Wed 13th Jan 2021 at 6:00pm by Simonh

Run > Treadmill

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Time
29:21
Miles
3.16
Min/mi
9:17
Pacing
98%
Stride(cm)
107
Cals
308
Cadence
162
BPM
120
%MHR
70.3
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 128/137bpm 72cal
2) 0.62m - 5:46(9:18/m) 121/138bpm 64cal
3) 0.62m - 5:48(9:21/m) 118/121bpm 58cal
4) 0.62m - 5:50(9:23/m) 118/122bpm 55cal
5) 0.62m - 5:53(9:28/m) 119/123bpm 55cal
6) 0.05m - 29(9:32/m) 119/121bpm 4cal

5:35 5:46 5:48 5:50 5:53 29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	114 75-137	1018	159 156-164
0.25	2:15	1:08	9:07	127 123-136	1157	160 158-160
0.38	3:22	1:07	8:57	127 122-133	1136	161 160-162
0.50	4:30	1:08	9:04	131 126-136	1188	162 160-164
0.63	5:37	1:07	8:53	131 126-137	1163	163 162-164
0.75	6:46	1:09	9:13	127 119-138	1171	162 160-164
0.88	7:55	1:09	9:12	120 118-123	1104	161 160-162
1.00	9:07	1:11	9:32	119 117-121	1134	162 160-164
1.13	10:16	1:09	9:16	119 116-122	1102	162 160-164
1.25	11:25	1:09	9:15	119 116-121	1100	161 158-162
1.38	12:35	1:09	9:13	117 114-120	1078	164 162-166
1.50	13:45	1:10	9:22	118 115-120	1106	162 160-164
1.63	14:56	1:11	9:26	118 116-120	1112	162 160-162
1.75	16:06	1:11	9:25	118 116-119	1110	162 160-164
1.88	17:16	1:10	9:18	118 116-121	1098	162 160-164
2.00	18:26	1:10	9:21	117 115-120	1094	162 162-164
2.13	19:36	1:10	9:22	117 114-118	1095	163 160-164
2.25	20:48	1:11	9:31	118 116-119	1123	162 162-162
2.38	21:57	1:10	9:18	118 117-120	1096	162 160-164
2.50	23:09	1:11	9:31	118 116-119	1123	162 160-164
2.63	24:20	1:12	9:33	118 117-120	1128	162 160-164
2.75	25:32	1:11	9:29	118 115-121	1119	162 160-164
2.88	26:42	1:11	9:28	119 116-121	1126	162 160-164
3.00	27:54	1:12	9:35	119 117-121	1140	161 160-162
3.13	29:03	1:09	9:09	120 118-122	1098	161 160-162
3.16	29:21	18	9:43	119 118-119	1156	160 158-162

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.2	29:21	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	28:52	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:50	9:17
5M	47:44	9:33
10km	1:00:06	9:40
10M	1:39:32	9:57
Half	2:12:31	10:07
20M	3:27:30	10:23
Mara	4:36:16	10:33

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