Wed 13th Jan 2021 at 6:00pm by Chris47

Run > Treadmill

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Time
37:54
Miles
4.03
Min/mi
9:24
Pacing
94%
Stride(cm)
105
Cals
578
Cadence
163
BPM
157
%MHR
91.7
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 146/164bpm 145cal 5.94/6.24mph
2) 1m - 9:29(9:29/m) 164/168bpm 152cal 6.32/6.53mph
3) 1m - 9:10(9:10/m) 163/166bpm 146cal 6.55/6.7mph
4) 1m - 8:54(8:54/m) 156/171bpm 132cal 6.74/6.82mph
5) 0.03m - 15(9:37/m) 150/152bpm 3cal 6.24/6.76mph

10:06 9:29 9:10 8:54 15

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	132 124-139	1455	162 158-164
0.25	2:40	1:18	10:22	131 126-135	1359	163 160-164
0.38	3:58	1:18	10:21	140 132-143	1448	162 158-164
0.50	5:13	1:15	10:01	147 141-153	1473	162 160-164
0.63	6:28	1:15	10:00	150 148-152	1499	162 158-164
0.75	7:42	1:14	9:53	154 149-163	1523	162 156-164
0.88	8:55	1:13	9:44	157 152-161	1529	162 156-166
1.00	10:08	1:13	9:45	158 155-164	1540	163 158-170
1.13	11:21	1:12	9:40	162 159-166	1566	164 154-168
1.25	12:32	1:12	9:33	163 163-164	1555	162 154-168
1.38	13:44	1:12	9:35	164 160-165	1572	163 160-166
1.50	14:55	1:11	9:29	165 163-167	1564	164 162-166
1.63	16:06	1:11	9:26	165 164-168	1555	165 162-168
1.75	17:17	1:11	9:26	165 162-168	1556	166 162-212
1.88	18:28	1:11	9:26	163 161-166	1538	163 156-166
2.00	19:38	1:10	9:20	162 158-165	1512	163 156-168
2.13	20:47	1:10	9:18	162 160-164	1506	162 156-164
2.25	21:56	1:09	9:13	163 160-166	1502	163 156-164
2.38	23:05	1:09	9:09	164 162-166	1500	162 154-164
2.50	24:14	1:09	9:10	163 161-165	1494	162 156-164
2.63	25:23	1:09	9:10	164 162-166	1503	160 112-166
2.75	26:31	1:09	9:09	162 160-165	1482	161 156-170
2.88	27:40	1:09	9:09	162 161-165	1482	161 158-164
3.00	28:47	1:08	9:02	164 162-166	1481	163 156-168
3.13	29:54	1:07	8:55	161 155-167	1436	164 156-166
3.25	31:01	1:07	8:55	164 153-171	1461	163 158-166
3.38	32:08	1:07	8:53	163 151-168	1449	164 156-168
3.50	33:15	1:07	8:54	152 149-154	1352	164 156-168
3.63	34:21	1:07	8:54	155 152-157	1380	163 156-166
3.75	35:28	1:07	8:54	153 150-156	1361	163 158-166
3.88	36:35	1:07	8:53	151 142-157	1342	164 156-166
4.00	37:41	1:06	8:52	146 141-152	1294	163 156-166
4.03	37:56	15	9:48	150 148-152	1469	161 156-166

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	4	37:52	9:25
Walk	0.2	136	0	4	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	28:35	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:46	9:16
5M	47:38	9:32
10km	59:58	9:39
10M	1:39:19	9:56
Half	2:12:14	10:06
20M	3:27:04	10:21
Mara	4:35:41	10:31

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