Wed 13th Jan 2021 at 6:00pm by Mazlin

Walk > General

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Time
53:08
Miles
2.83
Min/mi
18:47
Stride(cm)
69
Cals
270
Cadence
124
BPM
103
%MHR
60.2
B/mi
1932
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:45(20:32/m) 93/106bpm 64cal 44/66rpm 2.92/22.85mph
2) 0.62m - 10:57(17:37/m) 99/108bpm 58cal 49/67rpm 3.4/4.51mph
3) 0.62m - 10:52(17:30/m) 101/118bpm 53cal 52/66rpm 3.43/4.26mph
4) 0.62m - 12:07(19:30/m) 111/123bpm 62cal 49/67rpm 3.08/4.47mph
5) 0.34m - 6:26(18:54/m) 116/132bpm 33cal 51/66rpm 3.17/4.26mph

12:45 10:57 10:52 12:07 6:26

Pace

13%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:22	90 82-101	1833	126 118-132
0.25	4:35	2:02	16:18	91 86-98	1483	128 124-132
0.38	7:06	2:31	20:11	90 81-99	1817	125 108-132
0.50	10:45	3:39	29:08	95 88-103	2768	122 112-130
0.63	12:48	2:03	16:26	102 97-106	1676	126 120-130
0.75	15:14	2:26	19:27	97 92-103	1887	124 106-134
0.88	17:21	2:07	16:57	98 93-103	1662	126 104-134
1.00	19:33	2:12	17:35	98 93-103	1724	123 110-130
1.13	21:35	2:02	16:18	103 97-108	1679	124 118-128
1.25	23:49	2:14	17:49	100 93-105	1782	123 112-130
1.38	26:06	2:17	18:12	104 97-110	1893	127 120-130
1.50	28:16	2:11	17:24	97 89-104	1688	126 120-132
1.63	30:13	1:57	15:38	96 92-104	1502	126 120-132
1.75	32:36	2:22	18:58	103 94-110	1954	124 110-128
1.88	34:45	2:09	17:16	108 100-116	1864	123 110-130
2.00	36:52	2:07	16:57	108 103-114	1831	128 120-134
2.13	39:25	2:32	20:19	115 101-123	2337	122 108-130
2.25	42:22	2:57	23:36	109 100-116	2573	123 112-130
2.38	44:36	2:14	17:53	111 103-119	1985	123 104-126
2.50	46:56	2:20	18:43	112 103-122	2096	122 84-132
2.63	49:02	2:06	16:47	121 114-130	2030	124 120-130
2.75	51:11	2:09	17:14	113 107-120	1947	124 116-130
2.83	53:08	1:57	25:37	114 107-120	2921	120 104-128

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:20	16:45	More
1km	10:36	17:03	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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