
947 |
150 148-154 |
2/8 |
2.50 |
20:46 |
2:03 |
8:12 |
118 113-123 |
968 |
150 146-156 |
3/6 |
2.75 |
22:47 |
2:01 |
8:06 |
114 111-117 |
923 |
150 146-152 |
0/9 |
3.00 |
24:44 |
1:57 |
7:48 |
113 109-116 |
882 |
151 146-154 |
0/12 |
3.25 |
26:43 |
1:59 |
7:56 |
109 105-112 |
865 |
151 146-156 |
0/19 |
3.50 |
28:41 |
1:58 |
7:53 |
116 111-121 |
914 |
153 150-154 |
2/10 |
3.75 |
30:42 |
2:00 |
8:00 |
120 116-128 |
961 |
155 152-158 |
2/4 |
4.00 |
32:39 |
1:57 |
7:49 |
123 121-128 |
962 |
153 146-156 |
4/5 |
4.25 |
34:52 |
2:13 |
8:54 |
128 121-132 |
1139 |
151 146-158 |
17/0 |
4.50 |
37:25 |
2:33 |
10:10 |
132 129-135 |
1343 |
146 142-150 |
27/0 |
4.75 |
39:47 |
2:22 |
9:26 |
132 125-136 |
1246 |
148 142-152 |
18/0 |
5.00 |
42:05 |
2:18 |
9:14 |
120 114-133 |
1107 |
147 132-152 |
3/9 |
5.25 |
44:09 |
2:04 |
8:17 |
122 118-128 |
1010 |
150 148-154 |
3/4 |
5.50 |
46:11 |
2:02 |
8:09 |
121 116-125 |
986 |
150 146-154 |
3/6 |
5.75 |
48:21 |
2:10 |
8:39 |
126 118-135 |
1089 |
149 146-150 |
15/3 |
6.00 |
50:34 |
2:13 |
8:52 |
127 123-134 |
1127 |
148 144-150 |
7/7 |
6.16 |
51:56 |
1:22 |
8:21 |
125 122-129 |
1045 |
150 146-156 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.8 |
151 |
4.6 |
37:48 |
8:13 |
Walk |
27.2 |
146 |
1.6 |
14:08 |
9:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.07% |
More |
800m |
3:52 |
7:48 |
51.75% |
More |
1km |
4:51 |
7:48 |
53.88% |
More |
Mile |
7:52 |
7:52 |
56.32% |
More |
5k |
25:05 |
8:04 |
60.17% |
More |
5 miles |
41:58 |
8:24 |
58.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
59.49 |
5km |
25:00 |
8:03 |
60.36 |
5M |
41:34 |
8:19 |
59.19 |
10km |
52:25 |
8:26 |
58.66 |
10M |
1:27:08 |
8:43 |
58.37 |
Half |
1:56:15 |
8:52 |
57.47 |
20M |
3:02:39 |
9:08 |
57.96 |
Mara |
4:03:41 |
9:18 |
57.93 |
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