Wed 13th Jan 2021 at 6:00pm by RedWineRunner

Run > General

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Time
1:05:36
Miles
6.01
Min/mi
10:55
Pacing
75%
WAVA
44.57
Stride(cm)
92
Cals
770
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 132cal 6.16/7.1mph
2) 1m - 10:00(10:00/m) 131cal 6/6.76mph
3) 1m - 10:14(10:14/m) 131cal 5.86/6.53mph
4) 1m - 12:09(12:09/m) 121cal 4.94/6.12mph
5) 1m - 11:59(11:59/m) 130cal 5.01/8.91mph
6) 1m - 11:24(11:24/m) 124cal 5.26/6.2mph
7) 0.01m - 6(10:17/m) 1cal 5.84/5.97mph

9:44 10:00 10:14 12:09 11:59 11:24 6

Pin Map

0mi in 0

Pace

12%

10%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:16	167 164-170
0.50	4:52	2:18	9:12	168 164-174
0.75	7:13	2:21	9:26	165 114-170
1.00	9:44	2:31	10:03	164 120-170
1.25	12:19	2:35	10:19	165 160-168
1.50	14:47	2:28	9:53	166 162-168
1.75	17:17	2:29	9:57	164 162-166
2.00	20:40	3:23 +56	13:33	164 162-166
2.25	23:09	2:29	9:56	164 162-166
2.50	25:37	2:29	9:54	164 162-168
2.75	29:07	3:29 +1:03	13:57	166 162-174
3.00	32:50	3:43 +56	14:52	165 164-170
3.25	35:50	3:01	12:02	160 120-168
3.50	38:34	2:44	10:56	162 158-164
3.75	41:58	3:24	13:35	153 112-162
4.00	45:01	3:04	12:14	155 120-164
4.25	48:02	3:01	12:04	154 110-162
4.50	51:10	3:08	12:31	154 120-174
4.75	53:54	2:44	10:54	162 158-166
5.00	57:00	3:06	12:24	153 118-166
5.25	59:48	2:48	11:12	162 158-166
5.50	1:02:46	2:58	11:54	153 116-168
5.75	1:05:52	3:06	12:23	148 112-164
6.00	1:08:26	2:34	10:15	163 160-166
6.01	1:08:31	5	10:36	162 162-162

Cadence

161 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	163	5.6	58:43	10:25
Walk	13.3	118	0.4	8:44	23:21
Still	1.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.10%	More
800m	4:37	9:18	40.82%	More
1km	5:49	9:21	42.48%	More
Mile	9:38	9:38	44.19%	More
5k	33:55	10:55	43.86%	More
5 miles	56:59	11:24	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.35
5km	31:49	10:14	46.75
5M	53:37	10:43	45.14
10km	1:08:03	10:57	44.47
10M	1:54:40	11:28	43.37
Half	2:34:11	11:46	42.08
20M	4:05:14	12:16	41.55
Mara	5:29:46	12:35	40.89

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