Wed 13th Jan 2021 at 5:00pm by chewie77

Run > Easy

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Time
1:10:50
Miles
7.55
Min/mi
9:23
Pacing
92%
WAVA
48.61
Stride(cm)
95
Cals
801
Cadence
180
BPM
156
%MHR
78
B/mi
1463
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 140/152bpm 61cal
2) 1km - 5:35(5:35/km) 154/157bpm 66cal
3) 1km - 5:48(5:48/km) 158/163bpm 69cal
4) 1km - 5:53(5:53/km) 160/166bpm 70cal
5) 1km - 5:42(5:42/km) 159/166bpm 67cal
6) 1km - 6:00(6:00/km) 158/163bpm 71cal
7) 1km - 6:16(6:16/km) 161/166bpm 75cal
8) 1km - 5:56(5:56/km) 160/168bpm 71cal
9) 1km - 5:47(5:47/km) 157/162bpm 62cal
10) 1km - 5:53(5:53/km) 160/163bpm 66cal
11) 1km - 5:40(5:40/km) 159/164bpm 60cal
12) 1km - 5:44(5:44/km) 156/165bpm 58cal
13) 0.14km - 48(5:30/km) 72/101bpm 5cal

5:48 5:35 5:48 5:53 5:42 6:00 6:16 5:56 5:47 5:53 5:40 5:44 48

Pace

56%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	131 95-147	1244	183 172-192	2/7
0.50	4:42	2:19	9:18	146 143-149	1357	186 184-190	2/5
0.75	6:58	2:16	9:04	151 146-155	1368	185 180-190	5/3
1.00	9:10	2:12	8:48	155 152-157	1363	183 174-186	5/2
1.25	11:29	2:19	9:16	154 149-156	1428	182 170-188	2/6
1.50	13:51	2:23	9:30	158 151-161	1502	184 180-188	13/3
1.75	16:06	2:15	8:59	157 154-163	1412	182 176-186	0/9
2.00	18:30	2:24	9:37	159 155-163	1528	184 180-188	8/2
2.25	20:57	2:26	9:45	161 156-166	1570	180 176-186	11/2
2.50	23:14	2:18	9:11	158 154-163	1451	181 172-186	4/7
2.75	25:32	2:18	9:10	159 156-162	1458	182 174-188	5/7
3.00	27:49	2:17	9:09	161 157-166	1474	180 170-186	6/8
3.25	30:08	2:19	9:15	156 151-160	1442	179 174-184	4/4
3.50	32:30	2:23	9:30	159 154-163	1511	182 174-204	4/3
3.75	35:00	2:29	9:56	157 152-162	1560	180 178-184	5/1
4.00	37:33	2:34	10:14	160 155-162	1638	182 176-186	10/1
4.25	40:08	2:35	10:21	163 157-166	1687	180 178-184	11/1
4.50	42:28	2:20	9:18	162 160-165	1507	179 172-184	6/0
4.75	44:51	2:24	9:34	161 157-164	1541	178 170-188	4/2
5.00	47:16	2:25	9:40	159 155-168	1536	180 174-188	4/5
5.25	49:30	2:13	8:54	157 153-161	1397	181 170-184	1/4
5.50	51:52	2:23	9:30	156 146-162	1483	177 172-180	0/13
5.75	54:17	2:25	9:40	161 158-163	1557	177 166-180	11/3
6.00	56:34	2:17	9:07	160 157-162	1459	178 172-182	1/1
6.25	58:59	2:25	9:39	159 156-163	1535	178 174-184	7/4
6.50	1:01:25	2:26	9:45	158 153-164	1542	177 172-180	8/6
6.75	1:03:37	2:12	8:48	161 157-164	1417	177 172-180	3/6
7.00	1:05:45	2:07	8:28	154 149-162	1304	175 170-178	1/12
7.25	1:08:09	2:24	9:37	158 151-163	1519	179 166-184	10/3
7.50	1:10:27	2:18	9:12	144 66-165	1324	176 166-184	3/21
7.55	1:10:51	24	8:49	63 52-73	556	176 174-178	0/3

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 45m, Flat prediction 1:09:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	9:53
12 4.3%	9:52
10 6.6%	9:55
See your biggest climbs

Cadence

180 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.5	1:10:51	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.96%	More
800m	4:16	8:35	42.69%	More
1km	5:28	8:48	43.54%	More
Mile	9:00	9:00	45.19%	More
5k	28:43	9:15	48.19%	More
5 miles	46:56	9:23	47.91%	More
10k	58:27	9:24	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	26:36	8:34	52.02
5M	44:57	8:59	50.02
10km	57:08	9:12	49.10
10M	1:36:35	9:40	47.95
Half	2:10:06	9:56	46.71
20M	3:27:31	10:23	46.40
Mara	4:39:32	10:40	45.93

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