Wed 13th Jan 2021 at 6:00pm by not built for speed

Run > General

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Time
25:01
Miles
3.01
Min/mi
8:19
Pacing
95%
WAVA
57.45
Stride(cm)
106
Cals
304
Cadence
182
BPM
166
%MHR
97
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 157/172bpm 93cal 7.17/7.64mph
2) 1m - 8:24(8:24/m) 171/176bpm 103cal 7.15/7.43mph
3) 1m - 8:14(8:14/m) 178/188bpm 108cal 7.29/8.01mph
4) 0.01m - 2(5:57/m) 183/184bpm 10.08/7.56mph

8:22 8:24 8:14 2

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	123 93-153	1072	180 118-196
0.25	2:09	1:03	8:26	152 147-156	1282	181 178-182
0.38	3:12	1:04	8:28	159 156-163	1347	182 180-184
0.50	4:13	1:00	8:04	164 162-166	1323	181 176-182
0.63	5:12	59	7:53	163 160-166	1285	181 178-184
0.75	6:16	1:04	8:35	163 161-167	1398	179 178-180
0.88	7:18	1:02	8:17	167 164-169	1384	181 178-184
1.00	8:22	1:04	8:28	169 166-172	1432	182 180-184
1.13	9:26	1:05	8:38	169 167-172	1458	182 180-186
1.25	10:32	1:05	8:41	170 167-172	1475	182 180-184
1.38	11:35	1:03	8:27	170 169-173	1437	180 180-182
1.50	12:40	1:05	8:43	171 170-172	1489	180 178-184
1.63	13:44	1:03	8:27	172 167-174	1453	182 180-186
1.75	14:44	1:00	8:00	169 166-173	1351	183 182-186
1.88	15:45	1:01	8:08	172 169-174	1400	184 180-186
2.00	16:45	1:01	8:06	173 170-175	1401	183 180-186
2.13	17:45	1:00	7:57	172 168-176	1368	183 182-186
2.25	18:52	1:07	8:57	175 168-183	1566	184 182-188
2.38	19:54	1:02	8:16	177 174-178	1462	184 182-186
2.50	20:54	1:00	8:02	175 172-178	1406	184 182-186
2.63	21:57	1:02	8:19	178 173-180	1479	184 180-188
2.75	22:58	1:01	8:09	182 176-188	1484	183 170-188
2.88	24:00	1:02	8:19	179 176-184	1489	185 184-188
3.00	24:59	59	7:52	183 178-187	1438	185 182-188
3.01	25:02	3	7:43	184 184-184	1420	188 188-188

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3	25:01	8:20
Walk	0.1	118	0	1	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.34%	More
800m	4:01	8:04	47.06%	More
1km	5:02	8:07	49.01%	More
Mile	8:10	8:10	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.69
5km	25:52	8:20	57.50
5M	42:50	8:34	56.50
10km	53:56	8:41	56.11
10M	1:29:19	8:56	55.69
Half	1:58:55	9:05	54.56
20M	3:06:14	9:19	54.72
Mara	4:07:56	9:28	54.39

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