Wed 13th Jan 2021 at 6:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
31:51
Miles
4.10
Min/mi
7:46
Pacing
95%
WAVA
56.84
Stride(cm)
131
Cals
492
Cadence
159
BPM
166
%MHR
96.2
B/mi
1293
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 165/174bpm 121cal 7.54/8.08mph
2) 1m - 7:38(7:38/m) 169/176bpm 121cal 7.86/8.93mph
3) 1m - 7:36(7:36/m) 169/177bpm 120cal 7.89/8.31mph
4) 1m - 7:50(7:50/m) 163/172bpm 118cal 7.65/8.2mph
5) 0.1m - 48(7:53/m) 165/170bpm 12cal 7.62/7.62mph

7:57 7:38 7:36 7:50 48

Pin Map

0mi in 0

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	162 149-168	1297	159 154-164	3/2
0.25	1:59	59	7:55	166 164-170	1314	158 154-162	0/8
0.38	3:01	1:01	8:09	163 160-166	1328	159 154-162	0/4
0.50	3:57	57	7:33	165 160-172	1247	161 156-170	1/4
0.63	4:54	57	7:38	162 161-165	1237	161 158-166	3/1
0.75	5:55	1:01	8:07	164 159-168	1332	158 156-160	2/3
0.88	6:57	1:01	8:09	168 165-173	1370	161 158-166	1/1
1.00	7:57	1:00	8:00	169 167-173	1353	159 154-162	1/1
1.13	8:55	59	7:51	172 164-176	1350	158 156-162	3/2
1.25	9:55	1:00	7:56	172 170-175	1366	158 156-160	2/1
1.38	10:53	58	7:42	173 171-174	1331	159 156-164	2/2
1.50	11:48	55	7:21	171 163-176	1258	160 156-164	1/3
1.63	12:39	51	6:51	163 159-166	1117	160 156-164	3/1
1.75	13:37	58	7:42	167 164-170	1285	159 158-162	6/1
1.88	14:35	58	7:41	166 162-171	1274	158 156-162	1/2
2.00	15:35	1:00	8:02	164 161-168	1317	158 156-162	1/2
2.13	16:31	56	7:26	168 160-173	1249	159 156-162	0/2
2.25	17:27	57	7:33	170 166-174	1283	159 158-162	3/1
2.38	18:22	54	7:15	170 164-175	1233	160 158-164	2/2
2.50	19:18	57	7:32	173 167-177	1304	160 156-162	2/1
2.63	20:16	58	7:43	168 164-171	1296	160 156-166	3/1
2.75	21:13	57	7:34	168 164-172	1271	158 156-158	2/3
2.88	22:09	57	7:32	168 162-172	1266	158 156-160	1/1
3.00	23:11	1:02	8:16	165 159-172	1365	157 154-162	7/7
3.13	24:09	58	7:43	159 158-160	1226	157 156-162	3/1
3.25	25:11	1:02	8:12	160 158-162	1313	157 154-160	2/3
3.38	26:09	58	7:46	158 155-160	1226	157 152-162	4/8
3.50	27:09	1:01	8:05	165 156-170	1333	158 156-160	4/0
3.63	28:08	58	7:47	164 158-168	1276	158 156-162	3/1
3.75	29:03	55	7:23	166 162-171	1226	157 156-164	2/2
3.88	30:01	58	7:42	168 165-172	1293	158 156-160	2/3
4.00	31:02	1:01	8:05	167 164-171	1350	159 152-166	2/1
4.10	31:51	49	8:02	165 162-169	1326	158 154-162	1/3

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 17m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	7:55
See your biggest climbs

Cadence

159 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.1	31:51	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.33%	More
800m	3:40	7:22	48.85%	More
1km	4:38	7:27	50.55%	More
Mile	7:28	7:28	53.75%	More
5k	23:55	7:42	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	23:44	7:38	57.44
5M	39:18	7:52	56.33
10km	49:29	7:58	55.80
10M	1:21:57	8:12	55.61
Half	1:49:07	8:20	54.79
20M	2:50:52	8:33	55.44
Mara	3:47:29	8:41	55.53

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