Wed 13th Jan 2021 at 6:00pm by Mac_Sykes

Run > General

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Time
50:31
Miles
6.57
Min/mi
7:41
Pacing
83%
WAVA
60.40
Cals
893
BPM
154
%MHR
90.1
B/mi
1185
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 15:56(5:19/km) 147/163bpm 251cal 11.29/21.74kmph
2) 4.58km - 20:00(4:22/km) 160/175bpm 380cal 13.74/29.95kmph
3) 3km - 14:35(4:52/km) 156/165bpm 262cal 12.35/16.05kmph

15:56 20:00 14:35

Pin Map

0mi in 0

Pace

10%

22%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	115 62-158	915	3/5
0.50	4:12	2:12	8:50	156 154-161	1378	5/5
0.75	6:33	2:22	9:26	157 155-160	1482	6/4
1.00	8:34	2:01	8:02	160 156-163	1286	2/7
1.25	10:52	2:18	9:13	155 148-159	1427	11/2
1.50	13:01	2:08	8:34	145 141-148	1242	9/1
1.75	15:01	2:00	8:01	143 140-147	1146	6/6
2.00	16:27	1:26	5:45	144 136-152	827	5/4
2.25	18:11	1:44	6:57	157 152-159	1090	9/8
2.50	20:02	1:50	7:22	153 147-158	1127	9/3
2.75	21:49	1:47	7:08	155 144-162	1106	4/19
3.00	23:37	1:48	7:13	152 143-159	1098	6/4
3.25	25:30	1:53	7:31	152 149-158	1144	3/8
3.50	27:04	1:34	6:16	164 159-167	1029	4/7
3.75	28:50	1:46	7:06	166 164-167	1177	2/2
4.00	30:36	1:46	7:05	167 165-168	1182	3/2
4.25	32:41	2:05	8:20	166 163-168	1384	14/0
4.50	34:30	1:49	7:15	172 168-175	1246	17/0
4.75	36:23	1:53	7:30	165 159-171	1238	3/4
5.00	38:17	1:55	7:39	158 153-161	1209	3/7
5.25	40:09	1:51	7:25	156 153-161	1158	2/3
5.50	42:00	1:51	7:24	157 156-160	1163	2/6
5.75	43:55	1:55	7:41	159 156-161	1222	4/4
6.00	46:02	2:07 +12	8:28	154 148-160	1304	2/4
6.25	47:51	1:49	7:16	159 157-163	1154	2/6
6.50	50:03	2:12	8:47	150 142-162	1318	3/6
6.57	50:42	39	9:01	143 142-144	1289	0/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 38m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.0%	7:52
19 3.1%	9:06
12 2.7%	7:29
12 2.6%	6:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	71.19%	More
800m	2:56	5:54	63.73%	More
1km	3:56	6:19	62.16%	More
Mile	6:40	6:40	62.39%	More
5k	22:05	7:06	64.13%	More
5 miles	36:49	7:22	62.55%	More
10k	47:20	7:37	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:50	7:21	62.01
5M	37:49	7:34	60.89
10km	47:37	7:40	60.36
10M	1:18:51	7:53	60.21
Half	1:44:59	8:01	59.35
20M	2:44:24	8:13	60.05
Mara	3:38:53	8:21	60.14

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