Wed 13th Jan 2021 at 6:00pm by Rich963

Run > Easy

rain
breezy
cold

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Time
1:25:25
Miles
8.69
Min/mi
9:50
Pacing
89%
WAVA
46.80
Stride(cm)
106
Cals
998
Cadence
154
BPM
128
%MHR
72.7
B/mi
1258
Asc(m)
68
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:58/m) 110/129bpm 54cal
2) 1m - 9:20(9:20/m) 128/138bpm 124cal
3) 1m - 9:45(9:45/m) 130/139bpm 127cal
4) 1m - 9:36(9:36/m) 131/133bpm 122cal
5) 1m - 9:56(9:56/m) 128/135bpm 114cal
6) 1m - 9:41(9:41/m) 129/132bpm 109cal
7) 1m - 9:43(9:43/m) 130/133bpm 110cal
8) 1m - 9:48(9:48/m) 130/135bpm 104cal
9) 1m - 9:31(9:31/m) 133/137bpm 109cal
10) 0.08m - 41(8:58/m) 133/134bpm 7cal
11) 0.16m - 2:24(15:09/m) 113/134bpm 18cal

5:00 9:20 9:45 9:36 9:56 9:41 9:43 9:48 9:31 41 2:24

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	103 84-129	1259	144 108-162	2/2
0.50	5:24	2:21	9:23	125 121-129	1174	158 156-160	0/4
0.75	7:46	2:22	9:29	130 125-137	1233	157 146-160	0/3
1.00	10:01	2:14	8:57	128 125-131	1146	157 156-162	3/1
1.25	12:24	2:23	9:34	127 121-133	1214	155 122-162	0/3
1.50	14:58	2:34	10:17	128 121-132	1317	152 86-160	3/1
1.75	17:26	2:28	9:51	124 111-131	1222	151 124-160	3/1
2.00	19:51	2:24	9:37	128 123-132	1232	159 156-164	2/2
2.25	22:11	2:20	9:20	136 132-139	1269	160 156-166	1/1
2.50	24:31	2:20	9:20	134 129-137	1250	156 154-158	0/2
2.75	26:51	2:21	9:23	131 129-133	1229	156 154-160	2/1
3.00	29:11	2:20	9:21	131 128-132	1224	156 154-158	1/0
3.25	31:39	2:27	9:49	130 128-132	1276	156 154-158	3/1
3.50	34:06	2:27	9:49	131 127-133	1286	156 154-164	2/5
3.75	36:21	2:15	9:02	132 131-133	1192	156 154-160	1/0
4.00	38:41	2:20	9:20	132 131-135	1231	156 154-160	1/4
4.25	41:19	2:38	10:30	130 117-134	1366	148 124-158	2/1
4.50	44:02	2:44	10:54	119 106-130	1297	150 126-164	1/3
4.75	46:29	2:26	9:45	130 128-132	1268	156 154-160	3/1
5.00	48:55	2:27	9:46	130 127-131	1270	156 154-162	1/2
5.25	51:20	2:25	9:41	129 126-131	1249	155 152-158	4/4
5.50	53:42	2:22	9:27	129 128-130	1220	156 154-158	1/1
5.75	56:05	2:23	9:31	130 129-131	1237	156 154-160	1/1
6.00	58:28	2:23	9:30	130 126-132	1236	156 154-160	1/2
6.25	1:00:56	2:29	9:55	130 128-132	1288	155 154-160	1/1
6.50	1:03:27	2:30	10:01	132 130-133	1323	158 154-162	2/1
6.75	1:05:54	2:28	9:51	131 128-133	1291	150 108-160	4/1
7.00	1:08:22	2:28	9:51	127 122-132	1250	156 108-160	0/5
7.25	1:10:46	2:24	9:35	130 125-133	1246	158 154-162	2/1
7.50	1:13:15	2:29	9:56	132 129-135	1311	156 142-158	2/1
7.75	1:15:36	2:22	9:26	132 131-134	1245	156 154-158	2/2
8.00	1:18:00	2:24	9:35	133 128-134	1275	157 156-158	3/0
8.25	1:20:29	2:29	9:57	133 131-137	1323	158 154-160	6/0
8.50	1:22:44	2:15	9:00	133 131-136	1197	156 154-160	1/2
8.69	1:25:26	2:42	14:12	117 104-134	1661	134 126-158	1/3

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 14m, Flat prediction 1:25:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	156	8.3	1:19:11	9:34
Walk	7.3	125	0.4	6:15	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.59%	More
800m	4:30	9:03	40.46%	More
1km	5:42	9:11	41.70%	More
Mile	9:19	9:19	43.65%	More
5k	29:32	9:30	46.84%	More
5 miles	48:15	9:39	46.61%	More
10k	1:00:00	9:39	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	28:00	9:01	49.42
5M	46:55	9:23	47.93
10km	59:23	9:33	47.24
10M	1:39:28	9:57	46.56
Half	2:13:17	10:10	45.59
20M	3:30:53	10:33	45.66
Mara	4:42:36	10:47	45.44

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