Wed 13th Jan 2021 at 5:00pm by Mr Peru

Walk > General

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Time
56:14
Miles
3.65
Min/mi
15:24
Stride(cm)
83
Cals
441
Cadence
126
BPM
91
%MHR
53.3
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:31(9:31/km) 82/95bpm 69cal 63/124rpm
2) 1km - 9:22(9:22/km) 87/97bpm 71cal 62/79rpm
3) 1km - 9:34(9:34/km) 88/96bpm 76cal 61/65rpm
4) 1km - 9:17(9:17/km) 90/96bpm 73cal 63/67rpm
5) 1km - 9:51(9:51/km) 102/120bpm 86cal 61/65rpm
6) 0.87km - 8:39(9:54/km) 94/102bpm 66cal 61/66rpm

9:31 9:22 9:34 9:17 9:51 8:39

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:58	75 54-93	1123	129 126-132
0.25	3:52	1:59	15:54	86 80-95	1368	129 126-132
0.38	5:52	2:00	16:03	81 76-88	1300	128 126-132
0.50	7:42	1:50	14:40	81 78-84	1188	129 124-132
0.63	9:37	1:55	15:22	83 81-89	1275	128 126-132
0.75	11:28	1:51	14:49	84 79-88	1244	129 126-130
0.88	13:20	1:52	14:57	83 78-89	1241	129 126-152
1.00	15:14	1:53	15:08	92 87-94	1392	128 124-142
1.13	17:06	1:52	14:58	91 85-97	1362	127 124-130
1.25	18:59	1:53	15:03	87 83-93	1309	127 124-128
1.38	20:55	1:56	15:28	88 84-93	1361	126 120-128
1.50	22:45	1:49	14:36	88 84-92	1284	128 124-130
1.63	24:38	1:53	15:08	87 82-91	1316	127 124-128
1.75	26:35	1:57	15:33	89 86-95	1384	126 124-128
1.88	28:36	2:02	16:13	88 79-96	1426	127 124-134
2.00	30:30	1:53	15:07	87 80-93	1315	129 126-132
2.13	32:14	1:45	13:59	89 84-95	1244	126 122-128
2.25	34:05	1:51	14:48	91 86-95	1346	124 118-126
2.38	35:59	1:53	15:06	93 87-96	1404	125 122-128
2.50	37:58	2:00	15:56	93 87-101	1482	124 120-130
2.63	39:59	2:00	16:04	104 92-110	1671	122 118-126
2.75	42:06	2:08	17:01	107 92-120	1821	116 114-120
2.88	44:01	1:55	15:16	103 91-116	1573	121 114-128
3.00	45:57	1:56	15:26	96 95-99	1482	125 120-130
3.13	47:52	1:55	15:22	96 92-102	1475	125 122-128
3.25	49:56	2:05	16:37	96 92-101	1595	125 120-130
3.38	51:53	1:57	15:35	97 92-101	1511	126 122-132
3.50	53:50	1:57	15:38	96 89-101	1500	125 120-128
3.63	55:50	2:00	15:59	89 86-96	1423	125 122-128
3.65	56:14	24	16:07	86 85-86	1386	124 122-126

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (152 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:17	14:38	More
1km	9:15	14:53	More
Mile	14:56	14:56	More
5k	47:34	15:18	More

Predictions

Dist	Time	Per Mile

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