Wed 13th Jan 2021 at 6:00pm by Alun

Run > General

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Time
51:56
Miles
6.16
Min/mi
8:26
Pacing
92%
WAVA
58.72
Stride(cm)
127
Cals
573
Cadence
150
BPM
120
%MHR
69.2
B/mi
1015
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 117/125bpm 63cal
2) 0.62m - 5:09(8:17/m) 120/129bpm 61cal
3) 0.62m - 5:10(8:20/m) 119/137bpm 59cal
4) 0.62m - 5:07(8:14/m) 116/124bpm 51cal
5) 0.62m - 4:59(8:01/m) 113/120bpm 46cal
6) 0.62m - 4:52(7:50/m) 116/128bpm 47cal
7) 0.62m - 5:22(8:38/m) 127/134bpm 66cal
8) 0.62m - 5:59(9:37/m) 128/136bpm 72cal
9) 0.62m - 5:05(8:11/m) 121/128bpm 50cal
10) 0.57m - 4:59(8:44/m) 128/135bpm 58cal

5:13 5:09 5:10 5:07 4:59 4:52 5:22 5:59 5:05 4:59

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	111 83-120	932	152 144-156	4/6
0.50	4:10	2:04	8:15	118 116-122	974	151 150-152	2/2
0.75	6:21	2:11	8:44	124 122-128	1082	153 150-154	11/1
1.00	8:25	2:04	8:17	121 108-129	1002	151 148-156	5/8
1.25	10:25	2:00	8:02	115 110-124	923	152 150-156	2/7
1.50	12:32	2:06	8:26	120 105-129	1012	150 146-152	7/8
1.75	14:33	2:01	8:04	114 105-133	919	151 146-158	7/11
2.00	16:39	2:06	8:25	121 109-136	1019	148 146-152	7/7
2.25	18:43	2:03	8:14	115 108-124	947	150 148-154	2/8
2.50	20:46	2:03	8:12	118 113-123	968	150 146-156	3/6
2.75	22:47	2:01	8:06	114 111-117	923	150 146-152	0/9
3.00	24:44	1:57	7:48	113 109-116	882	151 146-154	0/12
3.25	26:43	1:59	7:56	109 105-112	865	151 146-156	0/19
3.50	28:41	1:58	7:53	116 111-121	914	153 150-154	2/10
3.75	30:42	2:00	8:00	120 116-128	961	155 152-158	2/4
4.00	32:39	1:57	7:49	123 121-128	962	153 146-156	4/5
4.25	34:52	2:13	8:54	128 121-132	1139	151 146-158	17/0
4.50	37:25	2:33	10:10	132 129-135	1343	146 142-150	27/0
4.75	39:47	2:22	9:26	132 125-136	1246	148 142-152	18/0
5.00	42:05	2:18	9:14	120 114-133	1107	147 132-152	3/9
5.25	44:09	2:04	8:17	122 118-128	1010	150 148-154	3/4
5.50	46:11	2:02	8:09	121 116-125	986	150 146-154	3/6
5.75	48:21	2:10	8:39	126 118-135	1089	149 146-150	15/3
6.00	50:34	2:13	8:52	127 123-134	1127	148 144-150	7/7
6.16	51:56	1:22	8:21	125 122-129	1045	150 146-156	4/5

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 82m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.1%	10:01
18 1.6%	8:28
17 4.5%	8:54
12 6.2%	8:37
See your biggest climbs

Cadence

150 (158 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	151	4.6	37:48	8:13
Walk	27.2	146	1.6	14:08	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.07%	More
800m	3:52	7:48	51.75%	More
1km	4:51	7:48	53.88%	More
Mile	7:52	7:52	56.32%	More
5k	25:05	8:04	60.17%	More
5 miles	41:58	8:24	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	25:00	8:03	60.36
5M	41:34	8:19	59.19
10km	52:25	8:26	58.66
10M	1:27:08	8:43	58.37
Half	1:56:15	8:52	57.47
20M	3:02:39	9:08	57.96
Mara	4:03:41	9:18	57.93

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