Wed 13th Jan 2021 at 6:00pm by Sinj
Run > General
-
Time
37:26
-
Miles
4.01
-
Min/mi
9:20
-
Pacing
86%
-
WAVA
49.89
-
Stride(cm)
101
-
Cals
458
-
Cadence
171
-
BPM
130
-
%MHR
75.9
-
B/mi
1211
-
Asc(m)
72
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 133/151bpm 114cal
2) 1m - 9:22(9:22/m) 125/131bpm 108cal
3) 1m - 9:27(9:27/m) 128/137bpm 109cal
4) 1m - 9:36(9:36/m) 137/144bpm 126cal
5) 0.01m - 4(8:56/m) 143/144bpm 1cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:58 |
105 79-124 |
732 |
170 166-172 |
0/11 |
0.25 |
1:52 |
1:00 |
8:01 |
125 121-134 |
1003 |
171 168-174 |
0/6 |
0.38 |
2:57 |
1:05 |
8:37 |
138 133-146 |
1190 |
173 170-174 |
1/3 |
0.50 |
4:07 |
1:10 |
9:21 |
145 142-149 |
1356 |
172 168-174 |
0/6 |
0.63 |
5:21 |
1:14 |
9:49 |
142 138-145 |
1394 |
169 162-172 |
1/1 |
0.75 |
6:31 |
1:10 |
9:17 |
138 135-140 |
1282 |
170 166-174 |
0/4 |
0.88 |
7:42 |
1:12 |
9:33 |
136 125-141 |
1299 |
170 166-172 |
2/4 |
1.00 |
8:56 |
1:14 |
9:52 |
123 121-125 |
1214 |
168 148-176 |
0/9 |
1.13 |
9:59 |
1:03 |
8:21 |
121 119-125 |
1011 |
174 172-182 |
1/2 |
1.25 |
11:07 |
1:08 |
9:03 |
124 122-126 |
1123 |
173 172-174 |
1/4 |
1.38 |
12:19 |
1:12 |
9:39 |
124 122-126 |
1196 |
174 172-176 |
2/1 |
1.50 |
13:25 |
1:06 |
8:45 |
125 123-127 |
1094 |
175 172-176 |
1/4 |
1.63 |
14:31 |
1:06 |
8:51 |
125 121-127 |
1107 |
174 172-176 |
1/2 |
1.75 |
15:35 |
1:04 |
8:31 |
125 123-128 |
1064 |
172 166-174 |
2/5 |
1.88 |
16:41 |
1:06 |
8:45 |
128 125-130 |
1119 |
173 170-174 |
0/2 |
2.00 |
18:19 |
1:38 |
13:04 |
124 110-131 |
1619 |
156 98-176 |
1/1 |
2.13 |
19:36 |
1:17 |
10:16 |
112 105-118 |
1150 |
153 40-176 |
1/1 |
2.25 |
20:47 |
1:11 |
9:28 |
124 120-129 |
1174 |
174 172-178 |
2/2 |
2.38 |
21:58 |
1:11 |
9:30 |
128 125-130 |
1215 |
172 164-174 |
4/2 |
2.50 |
23:08 |
1:10 |
9:20 |
131 128-132 |
1224 |
174 172-176 |
2/1 |
2.63 |
24:20 |
1:13 |
9:41 |
131 129-133 |
1268 |
174 172-176 |
4/1 |
2.75 |
25:27 |
1:07 |
8:54 |
132 130-134 |
1175 |
176 172-178 |
2/1 |
2.88 |
26:37 |
1:10 |
9:21 |
132 129-134 |
1235 |
174 174-176 |
4/0 |
3.00 |
27:46 |
1:09 |
9:10 |
135 133-137 |
1238 |
174 172-178 |
2/2 |
3.13 |
28:55 |
1:08 |
9:07 |
135 132-137 |
1230 |
173 172-174 |
1/2 |
3.25 |
30:06 |
1:11 |
9:31 |
134 131-137 |
1276 |
173 172-174 |
3/0 |
3.38 |
31:14 |
1:08 |
9:04 |
135 134-137 |
1224 |
175 172-182 |
3/0 |
3.50 |
32:26 |
1:12 |
9:34 |
137 133-141 |
1310 |
174 172-176 |
5/0 |
3.63 |
33:47 |
1:21 |
10:52 |
137 133-141 |
1488 |
165 120-174 |
5/0 |
3.75 |
35:01 |
1:13 |
9:48 |
139 137-141 |
1361 |
173 170-176 |
6/0 |
3.88 |
36:13 |
1:12 |
9:37 |
138 136-139 |
1328 |
174 172-176 |
4/1 |
4.00 |
37:22 |
1:09 |
9:15 |
140 137-144 |
1296 |
176 174-178 |
6/0 |
4.01 |
37:27 |
5 |
10:13 |
143 143-143 |
1460 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
172 |
4 |
36:38 |
9:14 |
Walk |
1.8 |
100 |
0 |
39 |
17:28 |
Still |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.71% |
More |
800m |
4:06 |
8:14 |
46.53% |
More |
1km |
5:19 |
8:33 |
46.73% |
More |
Mile |
8:49 |
8:49 |
47.96% |
More |
5k |
28:44 |
9:15 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.24 |
5km |
28:34 |
9:12 |
50.34 |
5M |
47:18 |
9:28 |
49.48 |
10km |
59:33 |
9:35 |
49.06 |
10M |
1:38:37 |
9:52 |
48.96 |
Half |
2:11:17 |
10:01 |
48.27 |
20M |
3:25:36 |
10:17 |
48.84 |
Mara |
4:33:44 |
10:27 |
48.92 |
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