Wed 13th Jan 2021 at 6:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
34:34
Miles
3.11
Min/mi
11:07
Pacing
91%
WAVA
50.54
Stride(cm)
81
Cals
310
Cadence
179
BPM
144
%MHR
84.2
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 125/134bpm 93cal 5.07/5.36mph
2) 1m - 11:07(11:07/m) 133/160bpm 93cal 5.4/5.89mph
3) 1m - 10:25(10:25/m) 167/190bpm 110cal 5.76/6.2mph
4) 0.11m - 1:12(10:48/m) 184/187bpm 14cal 5.56/6.1mph

11:49 11:07 10:25 1:12

Pin Map

0mi in 0

Pace

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:39	110 80-130	1392	170 116-178
0.25	3:02	1:27	11:35	123 120-124	1425	180 176-182
0.38	4:30	1:28	11:46	122 119-125	1436	182 178-188
0.50	5:56	1:26	11:28	125 124-125	1434	180 178-184
0.63	7:22	1:26	11:26	127 125-130	1453	180 176-182
0.75	8:51	1:29	11:54	129 127-134	1536	181 178-184
0.88	10:21	1:30	12:00	131 130-132	1572	179 178-180
1.00	11:50	1:29	11:50	132 130-134	1562	179 176-182
1.13	13:14	1:24	11:12	133 131-134	1490	178 174-182
1.25	14:37	1:23	11:02	132 131-134	1455	176 172-180
1.38	15:57	1:21	10:44	133 132-134	1429	178 178-178
1.50	17:16	1:19	10:33	134 132-136	1413	178 176-180
1.63	18:45	1:29	11:50	128 115-137	1514	178 176-184
1.75	20:07	1:22	10:52	129 119-133	1402	177 172-180
1.88	21:38	1:32	12:14	130 125-135	1589	179 176-182
2.00	22:57	1:19	10:28	143 131-158	1497	180 176-186
2.13	24:28	1:32	12:12	132 122-138	1611	163 116-184
2.25	25:46	1:18	10:20	147 136-158	1519	184 182-186
2.38	27:03	1:17	10:19	154 148-163	1589	183 180-186
2.50	28:17	1:13	9:47	177 165-186	1731	183 180-186
2.63	29:34	1:17	10:19	183 180-187	1889	182 178-186
2.75	30:48	1:14	9:56	183 176-189	1817	181 178-182
2.88	32:04	1:16	10:06	184 181-187	1858	179 174-184
3.00	33:22	1:18	10:21	184 183-186	1904	180 178-186
3.11	34:34	1:12	10:52	184 181-187	1998	184 182-186

Heart

144/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	3.1	33:57	11:02
Walk	1.8	116	0	37	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.25%	More
800m	4:55	9:54	45.89%	More
1km	6:13	10:00	47.34%	More
Mile	10:06	10:06	49.42%	More
5k	34:31	11:07	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	50.66
5km	34:32	11:07	50.48
5M	58:28	11:42	48.73
10km	1:14:22	11:58	48.00
10M	2:05:55	12:36	46.78
Half	2:49:47	12:58	45.36
20M	4:31:12	13:34	44.78
Mara	6:05:41	13:57	44.04

Fetch Miles

10:13

Bridgecross Road

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry