Wed 13th Jan 2021 at 6:00am by lennoxr

Run > General

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Time
36:06
Miles
4.07
Min/mi
8:52
Pacing
96%
WAVA
53.77
Stride(cm)
104
Cals
414
Cadence
174
BPM
134
%MHR
70.3
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 124/132bpm 93cal 6.74/7.56mph
2) 1m - 8:51(8:51/m) 137/144bpm 107cal 6.78/7.06mph
3) 1m - 8:48(8:48/m) 136/142bpm 102cal 6.81/7.22mph
4) 1m - 8:56(8:56/m) 139/145bpm 105cal 6.72/7.47mph
5) 0.07m - 37(9:16/m) 139/140bpm 7cal 6.48/6.41mph

8:54 8:51 8:48 8:56 37

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	103 79-116	872	174 168-178
0.25	2:09	1:06	8:48	122 117-126	1074	171 170-172
0.38	3:18	1:08	9:08	125 122-128	1141	172 170-174
0.50	4:26	1:08	9:04	124 123-128	1125	175 172-178
0.63	5:33	1:07	8:54	128 126-129	1139	175 172-178
0.75	6:41	1:09	9:08	128 124-132	1169	175 174-176
0.88	7:47	1:06	8:44	130 129-132	1136	177 174-180
1.00	8:54	1:07	8:56	130 128-131	1160	175 174-176
1.13	9:57	1:04	8:29	131 129-134	1111	176 174-178
1.25	11:07	1:10	9:18	136 133-138	1264	176 174-178
1.38	12:16	1:09	9:14	140 135-143	1293	173 170-174
1.50	13:22	1:06	8:49	141 138-144	1244	176 174-178
1.63	14:29	1:06	8:50	137 133-140	1211	175 174-176
1.75	15:34	1:05	8:39	135 133-136	1167	175 172-178
1.88	16:41	1:07	8:57	137 133-139	1227	174 172-174
2.00	17:45	1:04	8:34	137 136-139	1174	175 172-178
2.13	18:49	1:04	8:30	140 139-142	1190	175 172-178
2.25	19:52	1:03	8:24	137 134-140	1150	175 172-176
2.38	21:00	1:08	9:08	134 133-136	1223	172 170-176
2.50	22:08	1:07	8:59	136 135-139	1221	172 170-174
2.63	23:15	1:07	8:55	135 133-137	1205	173 170-174
2.75	24:20	1:06	8:46	137 135-139	1202	173 172-174
2.88	25:28	1:07	8:58	137 136-140	1228	172 172-174
3.00	26:34	1:06	8:48	137 133-140	1205	172 170-174
3.13	27:40	1:06	8:49	141 140-142	1242	173 170-174
3.25	28:49	1:09	9:11	139 136-145	1277	172 170-174
3.38	29:56	1:07	8:57	138 133-140	1235	172 170-176
3.50	31:01	1:06	8:47	138 135-142	1212	172 168-174
3.63	32:04	1:03	8:23	140 139-142	1173	173 170-176
3.75	33:11	1:07	8:54	140 137-141	1246	172 170-176
3.88	34:19	1:08	9:01	138 135-142	1243	172 168-176
4.00	35:29	1:11	9:24	141 137-144	1326	170 168-172
4.06	36:06	37	9:27	139 138-140	1314	170 170-172

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	36:06	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.17%	More
800m	4:15	8:33	46.02%	More
1km	5:21	8:36	47.64%	More
Mile	8:43	8:43	49.62%	More
5k	27:27	8:50	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:58	8:41	54.61
5M	45:05	9:01	53.21
10km	56:59	9:10	52.58
10M	1:35:14	9:31	52.02
Half	2:07:27	9:44	51.03
20M	3:21:12	10:04	51.23
Mara	4:29:15	10:17	51.04

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